Igama elithi "collagen" alilitsha kuthi. Nsuku zonke siyakuva xa sivula iTV kwaye sibone isaziso sekhilimu ebomvu kunye ne-collagen. Nguye owenza ulusu lukhuphe. I-Collagen iyiprotheni ye-fibrillar equkethe i-glycine kunye nama-amino acids. Imveliso eninzi equkethe i-collagen - iimveliso zenyama.
Ziziphi ukutya eziqulethe i-collagen?
Inani elikhulu le nkunkuma lifumaneka kwiintlanzi, inyama, ivenkile zaselwandle. I-Collagen ikhona kwi-gelatin.
Ukuba uthatha intlanzi yolwandle, ngoko uninzi lwe-collagen luveliswa kwi-salmon: i-salmon, i-salmon e-pinki . Ioli yeentlanzi, ulwandle lwamaxesha aluqinisa ukuveliswa kwesi sakhiwo, i-tk. ziqukethe iodine kunye nosawoti.
Kwezilwanyana zenyama, umlinganiselo omkhulu weprotheni ye-fibrillar ifumaneka kwi-turkey. Kwindawo yesibini - yenkomo. Yiyiphi imveliso equle i-collagen. Ngoku ke makhe sithethe malunga nale nto iprotheni edibene ngayo.
Imveliso yokuvelisa i-collagen
I-Collagen ibonakala ngokwemvelo emzimbeni, kodwa imveliso yayo iyancipha ngokudala. Le yimbangela ye-inelastic ne-skin elastic ephantsi.
Le prothini kufuneka ifakwe emzimbeni womntu kunye nama-amino acids kunye namavithamini. Nantsi isethi yemveliso yokuvelisa i-collagen:
- Izigulane zizityebi kwi-vitamin C. Zenza zonke iimeko zokuvelisa le protheni;
- imifuno ebomvu (utamatisi, beet);
- amajikijolo (i-raspberry, ama-blackberry nee-blueberries);
- iphayinaphu;
- Imifuno ye-orange (ithanga, isanqante);
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- imifuno;
- iqanda elimhlophe.
I-Collagen kunye ne-elastin ekudleni
I-Elastin - uhlobo lomfanekiso we-collagen. Kukho kwiikroti kunye neklabishi. I-Collagen kunye ne-elastin ekudleni kuyadingeka ukuze umzimba wethu uhlale njalo, ingakumbi ulusu. Le mfuneko kufuneka iqondwe ngaphambi kweminyaka engama-40. Ukunqongophala kweprotheni encedo kuya kubonakala ngokukhawuleza.
Yidla ngokufanelekileyo, yidle ukutya okuqulethe i-collagen kunye nokuyeka imikhwa emibi!