Bonke abantu abazama ukulahlekelwa isisindo, kungekudala okanye kamva bafunde ngendima ebalulekileyo isityalo esinjengefolk esinokudlala kulo mbandela. Imbewu yefleksi ikuvumela ukuba uhlambulule isisu kunye namathumbu, ukulungelelanisa ukugonya, ukususa i-toxins kunye ne-toxins. Ukubalula ukufaneleka kuya kunako. Khawucinge ukuba yintoni i-porridge of flaxseed iza kusinika.
I-porse ye-linseed: inzuzo
Ukuqiqa malunga nokunceda kwiphalaji edibeneyo, kukufanelekile ukuguqula ukuveliswa kwembewu yefelk, apho ilungiselelwe khona. Le mveliso emangalisayo iqulethe umlinganiselo omkhulu omega-3 fatty acids osebenzayo, okhawuleza umonakalo we-metabolism. Ukongezelela, ukubunjwa kuyona luncedo kakhulu ukutyalwa kwefiber neeprotheni ze-muscle.
Ukuba ubunzima obugqithisileyo bubangelwa ukungondleki, ukunciphisa umonakalo okanye ukuhlala kwindlela yokuphila - ilinki yokutya yokulahleka kwesisindo kuya kunceda ngokuqinisekileyo ukubuyisela lo mfanekiso!
Umxholo weCaloric we-porridge e-linseed
Njengazo zonke izityalo, i-porridge edibeneyo yokulahleka kwesisindo inomxholo ophezulu wekhalori - malunga neekhiloli ezingama-312 nge-100 amagremu. Nangona kunjalo, ngenxa yokuvuvukala emanzini, umxholo wekhalori uncitshiswe malunga namaxesha amabini anesithathu.
I-porse ye-linseed: iresiphi
- Akukho nto inzima kwindlela yokupheka i-porridge. Indlela elula kukuba uthenge ukugxilwa kwikhemisti okanye kwisitoreji sokutya sezempilo kwaye uxoxe nje ngamanzi ngokwemiyalelo. Ngokufanayo, i-porridge eyenziwe ngepuphu yefleksi yenziwe, kufuneka ichithe ngamanzi kwaye ivuselelwe. Kuyafaneleka ukutshintsha indawo yamanzi nge-kefir.
- Isiqingatha sendebe yefleksysi imbewu ngokuhlwa izalise ngamanzi afudumeleyo, ufihla kwaye ufake kwindawo efudumeleyo. Ngentsasa, nquma i-porridge nge-blender. Ngomdla, unako ukongeza nayiphi imifino okanye ijusi yamayim.
- I-porse ye-linse kunye negciwane lengqolowa ilungiselelwe ngokufanayo, kuphela ekupheleni kwongeziweyo
ihluma i ngqolowa. Bangathengwa ngokulungele okanye bakhulile kakhulu kwimini nje. Ukusuka kule phulini kuya kuba luncedo ngakumbi kwaye lihle.
Yenza iphariji yokuxuba ngokutya kwasekuseni nokuhlwa, kunye nesidlo sasemini, sidle isobho. Yiba ne-snack kunye nemifuno neziqhamo. Le ndlela yokutya izokuvumela ukuba ulahlekelwe isisindo ngokukhawuleza ngokukhawuleza.
Musa ukulibala malunga nesidingo sokugcina indlela enengqiqo, ungadli inani elincinci leekesebhu neziqhamo, kwaye ubunzima bakho buya kuncipha ukuya phambili kwixesha elikhawulezayo. Emva kokuba uphumelele kwiziphumo eziyimfuneko, yidla ngokutya okunokulinganisela okungenani inyanga enye, kwaye kungcono ukulandela imigaqo yokutya okunomsoco kulo lonke ubomi.