I-turkey fillet, kunye nefletlet yenkukhu, inomnye umonakalo obangela ukuba kubekho iingxaki kubapheki abangenamava - le nyama idla ngokukhawuleza ngexesha lokupheka kuba iqulethe i-fat fat. Emva koko, siya kuthetha ngokuthe ngqo malunga nendlela yokupheka iifotyi ze-turkey e-oven kwaye ugcine unomhlaza.
I-fillet yaseTurkey kwimikhono ehovini kunye nemifuno
Ukulahla konke ukunyamezela kunye namajusi enyama kuya kunceda umkhono wokubhaka. Apha uya kunika isiqwenga sejusi kunye nemifuno elula ezalisa umdla.
Izithako:
- i-turkey fillet - 520 g;
- i-anyanisi - 75 g;
- ithanga - 185 g;
- imihla - ama-5 amaqhosha.;
- igalikhi - amazinyo ama-2;
- isipinashi - 85 g;
- amaqabunga emagqabi - 2 ama-pcs.
Ukulungiselela
I-peel i-pulp ye-pumpkin kwaye uyihlule ibe ngamabhubhu amancinci. Khuphela i-anyanisi kunye neengcezu zeengqungquthela, kuze kube yilapho ithanga lifikelela kwisiqingatha esiphekwe. Hlanganisa yonke into nge sipinashi uze ungeze ii-clove eziqoshiwe ze-garlic eqoshiwe kunye ne-sliced wise. Lindela imifuno kunye negalikhi ukuvumela iphunga lawo, uze ususe ukuzaliswa komlilo, udibanise nemihla eqingqiwe kwaye upholile.
Hlukanisa i-turkey fillets kwisiqingatha kwaye uyivule ngendlela yencwadi. Yenza ukuzaliswa kwiphakathi kwaye ubeke iingqungquthela zesiqwenga ngamathambo, okanye ubophe konke ngentambo yokutya. Beka i-fillet kwimikhono yokubhaka uze uthumele ihafu yesixa kwi-degrees ezingama-190.
I-fillet yaseTurkey ehovini kwi-ukhilimu omuncu
Izithako:
- Umhluzi wenkukhu - 290 ml;
- ukhilimu omuncu - 135 g;
- igalikhi - amazinyo ama-2;
- Iqabunga le-laurel - iziqwenga ezimbini;
- Iibhokhwe ze-turkey - 1.4 kg;
- isitashi - 10 g;
- isebe le-rosemary.
Ukulungiselela
Lungisa umxube kumhluzi kunye nesitashi, yongeza igarlic egciniweyo, i-rosemary kunye neqabunga lamasle. Sika i-turkey fillet ibe yimichilo kwaye ngokukhawuleza ufune ukuba iziqwenga zigaye, uze uwathulule nge-sauce uze uyibeke phantsi kwe-grill kwimizuzu 10-12 ukuya kuma-180 degrees. Ngeli xesha, i-sauce iya kubetha kwaye ibambe i-crust, kwaye i-turkey iya kufumana ukulungele ngokupheleleyo.
Yinjani isiphuzo ukupheka izikhonkwane ze-turkey kwi-oven kwi-soy sauce?
Izithako:
- ubusi - 165 ml;
- ijusi ye-orange - 65ml;
- i-soy sauce - 25 ml;
- lwesinaphi esimnandi - 10 g;
- i-peel enye ye-orange;
- i-turkey fillet - 1.6 kg.
Ukulungiselela
Lungisa i-glaze elula ngokuxuba i-citrus juice kunye ne-soy, lwesardard nobusi. Faka umxube emlilweni uze ubilise malunga nemizuzu eyi-10. Vumela i-glaze ukuba ikhuphe.
Gubha i-fillet ngetyuwa uze ubhaka e-170 degrees malunga nemizuzu engama-50, ngexesha elide (malunga nemizuzu yonke imizuzu eyi-10) ngokucoca isiqwenga.