Ukukhathala ngokukhawuleza, ukubandayo okuqhelekileyo, ukunqanda kwesikhumba, iingxaki zamazinyo, izipikili, iinwele, njl - ezininzi iinkalo, apho nganye ingabonisa ukukhungatheka komzimba. Indlela yokubuyisela isistim somzimba, sancitshiswe ngezizathu ezahlukeneyo, siza kuthetha ngakumbi.
Ngaba kunokwenzeka ukubuyisela umzimba?
Emva kweempembelelo zeemeko ezingathandekiyo, xa isistim somzimba kufuneka sisebenze nomthwalo okhuselekileyo ukukhusela kuma-pathogens, ithathaka, kwaye ukuchasana nezifo kunciphisa. Kwiimeko ezinjalo, kufuneka ucinge ngendlela onokubuyisela ngayo umzimba. Kunokwenzeka ukwenza oku, kodwa ngexesha elifanayo kuyimfuneko ukujongana nengxaki ngendlela epheleleyo, ingqalelo kwiingxaki zempembelelo embi emzimbeni, ukuhlaziya imikhuba yabo yemihla ngemihla, usebenzisa iindlela zokwelapha.
Indlela yokubuyisela umzimba emva kokulwa namagciwane?
Ngokutsho kophando, nayiphi na i-antibiotics esetyenziswa ukunciphisa ukukhuselwa komzimba, kuba kunye ne-bacteria ye-pathogenic, i-microflora enenzuzo yomathumbu, edlala indima ebalulekileyo ekusebenzeni kwe-immune system, igxothwa. Ukuba ikhosi yokuthatha imishanguzo imfutshane, ngoko kwiimeko ezininzi, amanyathelo athile akufanele athathwe, ngaphezu kweengcebiso zokuphila ngendlela enempilo kunye nokutya.
Ukuba izidakamizwa kufuneka zithathwe ixesha elide kwiidayi ezinkulu, ukubuyiswa kwe-immunity emva kokuba i-antibiotics iyadingeka, apho oku kulandelayo kulungile:
- Ukufumana iprobiotiki - amayeza, izongezo zokutya kunye nemveliso yokutya equlethe iindidi ezinobuncedo zamagciwane ezinambuzane emathumbu (i-lactobacilli, bifidobacteria, i-sacularomyces ye-Bulardi, i-enterococci, njl.), Encedisa ukulungelelanisa ukulinganisela kwabantu abancinci.
- Ukutya kwe-prebiotiki - ukulungiselela kunye nemveliso yokutya (i-fructose-oligosaccharides, i-alakto-oligosaccharides, iifayili zokutya), ezikhuthaza ukuphuhliswa kwamachiza ezinobungane.
- Ukutya okunempilo kulungiswe ngeprotheni kunye nokutya kwamavithamini.
- Ukuphumla okupheleleyo nokulala.
Indlela yokubuyisela umzimba emva kokuhlinzwa?
Ingqwalasela ekhethekileyo kufuneka ihlawulwe ukuphulwa komzimba emva kokungenelela okukhulu okukhupha umzimba. Ukongezelela, kwizigulane ezininzi, isifo kunye nokusebenza zizinto ezibangela uxinzelelo, ukunyamezela, okuqhubekayo kwandisa imeko kwaye kunceda ukunciphisa imisebenzi yokukhusela. Kwiimeko ezinjalo, nayiphi na imvakalelo emihle ibaluleke kakhulu kwaye iyimfuneko. Awukwazi ukuzityhalela, ukukhawulelana kunye nabathandekayo.
Ukuqwalasela indlela yokubuyisela isimiso somzimba kwisigxina emva kokusebenza, kubalulekile ukubandakanya ukuzivocavoca kwezinto zokuzilolonga kwiinkqubo zokuzonwabisa. Inkqubo yokuzivocavoca kwexesha eliqhelekileyo ayincedi kuphela kwinqanaba lomzimba, kodwa nangokwengqondo: iimoya iphucula, uvuyo lwezinto ezihambayo zibuyela, kunye nokutya kwanda. Ukongeza, kufuneka uyenze unyango lokutya, uchithe ixesha elithile emoyeni omtsha.
Indlela yokubuyisela umlwelwe emva khemotherapy?
Abantu abaye bafumana ukuxilongwa ngokutsha kwesifo somhlaza kwaye baye bafumana ukusetyenziswa kweziyobisi ezinobungozi emzimbeni ukuze banqande izicubu ezinzima, bakhulise inani elithintekayo. Njengomphumo wonyango, umntu uyazikhuseleka phambi kwezinto zangaphandle zendalo. Ukubuyiselwa kwe-immune emva kokuba i-chemotherapy kufuneka iqhutywe phantsi kolawulo lwabagqirha abanolwazi, mhlawumbi kwimeko yokuhlengahlengiswa.
Kule meko, imizwa yengqondo idlala enye yezona zinto zibalulekileyo, ngoko kwiimeko ezinzima, izigulana zifuna izifundo ze-psychotherapy. Ungenzi ngaphandle kwemichiza - ngokuqhelekileyo ukuphucula izigulane ezikhuselweyo ezixhomekeke kwi-DNA (Dienay, Midivirin, Chondromarin, njl njl.), Inducers ye-interferon (Neovir, Cycloferon, njl.).
Indlela yokubuyisela umzimba emva kokugula?
Ukuze ubuyele kwimisebenzi ebalulekileyo emva kokudluliswa kwesifo, kuyimfuneko ukwazi ngokukhawuleza ukubuyisela umzimba. Ukongeza kokuthatha izidakamizwa ezikhethekileyo ezikhuthaza ukukhusela kumzimba, iivithamini, iziyeza zonyango, kubalulekile ukuhambelana nendlela yokuphila enempilo. Ukwenza oku, kufuneka:
- Ukuyeka ukutshaya notywala.
- Ixesha elingaphezulu lokunika ukuphumla okusebenzayo kunye nemidlalo emoyeni.
- Yidla ukutya okunempilo.
- Kuhle ukulala ngokwaneleyo.
Indlela yokubuyisela umkhuhlane emva komkhuhlane?
I-Flu , nokuba yinkimbinkimbi, isifo esibalulekileyo esikhathazayo umzimba wonke. Uninzi lwezigulana lunokufumana iimpawu ezinjengobuqhetseba, ukungondleki, ukhathala ixesha elide. Ngenxa yoko, emva kokuba umkhuhlane udlulile, kufuneka ucinge ngokuphathelele indlela yokubuyisela umzimba. Ukongezelela kwiziphakamiso eziqhelekileyo ezijolise ekubuyiseleni umzimba, ezininzi iingcali zicebisa ukutyelela i-sauna okanye i-sauna kulo mzekelo, oya kunceda ukuphelisa i-toxins, ukucoca i-airways, ukuphucula iinkqubo ze-metabolic.
Indlela yokubuyisela umlwelwe emva kwesifo somqala somqala?
Emva kokuphilisa umqala wengqondo, ayikulimazi ukucinga indlela yokubuyisela umlwelwe weempawu zomlomo emqaleni, ngenxa yoko kubangelwa ukukhubazeka kwendawo yangaphandle ukuba kungabikho ukuthintela. Kule nkalo, oku kulandelayo kucetyiswa:
- Ukuyeka ukutshaya, utshwala kunye nokutya, iziphuzo ezinomsindo.
- Sebenzisa inani elaneleyo lamanzi acocekileyo.
- Yenza imihla ngemihla uhluthe isisombululo setyuwa lolwandle.
- Ngaba i-gymnastics yokuphefumula.
- Ukugqithisa ikhosi ye-speleotherapy (inhalation of air filled with salt).
Indlela yokubuyisela ukukhuseleka kunye nezilwanyana zomntu?
Ukubuyiselwa kwe-immunity ngamanyathelo omntu kubandakanya ukusetyenziswa kwezixhobo ezahlukeneyo zokunakekelwa kwamachiza ezinomlinganiselo wokuzikhumbuza kunye nokubuyisela: i-echinacea purpurea, i-rhodiola rosea, i-eleutherococcus, i-levsea, i-levsea, i-garlic, i-dog rose, i-viburnum, i-lemon, ihlume iintlobo zezityalo, izithelo ezomileyo, njl njl. Iindlela ezininzi zokupheka ziquka ukusetyenziswa kwemveliso yezofu - ubusi, ipolisi, i-pergi, njl. Masicabangele iindlela ezininzi zokupheka, indlela yokubuyisela ukukhusela:
Recipe # 1
Izithako:
- I-Echinacea isityalo - 1 ithisipuni. isipuni;
- amanzi - 1 iglasi.
Ukulungiselela nokusetyenziswa
Amanqaku afutshane, amanzi ashushu ashushu, agqoke ibhedi yamanzi kwaye phantsi kwesiqhekeza esifudumeleyo kwikota yeyure. Emva koko ukumnika okupholileyo, ukucoca, ukuletha amanzi kwivolumu yangaphambili. Yidla isigamu seklasi yeglasi kathathu ngelilanga isiqingatha seyure ngaphambi kokutya, ngaphambili ukugubha. Ikhosi - iiveki 2-3.
Recipe No. 2
Izithako:
- iingcambu ze-Eleutherococcus - 50 g;
- vodka - 0,5 ilitha.
Ukulungiselela nokusetyenziswa
Beka impahla eluhlaza kwisitya seglasi, uthele i-vodka kwaye uvale. Yima endaweni emnyama epholileyo iiveki ezimbini (ngamanye amaxesha zishukunyiswe). I-tincture ephuhliweyo ithatha amaconsi angama-20 ukuya kuma-30 ngesiqingatha seyure ngaphambi kokutya kusasa nangesidlo sasemini. Inkqubo yokungeniswa iintsuku ezili-25.
Recipe # 3
Izithako:
- iiglasi - 1 iglasi;
- ama-apricots omisiwe - 200 g;
- i-lemon - i-1 piece;
- i-walnuts, i-peeled - 1 iglasi;
- ubusi - 200-300 g.
Ukulungiselela nokusetyenziswa
I-Raisin kunye nama-apricots omisiwe ahlanjwe kwaye anomileyo. Zonke izakhi ziphantsi kwendawo yokugcoba inyama, kubandakanywa nemon nge-peel, kwaye ixutywe nobusi. Umxube obangelwayo ufakwa kwijelo yeglasi kwaye igcinwe kwifriji. Yidla amaxesha ambalwa ngosuku ngosuku lwesonka ngaphambi kokutya.
IiVithamini zokubuyisela ukhuseleko
Ukuyeka umbuzo wendlela yokubuyisela umlwelwe womzimba, kubalulekile ukubandakanya kwiinkqubo ezinzima kunye nokutya kwamavithamini - izinto ezibaluleke kakhulu, ngaphandle kokuphi ukusebenza okuqhelekileyo kwezitho kunye neenkqubo ezingenakwenzeka. Ukwenza oku, unokukhetha njengemicimbi ye-multivitamin, kuquka i-set of features trace elements, kwaye ulungelelanise ukutya, ukulethe iimveliso ezininzi kunye nomxholo ophezulu kwezi zinto ezinjalo:
- i-vitamin A (i-broccoli, i-cottage cheese, ibhotela);
- i-vitamin C (i-currant, inja ephakamileyo, i-citrus);
- i-vitamin E (i-buckwheat, inkomo, iimbotyi);
- selenium (amaqanda, ukutya kwezilwanyana zasemanzini);
- I-Zinc (i-peanuts, i-chocolate, isibindi sesibindi);
- i-molybdenum (izaqathe, igalikhi, i-offal).
Ukulungiselela ukubuyiselwa kwempilo
Iyeza lokubuyiselwa kwe-immunity alikwazi ukunikezelwa ngokwakho, likhokelwa ngamashishini kunye neengcebiso kubahlobo. Phakamisa indlela yokubuyisela ukukhuselwa komzimba ngokusemzimbeni, ngaba ugqirha unokuyifumana. Ukulungiswa kokuqinisa ukhuselo lokuzivikela kumzimba luhluke ngamaqela amaninzi:
- utyala amayeza ( tincture ye-echinacea , i-tincture ye-ginseng, i-Immunal);
- izilungiso zemvelaphi ezincinci (iBronhomunal, i-Pyrogenal, iProgozane, i-Imudon);
- i-immusostimulator esekelwe kwi-thymus kunye nomnatha wethambo lweenkomo (i-Timalin, i-Tactivin, i-Myelopid);
- amalungiselelo e-interferon (Wiferon, Grippferon, Anaferon);
- Iindlela ezisusela kwi-nucleic acid (Derinat, Sodium Nucleinate).