Ukutya kukaDickul - imenyu ngemini

Iprotheni yokutya i-Dikul yokulahlekelwa isisindo yiplani yokutya yabathathi, eyanceda ukunciphisa inani le-deposit deposits xa kwakhiwa isistim. Ngenxa yoko, kukho inqubo yokutshintsha ubuninzi beentsikelelo zezilwanyana kunye nokutshintsha umgangatho womzimba, ngelixa ubunzima bungatshintshi kakhulu. Umsebenzi womzimba osebenzayo 3-4 amaxesha ngeveki yinto enyanzelekileyo yokutya.

Ukutya kweprotheni kaDikul

Izibonelelo zokutya okunjalo zininzi: kuvumela ukutshisa amafutha, ukubunjwa kwemisipha, kuqukwa ukutya okulula nokuthengekayo, akubandakanyi zokupheka eziyinkimbinkimbi, kwaye kubaluleke kakhulu - akuhambisani nokuziva indlala.

Ngelo xesha, ukutya kukuphikisana nalabo abangasebenzisi, abachaphazelekayo ngeengxaki okanye iingxaki zesisu, kunye nalabo baye bawandisa i-coagulability yegazi.

Into ebalulekileyo yokutya kukuba ngaphambi nangemva kokuqeqesha umgijimi kufuneka aphuze i- cocktail ekhethekileyo efakwe kwimenyu yokutya ye-Dikul: iipakethi ezimbini ze-cottage cheese ezingenamafutha, ½ indebe ye-10% ukhilimu omuncu, amaqanda ama-2 aluhlaza, kunye neepunipoyi ezi-2 ze-jam kunye nobusi. I-Cocktail ingaxutywa kunye ne-blender-kwaye ilungile!

Kwiintsuku apho kungekho qeqesho, i-cocktail yatshintsha isidlo sakusasa kunye nesidlo sakusihlwa.

Imenyu yokutya Dikul yokulahleka kwesisindo ngeentsuku

Cinga imenyu enemifanekiso yeveki ezimbini zokuqala, ezinokubonisa imigaqo ephambili yale ndlela yokutya - ukulahlwa kwayo yonke into enothile, iswekile, isonka, utshwala kunye nokutya okutya.

Usuku 1 (ngaphandle koqeqesho)

1. Ukutya kwasekuseni: i-protein ye-protein ye-protein.
2. Isidlo sasekuseni sesibini: i-burger eneenqonkco.
3. Isidlo: inyama yenkomo yenkomo kunye nenqwanqwa yecuba.
4. I-Snack: I-yogurt ayinakuliswa.
5. Ukutya: isidlo sikaDikul.

Usuku 2 (kunye noqeqesho)

1. Ukutya kwasekuseni: 2-3 amaqanda abilisiwe, iindidi zetamatato, i-kefir.
2. Isidlo sasekuseni sesibini: indebe yewayini-1 iglasi.
3. Ukutya: isifuba sebhokhwe esilisiwe kunye nokuhlobisa iklabishi.
4. Ngaphambi koqeqesho: i-cocktail Dikul.
5. Emva koqeqesho: i-cocktail Dikul.

Umhla wesi-3, 5, 7-imenyu njengosuku olu-1. Usuku 4.6 - imenyu njengosuku olu-2.

Emva kweveki yokuqala, nini umzimba ukhululeke ngeeprotheni, kubalulekile ukongeza i-carbohydrates encinci ekudleni. Imenyu yesampulu yeveki yesibini yokutya kwe-Dikul:

1. Ukutya kwasekuseni: amaqanda abilisiwe, isaladi yeklabishi, ingilazi yobisi.
2. Isidlo sasekuseni sesibini: i-apula okanye iglasi lejusi ye-apula.
3. Ukutya: Umhluzi wenkukhu kunye nokongezwa kwebele, isaladi ngamakhukhamba amasha.
4. I-Snack: inxalenye yegour nge-berries (okanye i-cocktail ye-Dikul kwiintsuku zoqeqesho).
5. Ukutya isidlo: iintlanzi ezityebileyo kunye nohlobiso lweembotyi eziluhlaza (okanye i-cocktail ye-Dikul kwiintsuku zoqeqesho).

Imenyu kwiintsuku zokutya kwe-Dikul ikuvumela ukuba ufakele iimveliso zeprotheni phakathi kwazo: umzekelo, inkukhu yentlanzi, i-turkey okanye inyama yenkomo.