Ubhiya luhlobo oluthile olunxilisayo olunxilisayo phakathi kwamadoda nabasetyhini. Ukwazi ukuba xa uyisebenzisa ngokubanzi kunokuba kuvele, oko kuthiwa "ubisi bhiya" kuyaziwa phantse wonke umntu. Abaninzi banomdla nokuba ngaba inzuzo evela kubhiya okanye ukuba isiselo sinomonakalo omkhulu kumzimba kunye nomfanekiso. Ngokukhawuleza kuthethwa ukuba xa uchitha iilitha ezili-ziselo ziselo ngexesha elithile, akufanele ubalekele nayiphi na imiphumo emihle.
Iyintoni ukusetyenziswa kwebhiya?
Abavelisi abanomdla basebenzisa kuphela imveliso yemvelo yokulungiselela isiselo, esetyenziswa kwakhona kwi-homeopathy. Ukubunjwa kwebhiya kufaka i-vitamin eninzi enkulu. Kwisiselo kukho iivithamini zeqela B kunye nevithamini РР. Ndiyabulela kule bhiya kuphucula umthamo kunye nenkqubo ye-hematopoiesis. Ukongezelela, kukho iindidi zamaminerali kuwo: i-phosphorus, isinyithi, i-magnesium, njl. Unokuthetha ngezibonelelo zebhiya kuphela ukuba isiselo asiyidluli, ngenxa yokuba ezinye izinto zinyamalalala. Ngoko ke, khetha izinto ezingenanto ezikhethiweyo.
Ekubeni ukubunjwa kwebhiya kubandakanya ukukrakra kwe-hop, inkqubo yokufihla isantya sesantya esiphuthumayo, oko kukunciphisa umphumo ongezantsi wokusela kotywala emzimbeni.
Iintlobo zebhiya kubasetyhini kukukwazi ukuphucula umgangatho wesantya, ukulahla ukungazinzi nokunyamezela. Ngenxa yobume be-phytoestrogens kunye ne-phenolic acids, umngcipheko wesifo somhlaza kunye nesifo somhlaza sinciphisa. Ekubeni ukubunjwa kwebhiya kubandakanya i-calcium kunye ne-magnesium, isiselo sisomeleza amathambo esithambo kwaye sinciphise umngcipheko we-osteoporosis.
Ngaba ubhiya luncedo ngokulahlekelwa ubunzima?
Akukho nto ekukholisayo, kuba, nangona umxholo wekhalori ophantsi, isiselo asincedisi ukunciphisa umzimba. Ingxaki kukuba ukusela ubhiya cishe akupheli kwiglasi enye. Ngenxa yoko, kukho ukwanda kwimizimba yesisu kunye nokwanda komzimba. Ukongezelela, isiselo sinomlutha, okubizwa ngokuba yi-alcohol alcohol. Gweba i-hormone yolonwabo, eveliswa ngexesha lokusetyenziswa kwesiphuzo sokuphuza. Sekunjalo ukuxabisa ukuba rhoqo, kunye nebhiya abantu badla i-calorie ephezulu kunye neentlanzi ezingenamsebenzi ezingathinteki kakhulu. Ngokuqhelekileyo, ukuba umgomo wakho ukukrazula ubunzima obunzima, ngoko ibhiya kufuneka ibhalwe kwiluhlu lweemveliso ezivinjelwe kakuhle.
Iingoma malunga neenzuzo zobhiya
Kukho ulwazi oluninzi olulahlekisa abantu abaninzi abacinga ukuba ubhiya luyiselo eluncedo kakhulu.
Inkolelo # 1 - ubhiya kukuhle kwengqondo, kuba iqukethe i-silicon . Nasiphi isiselo esinxilisayo sinobuchule bokutshabalalisa amangqamuzana engqondo engabuyiselanga. Ngokusetyenziswa rhoqo kwebhiya, ubuchule beememori kunye nememori ziyahlahloka, oko ekugqibeleni kunokukhokelela ekudemeni kwengqondo.
Inkolelo yenombolo yesi-2 - ubhiya luncedo kumsebenzi wentliziyo, njengoko iqinisa iintonga zayo kwaye iyanciphisa i-mitochondria . Enyanisweni, ngenxa yokufumaneka
Inkolelo # 3 - ubhiya kulungile kwiintso, njengoko kunesiphumo somoya . Xa ukusela isiselo ngobuninzi emzimbeni kunokuhlamba iiminerali ezisebenzayo kunye nezinye izinto.
Inkolelo yenombolo 4 - ubhiya luncedo ekutyeni . Nangona isiselo sineendawo ezixhamlayo, i-hop resins ziyi-carcinogens. Kuboniswa ukuba ngokusetyenziswa rhoqo kweentsiba kwandisa ingozi yomhlaza wekoloni.