I-muscle yamathole, ehlala kwicala eliphambili le-shin, yenye yeyona nto ibaluleke kakhulu emzimbeni womntu, ngenxa yokuba ikuvumela ukuba wenze imisebenzi eminculoskelet. Nangona kunjalo ukuba ithathwa njengeyona nto inamandla, i-gastrocnemius muscle ngexesha elifanayo lihle kakhulu. Ubuhlungu kwimihlambi yeenyawo luphawu oluqhelekileyo olubhekiselele, oluya kuba luhlobo oluqhelekileyo kwaye lunokuba bubungqina bentsholongwane enzulu. Makhe sibone ukuba kutheni iinyawo zeenyawo zihlala zibuhlungu.
Iimbangela zeengxaki zentlungu kwiinkomo zemilenze
Ukukhathazeka kwimizimba yamathole, enokuthi ihambisane nomvakalelo wokukhathala kunye nokuvuvukala kwee-ankle, ngamanye amaxesha kwenzeka emva komsebenzi osisiseko somzimba. Ngenxa yoko, i-lactic acid, imveliso yamandla kagesi, iqokelela kwiimfucu, ezibangela iintlungu zomzimba. Oku kunokuchaza isizathu sokuba amathole ahlunguze iinyawo ngexesha lokuhamba ngokude, emva kokugijima, ekhwele ibhayisekile, njl.
Enye ityala, apho intlungu yamathole ibhekwa njengento eyahlukileyo yesiqhelo, kukulula kwe-muscle, etholakala ngokunyakaza okubukhali. Ngokuqhelekileyo oku kwenzekayo ngexesha lemidlalo, xa ukufudumala okwaneleyo kwakungazange kwenziwe ngaphambi kokuba. Intlungu ye-physics ayifuni unyango olukhethekileyo kwaye idlula ukuphumla okupheleleyo nokulungelelaniswa komzimba kumthwalo.
Iimbangela zezilwanyana ezinobunzima emathole
Ukuba intlungu yamathole ivela ngezihlandlo okanye iinkxalabo rhoqo, kwaye ihamba kunye nezinye iimpawu ezingathandekiyo ( iintlanzi , ukutshisa, ukukhukhuma okukhulu, njl njl), kuyafaneleka ukufumana uviwo lwezonyango. Ukuze ufumane isizathu sokuba amathole enyawo ahlambalala ebusuku, ekuseni okanye ngexesha lokuzivocavoca, iindlela ezahlukeneyo zophando zingadingeka:
- I-ultrasound dopplerography yeempahla zemilenze;
- ukulandelelanisa umqolo, umlenze, ukudibana kwamadolo;
- ikhompyutheni, ukuboniswa kwemifanekiso yamagnetic.
Okubangela ukuba intlungu ibe yilezi zilandelayo:
- imilenze ye-varicose;
- i-phlebothrombosis;
- thrombophlebitis ;
- i-myositis ye-gastrocnemius muscle;
- i-rheumatic fibromyalgia;
- i-atherosclerosis yeempahla zemilenze;
- izifo zomgudu, ukuphazamisa ukugquma kwamathambo (i-osteochondrosis, i-internetical hernia, i-curvature, njl.);
- ukungabikho kwamavithamini kunye neemaminerali;
- nemiphumo emibi yamachiza athile, njl.
Ukuba unentlungu yamathole, musa ukulibazisa ukutyelela kwinzululwazi - ngaphambili ukuxilongwa, kuphakanyiswe amathuba okuphulukiswa ngokupheleleyo.