Ukuze ufumane iinqununu ezibalulekileyo zesityalo, kufuneka uphuze ijusi elitsha. Kuphela ekuveleni iziqhamo, kodwa bambalwa abantu abakhumbula imifuno. Kwaye, nabo banokubangela inzuzo enkulu kumzimba wabasetyhini, umzekelo, i-pumpkin juice inokuguqula ukubonakala, kwaye uzive ungcono. Kubaluleke ngakumbi ukuba kukho ukuchasana okumbalwa kwimveliso, kunokuxhatshazwa ngokuyisebenzisa ngokunyamezela okukhulu.
Inzuzo kunye nengozi yephuphu yamanzi kumabhinqa
Imveliso iqukethe iivithamini ezininzi (i-C, PP, E, B1, B2) kunye nezinto ezilandelelanayo (i-magnesium, i-fluor, isinyithi, i-zinc, i-potassium, i-silicon, i-calcium), iqukethe ne-carotene, i-fiber fiber. Makhe sibone ukuba zeziphi izithako kwijusi yamathanga zinokuba luncedo kubasetyhini.
- Ku khuselwa . Ndiyabulela ku-vitamin C, isiselo esinokuthi sibe yinto ekhuselekileyo yokukhusela amaqanda kunye nezifo zentsholongwane, nto ibaluleke kakhulu kwi-dank ekwindla.
- Isifo senhliziyo . I-Magnesium ne-potassium zenza intliziyo isebenze kakuhle, kwaye i- vitamin K iphucula i-blood clotting, insimbi inceda ukwandisa i-hemoglobin.
- Inkqubo yesifo . Uncedwa ngamavithamini B1 kunye neB2, E ne-C, isinyithi, i-magnesium, i-calcium kunye ne-zinc.
- Ukugonywa . Ukuphucula ubuchule bomathumbu, ukuqhaqha isambatho, ukuhlambulula i-biliary tract, ukuphucula ukusebenza kwesibindi, ukuguqula umzimba nokunciphisa umxholo we-cholesterol eyingozi.
- Umzobo . Ijusi lomlingo liya kuba luncedo kubasetyhini abacinga ukuba bafune ukuhlaziya umzimba. Inceda ekulwa nokunyanyisa, ngenxa yesenzo se-diuretic sikhuthaza ukurhoxiswa kwe-fluid excess. Kule meko, i-100 grams yejusi iqukethe i-78 kcal kuphela.
- Ukukhulelwa . Ukusetyenziswa rhoqo kwerusi kuya kunceda ukukhulula ukubonakaliswa kwe-toxicosis. Ingxenye yeglasi iyanele ukutya kanye ngosuku.
- Ubuhle . Iipropati eziwusizo zomshukela we-pumpkin ziya kubonakala kubasetyhini abahlala behlanjululwa rhoqo kwesikhumba. Ndiyabulela ekumiseleni ukugaya kunye nomsebenzi weendlela ezahlukeneyo zomzimba, ulusu luya kuhlambuluka kancane kancane. Impembelelo inokuphuculwa yi-vitamin E, eyimfuneko yokugcina ulutsha .
Ukusetyenziswa kwerusi yamathambo ukuba umzimba wabasetyhini unokuba lukhulu, kodwa kuphela ngokusetyenziswa okufanelekileyo. Awukwazi ukusebenzisa isiselo kunye neengxaki zesilonda zesisu okanye isifo sogastritis, isifo sikashukela esinamandla, utywala kunye nesifo sohudo. Ngaphambi kwezifo ezingapheliyo kunye nezigulane, kungcono ukubonisana neengcali ngaphambi kokuba ungene kwijusi kwisondlo.