Ikhitshi inokuthelekiswa nebhubhoratri yamachiza apho, ngenxa yokuxuba izithako, ifumaneka ngobugcisa. Ingqalelo yakho yindlela embalwa yokulungisa indawo yokutya esetyenziswa ngokuqhelekileyo.
Uninzi lwabafazi basekhaya baye bafumana ingxaki xa, ngexesha lokulungiselela isidlo, kufumanisa ukuba esinye isithako asifumaneki. Oku akusiyo isizathu sokusilahla isitokisi okanye ukugijima kwisitoreji, kuba ngezinye iinzame zokuzama ukutshintshwa kwezi ndawo ziye zachongwa ukuba aziyi kuphazamisa isidlo, kwaye kwezinye iimeko zidibanisa "i-zest".
1. I-tshokolethi = i-cocoa powder
Sabona i-tshocolate enomonde kwiresiphi, kwaye ekhitshini kwakungekho, ke sebenzisa umxube we-cocoa powder nge-oyile yemifino, uthatha u-3: 1. Ngako ke iingcebiso kumntu ngamnye omncedayo: gcinani ekhitshini yokufakela i-cocoa powder.
2. Ivenkile yeoyile = izityalo ezihlambulukileyo
Enyanisweni, enye ingalindelekanga? Kodwa kuyafaneleka ukucacisa ukuba kufanelekile kuphela kwimeko yokubhaka.
3. Ukhilimu omuncu = i-yoghurt
Kwiimeko ezininzi, njengenye indlela eninzi, ungasebenzisa i-yogurt eninzi, into ephambili kukuba akukho zongezo kuyo. Ukuba udinga ukwandisa ukuhambelana ngokuvumelana, kongeza i-1 teaspoon ibhotela kunye ne-whisk kakuhle. Ungasebenzisa 1 tbsp. ukhilimu olunzima + 1 tbsp. i-spoonful yogurt yendalo. Ezinye zokupheka, i-yogurt ne-yogurt zifanelekile.
4. Ijusi yeerimu = iwayini
Akunjalo rhoqo kwifriji iyi-lemon, kodwa ukuba iresiphi idinga i juice, ke endaweni yoko ithabatha iwayini elimhlophe elilinganayo. Ukutshintsha i-1 teaspoon yejusi, ungathabatha iviniga ye-0.5 tsp. Ukuba ufuna i-peel leel, kungcono ukusebenzisa i-citroct extract okanye i-peel yezinye iziqhamo zase-citrus.
5. Isonka sesonka = i-oat flakes
Ngaba unqume ukucima ii-cutlets okanye ukulungiselela esinye isidlo, kwaye kwi-shelf bekungekho i-breadcrumbs? Emva koko ungasebenzisa umxube we-bran bran kunye ne-oatmeal. Musa ukulibala ukuba izikrakra zentlanzi zingenziwa yedwa wena: usike isonka, uyomise ehhavini, uze usifake kwi-blender okanye nayiphi na enye indlela.
6. Isitatshi = umgubo
Ekhitshini, isitashi isoloko isetyenziselwa ukwenza ulungelelwano lwe-sauce okanye isobho sekhrimu eninzi kakhulu. Kule meko, ungasebenzisa i-buckwheat, ingqolowa, i-oatmeal okanye i-rye flour. Xa ubhaka, ungathatha naluphi uhlobo lomgubo kunye nemango.
7. Ubisi olunqabileyo = ukhilimu
Ukulungiswa kweedyuli ezahlukeneyo udinga ubisi oluncibilikileyo, kodwa kwisitya ezininzi unokuthi utshintshwe nge-cream cream. Ukuba ucinga ukuba akuyi kuba mnandi, yongeza ushukela okanye ushukela ophuhliweyo.
8. Ushukela = ubusi
Ukuba ufuna ukwenza i-pastry e-sweet and useful, yifaka iswekile kunye nobusi okanye ezinye zokupheka, upheke njengenye indlela kumazambane ahlambulukileyo ukusuka kumabhanana angaphezulu.
9. Amantongomane atshintshana
Ukupheka kukumemezela ngokuqinisekileyo ukuba iisuthi zingatshintshaniswa omnye komnye, umzekelo, kwiindlela ezininzi zokupheka kukho i-nut pecan, ngaphandle kwendlela ongayifaka ngayo i-walnuts, kuba ayifani nje ngokubonakala kunye nokunambitha, kodwa nangokwakheka. Endaweni yama-hazelnuts ungathatha ii-almond kunye nokunye.
10. I-powder powder = i-soda
I-pastry ethandekayo idinga ukusetyenziswa kwepowder yokubhaka, kodwa ukuba kwakungekho ekhishini, sebenzisa i-soda eqhelekileyo. Ukwenza ibhasiki, uyicime ngeviniga okanye i-citric acid, kwaye inhlama emfutshane uthathe i powder nje enezongezo.
11. I-Mascarpone cheese = i-curd cheese
Kwi-recipe ye-cheesecake yama-classic, i-mascarpone cheese elula, ibaluleke kakhulu, ngoko kufuneka ufune enye indlela. Abafazi besibonelelo bafumana indlela yokuphuma-umxube wekottage ushizi kunye ne-cream cream. Iimveliso kufuneka zixutywe ngokupheleleyo kwi-blender ukuze zifumane ubunzima obufanayo ngokungahambisani nezilwanyana. Olunye ushizi oluthi ngamanye amaxesha ludinga ukuba i-note is feta. Kwiladidi yamaGrike okanye kwesinye isidlo ungafaka isonka esincinci esincinci.
12. Kefir = ubisi
Xa ubhaka, ungathatha indawo ye-kefir, uxube 1 tbsp. ubisi kunye ne-1 tbsp. i-spoonful yeviniga okanye ijusi lemon. Kuyafaneleka kule njongo kunye nekhilimu enomuncu, ihlanjululwe ngamanzi kwiimeko ezifunwayo. Enye inketho yokutshintshwa-yogurt yemvelo ngaphandle kwezongezo.
13. AmaRains = amajikijolo omisiwe
Ukubhaka ngokuqhelekileyo kusetyenziswa izithelo zomvini, kodwa kunokutshintshwa ngamabhanki omisiwe afana ne-cranberries okanye i-currants. Enye inketho i-prune, kodwa iphela.
14. Ubisi = ubisi olunamanzi
Ngenye indlela ubisi lweenkomo, unokunika ezimbini iindlela zokukhetha. Iyokuqala ibonisa ukusetyenziswa kwe-0.5 tbsp. Ubisi olunamanzi ngaphandle kweshukela, oluxutywa kunye nomlinganiselo ofanayo wamanzi. Okwesibini kusekelwe ekuzaleni ubisi.
15. Ioli ye-sunflower = amanzi
Xa ukhiqiza iimveliso endaweni yeoli, ungasebenzisa amanqatha, iifuno zemifuno ngokubhaka okanye ngamanzi. Kwimeko yokugqibela, kubalulekile ukubeka umlilo omncinci kwaye uhlale unyakaza okubhaliweyo kwipeni.