Ukudibaniswa kwemveliso yokudala ukutya okulula kunokungalindelekanga kwaye kunomdla, ngoko isaladi enamantongomane, ezaliswe yimifuno okanye izithako zenyama iya kulungeleka isidlo sesidlo kunye nexesha lokutya. Iindlela ezahlukeneyo zokupheka ziza kunceda ukuzalisa imenyu njengabalandeli bokutya okumnandi, kunye nabo babala iikhalori.
I-Salads ngamanothi - zokupheka
Ukwenza isaladi esimnandi ngamantongomane, ungasebenzisa iresiphi yakho yokutyelela oyintandokazi kwaye uyifake kunye neentsimbi ezichotshoziweyo, umtya wesidlo esilungileyo uya kutshintsha kakhulu.
- Ukuqinisekisa ukuba ama-kernels awonakali ukunambitheka nokubonakala kwesitya, kufuneka alungiselelwe ngokucoca i-husk eyomileyo.
- Ukuze iphunga leenkuni livule, zi-brown kwi-pan yowomileyo, ngoko isaladi enamantongomane iya kuba mnandi kakhulu.
- Unokugqoka isaladi naluphi na amanothi njengama-mayonnaise, ukhilimu omuncu okanye i-sauces eziyinkimbinkimbi, i-taste of the kernels ihamba kakuhle ngokuzaliswa okuhlukileyo.
Isaladi kunye nenkukhu, iinanphaphu kunye neentongomane
Isaladi enonophelo kunye neyokuqala kunye ne-ananas kunye ne-walnut ngesiseko senyosi yinkomo ngumxube obalaseleyo wezithako kunye nesinkwa esingavamile ngexesha elifanayo. Unokwenza le ntlanzi kwiibali ezimbini kunye nazo zonke izithako eziyimfuneko. Inkukhu inyama iya kufana nokubiliswa, kunye nokupheka, okuthosiweyo okanye ukutshaya. Unokuyilungisa isaladi kunye ne-mayonnaise kunye ne-yoghurt engama-caloric engamaGrike.
Izithako:
- Intsheni yenkukhu - 200 g;
- ipinapple - 3 amasongo;
- amaqabunga e-lettuce - amaqhekeza amathathu;
- i-walnuts - ½ st;
- imayonnaise.
Ukulungiselela
- Ubilise ubisi emanzini amanzi. Kopa, uthathe iikhabhi.
- Iinanapple ayinqumanga ikhulu, amaqabunga aphuka.
- Hlanganisa zonke izithako, ixesha kunye ne-mayonnaise, ushiye efrijini.
- Ncedisa isaladi kunye nenkukhu kunye namantongomane kwimizuzu engama-20 ukuya kwimizuzu engama-30, utyumle ii-cores.
I-Garnet isaladi yesaladi kunye ne-walnut
Isaladi enhle kakhulu kwaye enhle kakhulu kunye negromegranate kunye ne-walnut inokupheka kuzo naziphi na izithako, kule nguqulelo yesibheno, asikho umxholo weklasikhi ochaphazelekayo, kodwa ukubonakala. Ukuhlobisa i-"Pomegranate Bracelet" uya kuyidinga isitya kunye nebhodi okanye iglasi apho izakhiwo ezikhukhumezayo ziya kwakha khona. Ngaphambili, kufuneka ubilise imifuno kunye nenyama, ukutya kufuneka kubanda.
Izithako:
- iibhunge, iidroti, iitatate - ii-2 ii-pcs.;
- amaqanda - ii-2;
- igalikhi - inyo e-1;
- ama-walnuts - 50 g;
- i-fillet ebilisiwe - 200 g;
- igarnet - i-1 piece;
- imayonnaise.
Ukulungiselela
- Igromegranate ihlambulukile, ihlukanise ingqolowa.
- I-Grate ngokwahlukileyo, iifatati, amaqanda kunye neerothi.
- Gweba iibhotile kwi-grater engacinci kwaye udibanise ngamantongomane.
- Sika ifillet ngokufanelekileyo.
- I-mayonnaise ixutywe ne-garlic eqoshiwe.
- Lubricate iglasi ngeoli yemifino ephuma ngaphandle, ufake phakathi kwesitya.
- Ejikelezileyo ingilazi zibeke izithabhile, iinqathi, inkukhu, amaqanda kunye neebhere.
- Uluhlu ngalunye lufakwe nge-mayonnaise.
- Ukusabalalisa i-garnet okusanhlamvu ukusuka phezulu.
- Susa iglasi, i-lettuce kunye negromegranate kunye namantongomane ashiye efrijini ngehora elilodwa ukucwina.
I-Saladi kunye ne-prunes kunye ne-walnuts-recipe
Isaladi esincinci kakhulu kwaye engavumelekanga yenkukhu kunye neengcungconi kunye namantongwane ifanelekile nakweyiphi na imeko: iholide okanye ukutya okukhawulezayo. Abo ba landela umzobo kwaye bakhethe ukugquma, ungathatha indawo ye-mayonnaise kunye ne-yogurt yegrike, i-taste of dish iya kutshintsha, kodwa ingabi yimbi. Kwimali ebonisiweyo yamacandelo iya kuba malunga nama-200 ukuya ku-2,5 amagremu e-saladi.
Izithako:
- i-fillet ebilisiwe-150 g;
- ipulum prune - 50 g;
- amantongomane - 50 g;
- imayonnaise.
Ukulungiselela
- Sika ifillet ngokufanelekileyo.
- I-grong ye-nati ayinkulu ngommese, eyomile kwipani yomileyo eyomileyo kuze kube yinto ebonakala ngayo i-flavour.
- Jonga iziqhamo.
- Izithako zingaxutywa kwaye zigqoke nge-mayonnaise okanye zifakwe ngendandatho yokubumba.
Isaladi ye-Beetroot kunye nama-walnuts
Isaladi elula yeebhunge kunye namantongomane uya kuba nakho ukupheka wonke ummamkeli, ngenxa yokuba akukho zixhobo eziyinkimbinkimbi ekubunjweni, kunye nenkqubo ngokwayo iyayihlahlela ekugaya ukutya kunye nokutya okutyebileyo. Ngaphambi koko, kufuneka ulungiselele iibhotile, unokubilisa uze ulungele emanzini okanye ubhaka ehovini. Ngokukhawuleza ukulungiselela izityalo zengcambu kwi-oven microwave, kufuneka zifakwe kwisitya, uthele iipuni ezimbini zamanzi, zifake ifilimu uze upheke imizuzu eyi-10 ngamandla amakhulu.
Izithako:
- i-beetroot - iziqwenga ezimbini;
- Amantongomane atyhidiweyo - 70 g;
- igalikhi - inyo e-1;
- i-mayonnaise netyuwa.
Ukulungiselela
- I-Peel kunye ne-beet.
- Yongeza ugarlic oqoshiwe kunye netyuwa.
- Hlanganisa isaladi ngamantambo kunye ne-mayonnaise.
- Khonza emva kwemizuzu eyi-15-20.
Isaladi kunye nenkomo kunye ne-walnuts
Isaladi esilula kunye esheshayo kunye nenyama kunye ne-walnuts yi-godsend kubapheki abangenawo ixesha lokupheka ende. Ngaphambi koko, inyama yenkomo okanye i-veal kufanele ibiliswe ngamanzi anetyu. Ukwenza isaladi ingabikho eyomileyo, udinga i-mayonnaise eninzi, ukuba abalandeli bokutya okunempilo abavumi ukukhetha ukugqoka, unokuyenza ibe yinqutyana, ubeke isahlulo se-mayonnaise nge-ukhilimu omuncu.
Izithako:
- i-veal - 500 g;
- amantongomane - 100 g;
- ushizi onzima - 100 g;
- igalikhi - amazinyo amathathu;
- imayonnaise.
Ukulungiselela
- Sika inyama ephekiweyo, yongeza.
- Xhuma i-veal ngamantongomane aqhekekileyo.
- Hlanganisa i-mayonnaise kunye ne-garlic eqoshiwe, efakwe kwisaladi, xuba.
- Faka i-billet kwisitya se-saladi, phezulu kunye noshizi.
- Khonza emva kweeyure ezi-2, vumela isaladi ingene kwifriji.
I-Saladi ngamakhowa kunye nama-walnuts
Isaladi kunye nenkukhu, amakhowa kunye nama-walnuts kuyindlela enhle yokutya okunyamekileyo, okufanelekileyo ukukhonza kunye netafile yokutya. Isisu singasetyenziselwa njengendlela ebilisiwe okanye ebhakiweyo, kodwa i-tastier iya kuza ne-snack kunye nenyama yokubhema. I-Cheese ingcono ukuthatha inambitha encinci yelyuwa, amaqanda abilise kanzima.
Izithako:
- isifuba esishushu - 200 g;
- amaqanda - ii-2;
- ii-mushroom - 150 g;
- anyanisi - 1/3 ii-pcs.;
- ushizi - 100 g;
- amantongomane - 50 g;
- imayonnaise.
Ukulungiselela
- Sika isidle inyama, ushizi kunye namaqanda.
- Kwioli, gcina i-anyanisi, gazinga ama-mushroom aqhotyoshelwe kude ulungele, ityuwa kunye ne-chill.
- Ukusabalalisa iimveliso kwimiqolo, ukugcoba nge-mayonnaise: qala nge inkukhu, ke amaqanda, amakhowa, ushizi kunye neentonga.
- I-Saladi kunye nenkukhu etshayiweyo kunye nama-walnuts asebenze emva kokumiselwa kweeyure zeeyure kunye nokupholisa.
Isaladi yaseGeorgia kunye nama-walnuts
Isaladi yemifuno yaseGeorgia ngamantongwane kunye negalikhi yinto engavamile yokutsala ingqalelo kunye nokubonakala, kunye nokutya okumnandi, kwaye kulula. I-snack e-spicy izongeza i-pod ye-chili, ukuba unqwenela, unokongeza iikomkomere ezintsha kwi-composition, iresiphi yeklasi ivumela ezo zongezelelweyo. Ukubuyiswa kwamanzi kungasetyenziswanga, ugugu olwaneleyo kunye ne nut, i-viniga yongezwa ngenxa ye-acidity spicy, udinga kuphela i-apula, kwiimeko ezinzima, iwayini, igumbi lokudlela alifanelanga.
Izithako:
- Iipilisi ezinomsoco - i-piece 1;
- ½ ipod;
- ama-walnuts - 100 g;
- igalikhi - amazinyo ama-2;
- iitamatati - ii-2 ii-pcs.;
- u-anyanisi - ½ amaqhosha.;
- i-hops-suneli - i-pinch 1;
- ityuwa;
- i-aple cider iviniga - 1 tbsp. l.;
- i-coriander - ½ isanda.
Ukulungiselela
- Sika i-anyanisi kwisiqingatha esincinane.
- Utamatisi kunye nepelepele ziphantsi emigqabini.
- Yomisa amantongomane epanini elomileyo.
- Gaya amanqwanqwa emanzini kuze kube yilapho i-oyile ihlula, yongeza i-garlic eqoshiwe kunye ne-chili.
- Hlanganisa ukugqoka kwilizwe le-gruel.
- Imifino musa ukuyiphula.
- Kwisitya seladidi, udibanise yonke imveliso, yongeza ityuwa, ixesha kunye ne-nutty unamathele kwaye uthele iviniga ye-apple.
Isaladi kunye nama-squids nama-walnuts
Isaladi enomsoco nesondlo ifumaneka ngeentonga zephayini , ezo zokupheka zazo zingatshintshwa ngonaphakade. Ingqungquthela ye-shellfish ihamba kakuhle kunye ne-walnut kernels, kunye ne-almonds, kunye ne-cashews enhle. I-Squid kufuneka ihlambuluke, isuse ifilimu, ubilise imizuzu 2-3 uze upholise. Amakhowe afanelana naluphi na olutsha: ama-mushroom, ama-mushroom ama-oyster okanye ama-mushroom ehlathi.
Izithako:
- i-squid - 2 iziqwenga;
- ushizi nzima - 100 g;
- i-anyanisi - i-1 piece;
- amakhowe - 500 g;
- amantonga (nayiphi na) - 100 g;
- i-mayonnaise netyuwa.
Ukulungiselela
- Sparce anyanisi uze ungeze ama-mushroom aqoshiwe. Iityuwa, gazinga kude kube yinto epholileyo, epholile.
- I-squid ebilisiwe kunye ne-squids iyabhalwa.
- I-Grate ishizi kwi-grater enkulu.
- Hlanganisa zonke izithako, ixesha kunye ne-mayonnaise, sikhonze ngokukhawuleza okanye emva kokumiswa.
Isaladi ngeeshizi kunye neentonga
Isaladi engavamile kunye noshizi kunye ne-walnuts iya kubaxhamla abathengi ngokudibanisa okungavamile. Ukongezelela kumantongomane, iintlobo ezi-3 zeeshizi, iintlobo ezininzi zemifuno kunye namaqanda esinqanawa zongezwa kwi-snack. Gcwalisa kuphela isidlo nge-lime okanye ijusi ye-lemon, ukuze ungaphazamisi ukudibanisa kokuqala kweentshi kunye namantongomane kunye ne-sauces eziyinkimbinkimbi.
Izithako:
- dorblyu - 100 g;
- i-maasdam - 100 g;
- IParmesan - 100 g;
- amaqanda ezihlazo - iziqhekeza ezi-3;
- ama-walnuts - 50 g;
- arugula - 20 g;
- romano - 3 amaqabunga;
- isipinashi - 20 g;
- ijusi ye-lime - 3-4 st. l.
Ukulungiselela
- UDolbul kunye ne-maasdam batyunjwa kwi-cube, bhala iparmesan.
- Amaqanda ubilise, udibanise, usike kwisiqingatha.
- Amantongomane asomile epanini elomileyo elomileyo kuze kubekho ukunambitheka, kupholile.
- Shiya amaqabunga amakhulu, ushiye amaqabunga amancinci.
- Hlanganisa zonke izithako kwisitya sesaladi, ufafaze ijusi, xuba kunye ne-spatula uze usebenze ngokukhawuleza.
Isaladi kunye neerinki kunye ne-walnuts
I-Salads kunye neentambo kunye neerinki zingenziwa i-multicomponent, i-recipe iphakanyiswe ngezantsi. I-appetizer esityebileyo iya kubakho kwiiyure eziyi-2-3, xa izithako ziza kudibanisa kunye nezinto ezithandayo. Kubalulekile ukongeza i-pepper e-sweet to the composition, "inyama" i-paprika okanye i-rattunda enamahlombe ilungile, i-pepper yasekhaya ayinayo impawu efunekayo kule recipe.
Izithako:
- Ifayile yenkukhu - 200 g;
- i-ratunda - 1 piece;
- amakhowe atyuwa - 200 g;
- waphilisa i-balyk - 200 g;
- ushizi onzima - 100 g;
- iinantambo - 1 into;
- ½ st.;
- imayonnaise.
Ukulungiselela
- Sika i-fillet kwi-cube, gazinga kwioli kuze kube yigolide. Beka ithoyilethi yephepha ukususa ioli.
- Amakhuku amakhulu aqokiwe, ikhefu encinci, i-cheese, i-pepper kunye ne-balyk yinqunyi.
- Sika amanqam
- Hlanganisa zonke izithako ezilungiselelwe, faka iiwayini ezivuniweyo nezomileyo.
- Ixesha le-saladi kunye ne-mayonnaise, shiya kwifriji ye-impregnation.
Isaladi kunye nenkukhu, iidiliya kunye nama-walnuts
Le ngxube inokuthiwa ngokuzithemba engaqhelekanga, kuba ukudibanisa kwamagilebhisi, inyama kunye nesitroliya akuqhelekanga. Unokwenza isaladi egayiweyo ngamantongomane okanye udibanise zonke izithako kwisitya esinye, nokuba kunjani na isidlo esihlwabisayo kakhulu esinomdla olusandul 'umdla olusandulisayo, luya kubakho iholide kunye ne-snack esheshayo.
Izithako:
- isifuba esishushu - 200 g;
- amantongomane - 100 g;
- iidiliya - 200 g;
- isilimo esidliwayo esinamagatsha anamanzi
- i-mayonnaise - 150 g;
- i-aple cider viniga-2 tbsp. l.;
- ubusi - 4 tbsp. l.;
- ityuwa.
Ukulungiselela
- Hlanganisa i-mayonnaise, iviniga kunye nobusi-kuya kuba yi-refueling.
- Iidiliya zihlamba, zome.
- Sika i-celery encinci, nqaka inkukhu enekhamera.
- Hlanganisa iidiliya, iisuthi, inyama kunye nesiliva esidliwayo, ixesha kunye ne-sauce.
- Ukuphucula iyure.