I-Kiwi yazaliswa ngumzalisi waseNew Zealand ngekhulu le-19. Umgcini wesi siqhamo sasinguMpumalanga wase-Eastern Asia. Ukongeza kwinto yokuba isiqhamo salo creeper sinomsebenzi, isityalo ngokwawo sinomtsalane kakhulu - akukho nto enhle kunokuba ibone i-lianas igquba indlu kwinqanaba eliphakathi.
Ewe, njengakunoma yiphina isiqhamo, kwi-kiwi sinomdla kwizinto eziwusizo ekulahlekeleni ubunzima.
Ewe, nokuba nayiphi na into abhala ngayo ngeengqungquthela ezahlukahlukeneyo zeziqhamo ezithile, siyakukholelwa ngokuqinisekileyo ukuba nganye yazo inokuba luncedo ekuphandeleni ukuvisisana. Oku kuyinyani ngokukodwa kwi-creeper yethu: xa ungasayi kuthanda ukunciphisa umzimba, kwaye ukutya sele kuqalile, kufuneka udle isithelo esisodwa sesi-kiwi ukuze uqhubele phambili unomdla kunye neenjongo zokuqala.
Njengoko kuvela, jonga kwi-line-up.
Kiwi Uhlobo
Iipropati eziwusizo ze-kiwi ekulahlekeni kwesisindo zigqithisileyo ngokubaluleka kwayo:
- vitamin C;
- iivithamini B9, B6, B2, B1;
- vitamin PP;
- vitamin E;
- i-carotene;
- i-calcium, i-magnesium, i-sodium, i- potassium , i-phosphorus, i-chlorine, isulfure, i-iodine, ithusi, i-fluor, njl.
Konke oku kunye nomxholo wekhalori ophantsi kakhulu - 47 kcal nge 100 g.
Izinzuzo ze-Kiwi
Kukho i-kiwi efanelekileyo kubasetyhini ekujongeni ukulahlekelwa isisindo:
- ikwazisa iinkqubo zokugonya;
- ulwa neyilwa yamatye;
- ukwandisa umkhuhlane;
- kunceda ukunciphisa uxinzelelo kunye nenkqubo yesantya ephakathi;
- isebenza zhiroszhigayusche;
- unempembelelo.
Ekubeni i-kiwi ine-effect elula ye-diuretic ne-laxative, kucetyiswa ukuba uchithe ukukhulula iintsuku kule siqhamo. Ngosuku kufuneka udle kwi-1.5 kg ye-kiwi, uphuze malunga ne-2 litres zamanzi. Ngoko, ungalahlekelwa malunga no-2 kg ubukhulu, ngeendlela ezininzi, ngokuphelisa i-edema. Ingxabano malunga nokuba i-kiwi incedo ekulahlekeni kwesisindo ayinasiphelo ngokupheleleyo, kuba bonke bathetha kuphela kwesi siqhamo - kunye nekhalori ephantsi, kunye ne-saturation yevithamini .
Ukongezelela, unokwenza nje usebenze ukugaya kwakho, nangaphandle kweentsuku zokuzila. Yidla ngaphambi kwesidlo esisisiseko kuphela 1 kwaye emva kokutya awuyi kuvala
Iipropati eziphambili
Ukongezelela, loo kiwi iyanceda ekulahlekeni kwesisindo, akuyona into engakumbi ukubuza ukuba esi siqhamo siya kusinceda njani ngaphandle. Ngokomzekelo, i-kiwi isetyenziselwa ukunciphisa ukuxhatshazwa kwimizimba yomzimba. Ukwenza oku, faka amehlo kwindandatho yekhoi uze ulale imizuzu embalwa. Unokwenza kwakhona imaski evuselelayo ukusuka kwipilp yesi siqhamo.
Nangona awuyi kukhululeka, ungadluli kwiithala ze kiwi - esi siqhamo esingaqhelekanga sinceda rhoqo ukuphakamisa isimo sengqondo kunye nokuziphatha.