I-Watermelon ngexesha lokukhulelwa emva komhla

Iinyanga zokugqibela zokukhulelwa - ixesha elona linomdla kakhulu lobomi bomama ozayo. Imibuzo emininzi ifuna iimpendulo ngokukhawuleza kwaye, kwindawo yokuqala, owesifazane okhulelweyo uyakhathazeka ngokutya kwakhe. Le ngxaki ibaluleke kakhulu kwiindawo eziza kubalwa ekupheleni kwehlobo okanye ekwindla yokuqala. Njengomthetho, ngeli xesha, iivenkile kunye neemarike zizaliswe ziintlobo ezidliwayo zoncedo. Yiyiphi i-berry enkulu ebizwa ngokuba yi-watermelon. Ingaba uzonqanda ulonwabo olunjalo, ukuze ungabikho umngcipheko wempilo yengane, masifunde.

Ngaba unako ukunamathela kwinyanga yokugqibela yokukhulelwa?

Ukuze uphendule lo mbuzo, ngaba kunokwenzeka ukuba i-watermelon ekupheleni kokukhulelwa, umama ozayo kufuneka ahlolisise iimeko zempilo yakhe ngexesha langoku. Njengoko uyazi, ezinyangeni zokugqibela zokukhulelwa, abaninzi abafazi bafumana ukuvuvukala, kwaye abanye abazi ukuba ngubani . Kwiimeko ezinjalo, kufuneka kuthathelwe ingqalelo ukuba i-watermelon inezakhiwo ze-diuretic, ngoko akunakulungele ukulayisha iinjongo, ezenzile kakubi ngemisebenzi eyabelwe. Ukongezelela, impendulo kumbuzo wokuba i-watermelon ingaba yinto engalunganga ngenyanga yokugqibela yokukhulelwa ayiyonto ukuba umama:

• wayefunyaniswe ngaphambili nge-urolithiasis;
• kukho ezinye iingxaki ngokuphuma komchamo;
• isifo sikashukela;
• kukho imbali ye-pancreatic okanye isifo sesisu;
• ibonakaliswe ngaphambili kwandisa ukuvakala kwintermelon ngohlobo lweemvumba okanye ihudo.

Nangona kunjalo, siphuthuma ekuqinisekiseni oomama bokamva, kwaye asiyi kubeka i-taboo engenakucala kwivengeni ngexesha lokukhulelwa kwangaphambili. Emva koko, ngaphezu kwento yokuba le berry ibumnandi kakhulu, yindlu yokugcina i-microelements kunye namavithamini. Ngokukodwa, i-watermelon iqukethe iivithamini: A, B1, B2, B9 (folic acid), C, PP, kunye neemaminerali: i-magnesium, i-potassium, i-sodium, i-calcium, iodode, ithusi, i-cobalt, i-fluorine. I-Watermelon iya kunceda ukukhusela i-anemia, ukuqinisa inkqubo ye-nervous, ukuqeda ukutyunjwa kunye nokutya. Ngokwenjenjalo, ngoko, ukugatya ngokukhawuleza i-watermelon ngokwemigangatho yokugqibela yokukhulelwa akufanelekanga. Ngaphandle kokungqiniswanga oku ngasentla, unina olindelekileyo unokuzihlaziya ngokuzidla. Iincinci ezimbalwa ze-watermelon aziyi kubangela umonakalo emzimbeni womama nosana, ngokuchaseneyo, kuya kuphucula isimo sengqondo kunye nenhlalakahle. Nangona kunjalo, ungakulibali ukuba ukhetho lwe-watermelon ngexesha lokukhulelwa kwimimiselo kamva kufuneka luchazwe ngenyameko. Awukwazi ukuyithenga kuze kube sekupheleni kukaAgasti, xa kukho isivuno esikhulu. Ekubeni ngeli xesha ithuba lokufumana i-berry engenayo i-nitrates liphezulu kakhulu.