I- azhika ye- Caucasian ye-seasoning izakuyithandwa ngabaninzi ngokutya okukhethekileyo okuvuthayo . Nangona kunjalo, akubona bonke abayaziyo ezinye izakhiwo zondlo, nangona abanye abantu ngokubanzi bayaphikisana. Ngako oko, kuya kuba yinto engafanelekanga ukufunda okunye malunga neenzuzo kunye nezibi ze-Adjika.
I-Adjika Benefage
Kukho iintlobo ezininzi zeendlela zokupheka kwezi zihlandlo, nangona iinqununu zayo eziphambili zingatshintshi - iyitshisi eshushu, iitrob ezitshatiweyo, ityuwa. Kwaye ngokubunjwa kwemveliso ekhoyo kwizinto ezininzi, ezichaphazela iimpawu zayo zondlo.
Iimbasa ze-awashi zomzimba kungekhona nje kuphela abalandeli bezonyango zamasiko, kodwa nabaculi. Okokuqala, ngokungafani namanye amaxesha athandwayo, umzekelo, i-mayonnaise kunye ne-ketchup, le mveliso inomxholo ophantsi wekhalori. Emva kwayo yonke, ayinayo ioli, akukho maqanda, ushukela. Ngako oko, i-gram ikhulu iqukethe i-kcal 50 kuphela. Okwesibini, ngenxa yento ephakamileyo yamacandelo asebenzayo, i-adzhika ikhuthaza ukukhawuleza kwe-metabolism, kwaye ngoko unceda ukutshisa iipounds ezili-10 kwixesha elinamandla. Nangona kunjalo, into eyona nto yokuyidla yonke into idinga ukuqaphela, kuba iyashukumisa ngokupheleleyo ukutya . Kwaye kulo mzekelo, izibonelelo kunye nezibi ze-Adjika zidibanisene. Okwesithathu, i-seasoning ibulala iintsholongwane kunye neentsholongwane, ngoko kudla ukusetyenziswa ekuphatheni izibanda njengenye indlela yokujongana ne-raspberry jam. Nangona kunjalo, kunceda ukwandisa uxinzelelo, uhlambulule imithana yegazi kwaye uncede ukwandisa amandla abantu.
Ukungqinelana
Qaphela kwakhona ukuba ukubunjwa akubangelwe kuphela ukusebenzisa i-Adzhika, kodwa kunye nokulimala komzimba. Akufuneki nakubandakanyeka kwimenyu yayo abantu abaphethwe zizifo zesisu kunye namathumbu, izigulane ezixinzelelekileyo kunye neentsimbi. Kwakhona, akunconywa ukuba adle le nkqubela kubamama abakhulelweyo, abahlengikazi, abantwana abancinci kunye nobuthathaka.