Indima yamanzi emzimbeni womntu inkulu. Emva koko, yiyiphi kuphela ingcaciso esiyiyo i-80% yayo. Ngaphezu koko, malunga nempembelelo yakhe kwimpilo yazo zonke izinto eziphilayo, akukho zincwadi ezili-12 eziye zabhalwa, ezininzi iifrimu zefilimu zifakwe.
Amanzi ayichaphazela njani umzimba womntu?
Phantse i-70% yezifo kubangelwa ukusetyenziswa kwamanzi amgangatho ophantsi. Wonke umntu uyazi ukuba ilanga kufuneka liphuze ukuya kuma-2.5 ilitha yamanzi. Ngenxa yokungabi nantoni kwe-10% yomswakama, imeko yezempilo iyingozi: utywala, i- tachycardia , ukuphefumla kubakho rhoqo, ukushisa komzimba kuphakama, kukho umzimba kuwo wonke umzimba. Ukulahlekelwa kwama-20% wamanzi kubangela ukuba igazi liqala ukuba lukhulu, apho intliziyo ayikwazi ukuyipompa, kwaye oku kunokukhokelela ekufeni.
Enyanisweni, amanzi anokuchaphazela umzimba. Ngoko ke, ukuba iqulethe izinto ezinobungozi njengensimbi, iimveliso zeoli, i-chlorine, ngoko kukho ukuphulwa kwamanzi esetyuli yamanzi, izifo zegazi, i-allergies, urolithiasis kunye ne-oncology.
Yintoni ukusetyenziswa kwamanzi emzimbeni womntu?
Xa ukongeza amanzi, ngokukhawuleza uza kuphelisa iingxaki ezinamafutha. Ukongeza, kukhulula umzimba we-sodium overabundance. Iipropati zayo zokuphulukisa zikunceda ukugcina ithoni ye-muscle, ukuthintela ukungcola . Abo ba landela ukubonakala kwabo, ngokukodwa baya kuvuya ukuva ukuba ukusetyenziswa kwamanzi alaneleyo kukuthintela ukunqanda kwesikhumba. Iba nzima kwaye iphilile.
Ukuba utyhafile, qalisa ukusebenza ngokuqhelekileyo kweengxumbo nje ngeiglasi ezimbalwa zamanzi. Kwakhona kubalulekile ukongeza ukuba amanzi aphucula umthamo wesifo, unceda ukuhlala ufana nesimo. Kubantu abagqithiseleyo, kuya kunceda ukufezekisa ukulinganisela komzimba ngokukhawuleza.