Kukho izithako esingaqhathananga ukuba sinakekele ngqalelo. Nangona kunjalo, ngaba abo batshintsha ingcamango yeesitya eziqhelene nathi ngaphandle kokuqaphela. Imveliso efihlakeleyo ibandakanya amantambo emisedare: ukongeza iindawo ezimbalwa - nayiphi na isaladi isuka kwisitya esiqhelekileyo ibe ngumsebenzi wangempela wobugcisa.
I-Salad Recipe ngePine Nuts
Izithako:
- i-rucola - inesandla;
- imisedari ehlanjwe ngamanqatha - 2 tbsp. iipuni;
- ikhukhamba - iziqwenga 2;
- i-avocados - i-1 piece;
- kiwi izithelo - 2 ii-pcs.
Ukuphakamisa:
- iipineti - 2 tbsp. iipuni;
- ijusi lemon;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa elwandle.
Ukulungiselela
Ngoko, sihlambulula i-avocado, sithatha ithambo ngokucophelela, sifafaze i-pulp ngejisi lemon kunye ne-straw straw. Iikhukhamba zihlanjwe, zinqumle i-peel uze uyihlume ngendlela efanayo. I-Kiwi isetyenzwa kwaye ihlulwe kwiikhabhi. Xa zonke izithako zilungiselelwe, zithumele kwisitya kwaye udibanise. URukkola wageza, womileyo waza wambatha ipakiti enhle. Inxalenye encinane yamantongomane i-pine idikiwe epanini yokupanda kwaye sisasaza isaladi kwisitya esihlaza. Ukuze uzalise, udibanise zonke izithako, udibanise uphinde uthele isaladi, ufefe ngamantambo emisedare.
Isaladi yeSaiga kunye neenpine
Izithako:
- iifatata - 3 ii-pcs.;
- igarlic yogwebhisi - ii-cloves 2;
- ii-peas eziluhlaza - 4 tbsp. iipuni;
- iifotyi zobusi ezili- 200 g;
- i-anyanisi eluhlaza - 10 g;
- iipineti - 50 g;
- imifino yedill - 2 tbsp. iipuni.
I-sauce:
- i-oyile yemifino - 2 tbsp. iipuni;
- i-soy sauce - 0,5 tsp.
- ijusi yemonimu - 1 ithisipuni;
- lwesardard - 0,5 tsp.
Ukulungiselela
Amantongomane afakwa ngokukhawuleza epanini yokupanda. Iibhatatesibilisiwe ziphekwe ngendlela efanayo, zihlanjululwe kwaye zihluthwe kwi-grater. I-garlic kunye ne-anyanisi eluhlaza iyanqunyulwa ngommese. Amakhowa ayalahlwa kwi-colander kwaye ashiye ixesha elithile ukuze anyuke. I-sauce, xuba i-blender ngeoli yemifuno ngejisi lemon, uthele kwi-sauce encinci kwaye ufake isardadi. Ngoku sidibanisa amazambane kunye nama-mushroom, phosa u-anyanisi ngegalikhi, usasaze iifolo ezihlaza kwaye uthele i-sauce ephekiweyo. Xa ukhonza, ufafaze isaladi yehlathi ngamantambo emisedare kunye nemifino.
Isaladi enomsila ngamantambo emisedare
Izithako:
- iifatata ezibilisiwe - ama-5 amaqhosha.;
- inkukhu inyama - 400 g;
- imisedare - 100 g;
- ushizi - 150 g;
- utamatato - ama-3 amaqhosha.;
- ikhefu
- i-bulb - 1 pc.
Ukuphakamisa:
- lwesardard - 0,5 tsp;
- ioli yegesi - 5 tbsp. iipuni;
- iziqholo;
- ijusi lemon - 1 tbsp. isipuni.
Ukulungiselela
Ukulungiselela isaladi elula kunye neepineti, silungiselela zonke izithako kuqala. Iipatata zihlambulukile kwaye zibiliswe ngokwahlukileyo kunye nenkukhu ide iphekwe. Emva koko sipholile kwaye sigawula ngommese, sinciphise inyama kwiifayili. Amantongomane athambile ngokukhawuleza phezu kobushushu obuphantsi. I-bulb ihlambulukileyo, ihlanjwe ngesigxina esincinci, kwaye i-tomato inqunywe zibe ziinqununu. Siyityulela ushizi kwi-grater. Ukuze uzalise, udibanise isardadi kunye neziqholo, uthele kwioli yemifino kunye nejusi encinane. Emva koko, gcoba umxube nge-whisk de kube yilapha kwaye ihlambulule kwifriji. Zonke iinqununu zesaladi zifakwa kwisitya, zixutywe kwaye zinexesha elinomphunga omnandi.
Isaladi elamnandi kunye neenpine
Izithako:
- i-avocados - i-1 piece;
- i-orange - icandelo eli-1;
- fennel - 0,5 iipcs.;
- isaladi eluhlaza;
- ijusi lemon - ukunambitha;
- ityuwa elwandle;
- iipineti - 40 g.
Ukulungiselela
I-Fennel icwecwe imicu emincinci kwaye, ibeka phezu kwetafile, ifafaze i juisi kunye ne-podsalivayem encinane. I-avociti isinqunywe kwisiqingatha, susa isikhumba uze ushicile i-pulp kuma-lobules amancinci. I-orange ehlanjululwe i-orange i-orange. Ngoku, ngasezantsi kwepakela ubeka amaqabunga e-salad, ke i-fennel, i-avocado kunye ne-orange. Hlanganisa ngobumnandi yonke into ngepuni, ufafaze iipilisi kunye neenkonkxa zephayini.