Ukunciphisa i-cutlets yemifuno kungadliwa kuphela ngabaxhasi beengcamango zokungadli inyama, kodwa kunye nabadla inyama abalula abafuna ukuhlukana nokutya kwabo okanye benze kube luncedo. Ukuze wenze i-cutlets zemifuno enomdla kakhulu, unokubhaka ehovini okanye upheke ngaphandle kwebhotela kwi-grill.
Iinqunqa zeepegetarian
Izithako:
- iifatata - 90 g;
- ama-chickpeas abilisiwe - 240 g;
- i-oat flakes - 85 g;
- i-pepper e-sweet - 50 g;
- i-anyanisi emhlophe - 45 g;
- i-chilli eshushu - ukunambitha;
- ii-clove ze-garlic - ii-3.
- i-pinch ye-peyenne pepper;
- iviniga - 12 ml.
Ukulungiselela
Sibilisa ii-mbatata kwiifomfomu zabo, isitashi sazo siya kuba sesisiseko sokubophelwa kwemifuno yethu yemifuno. Iibhotela ezipotyiweyo zixubene kwiitatata ezihlambulukileyo. Ngokomfanekiso, senza okufanayo kunye ne-chickpeas, ukubhalwa kwee-peas zaseTurkey ngesandla okanye usebenzisa i-blender. Hlanganisa amazambane ahlambulukileyo kunye nee-peas uze ungeze u-anyanisi omncinci, ugarlic, igalikhi, ipilisi enomnandi, iziqholo kunye neviniga.
I-oat flakes ifakwe kumgubo. Ingxenye yesine yomgubo efunyenweyo ihlehlisiwe, kwaye yonke into iyongezwa kumxube weemifino kwaye siwahlula ibe ngama-6-8. I-cutlets nganye ihlanganiswe ngomgubo oseleyo, uze udibene kumacala omabini.
Iinqunqa zemifuno ezivela kwiifolo ziyakunikwa yedwa kunye ne-sauce, okanye unokuzenza zibe yingxenye ye-burger yakho.
Imiqhekeza yemifuno esuka kwintambo yenonci - iresiphi
Izithako:
- Ubhontshisi obunciniweyo - 480 g;
- iitamatisi ezomileyo zelanga- 280 g;
- iqanda - 1 iqhekeza;
- i-chilli eyomileyo - ukunambitha;
- i-grated kisikidi esinomdla - 90 g.
Ukulungiselela
Sifaka ubhontshisi obunqatyisiweyo kwisitya se-blender okanye sidlula kwi-grinder yenyama. Ukuze uthathe iinqununu ngeembotyi zeembotyi, unokululaza iimbotyi ngesandla ngefoloki okanye cindezela amazambane. Gweba kakuhle utamatisi omisiwe, wongeze kwiimbotyi, ke sibeke i-pinch eshushu ebisikiweyo kunye noshizi osikiweyo kwi-grater. Siqhubela kumxube elinye iqanda libe liqela. Ukuba awuyidli amaqanda, uze ubeke endaweni yazo ngeendawo zokufakelwa, ngokusekelwe kwimbewu yeflekisi okanye i-chia.
I-pery patties kwi-grill okanye ipake yendawo yokupanda kumacala omabini.
Iinqunqa zemifuno ezivela kwiklabishi
Izithako:
- iilentili ezibomvu - 160 g;
- i-chickpea - 120 g;
- i-anyanisi emhlophe - 90 g;
- ii-clove ze-garlic - ii-3.
- iklabishi encinci ecocekileyo-2 izinto;
- i-cumin - 2 g;
- isilili yomhlaba - 2 g;
- iqanda - 1 iqhekeza;
- imifuno ka-parsley.
Ukulungiselela
Ngaphambi kokuba upheke i-cutlets yemifuno, ubilise i-lentils kunye ne-chickpeas uze uphekwe, uze uwabethe nge-blender okanye ugaye kumatshini. Yongeza u-anyanisi omhlophe, i-garlic kunye neklabishi entsha eshiya i-press. Ukuqinisekisa ukuba i-cutlets yokugcoba ayinakuhluthwa ngexesha, ingafaka inkukhu yenkukhu. Ukutya kwesitya sethu kuya kwandisa i-cumin, i-chili kunye ne-parsley.
Emva koko unokwenza umthamo kwi-cutlets, uwagubungele ngesonka ngesonka uze ude ude ufike.
Iinqununu ezivela kwimifuno ye-buckwheat
Izithako:
- ebilisiwe ngamabhakheheat - 2 izinto;
- ibisi yebhokhwe okanye i-cottage shiese - 60 g;
- i-anyanisi emhlophe - 40 g;
- iqanda - 1 iqhekeza;
- isonka sokutya.
Ukulungiselela
Ubilisiwe buckwheat ngokunyanisekileyo ukuxuba ngemfoloko ukuze wenze kube nzima kakhulu, kwaye uqhube kwiqanda, wongeza i-cheese yeebhokhwe kunye no-anyanisi oqoshiwe (ungathabatha kokubili kwaye uhlaza). Ukuba ubunzima bubuninzi, krazula umgubo ogcweleyo wokutya okanye imbewu yefelk yomhlaba. Emva koko qhawula i-cutlets ye-buckwheat yemifuno, i-flattened and spread in breadcrumbs.