Ukutya kwe-Atkins kwaqulunqwa ngumdlali wezinzipho uRobert Atkins, ekulweni nokuzikhulula kwakhe. Emva kokuphumelela okukhulu, uDkt. Atkins wakhula inkqubo yokutya ekhethekileyo, awayeyichaza kwiincwadi ethi "Ukuguqulwa kweDetary kaDkt Atkins" kunye ne-"The New Revolutionary Revolution" kaDkt. Atkins. Ukususela ngoko, ukutya kwe-Atkins kuye kwaba enye yezinto ezidumileyo kwaye zichanekile.
Ukutya kukaDkt. Atkins kusekelwe ekuthinteleni kwee-carbohydrates ekudleni. Iiprotheni kunye namafutha angadliwa ngobuninzi obungenamkhawulo. Ukufumana ukuba zininzi kangakanani iiprotheyini, i-fat okanye i-carbohydrates iqulethe imveliso ethile, sebenzisa itheyibhile.
Ukutya okuphantsi kwe-carb e-Atkins kunezigaba ezimbini. Isigaba sokuqala sesondlo sihlala kwiiveki ezimbini.
Imenyu yesigaba sokuqala sokutya kwe-Atkins:
Kwisigaba sokuqala sokutya, ungadla ngaphandle kokuthintelwa kokutya okulandelayo: inyama, intlanzi, ushizi, amaqanda, into ephambili kukuba umxholo we-carbohydrates kule mihla yokutya ayidluli kwi-0.5% (20 g). Unokutya ukutya okunxwemeni, unomxholo we-carbohydrate ophantsi. Kusuka kwimifuno kunye neziqhamo zivunyelwe: iikomkomini ezitsha, i-radish, i-parsley, isithombo, i-garlic, i-olives, i-paprika, i-celery, i-dill, i-basil, i-ginger. Unokusebenzisa ii-oyile zemifuno yemvelo, ngokugqithiseleyo ebandayo, kunye neoli ibhokhwe kunye neoli yeentlanzi. Unako ukusela itiye, amanzi kunye neziselo ngaphandle kweshukela, kwaye ungenayo i-carbohydrate.
Kwisigaba sokuqala sokutya kwe-Atkins akuvunyelwe ukutya ukutya okulandelayo: ushukela kunye neemveliso zethukela, nayiphi na imveliso yefriji, imifuno ye-starchy, i-margarine, amafutha okupheka. Ngethuba lokutya, sebenzisa iziyobisi, kunye nokutya okunomdaka ekubunjweni kwawo.
Imenyu yesigaba sesibini se-Atkins:
Isigaba sesibini sesondlo se-Atkins siquka ukutshintsha ukutya kwansuku zonke. Injongo yalo kukufunda indlela yokunciphisa ngokunyanisekileyo ubunzima nokulawula konke ubomi bakho. Kwisigaba sesibini, kufuneka ukhulise ngokuthe ngcembe ukutyiwa kwee-carbohydrates ukufumana izinga elifanelekileyo apho ubunzima buya kuqhubeka behla ngokukhawuleza. Ukwenza oku, kufuneka uzilinganise ekuseni ngaphambi kokutya kwasekuseni ngexesha elifanayo. Emva koko ulawulo lobunzima bomzimba wakho luya kuchaneka. Kwisigaba sesibini, unokunciphisa ukusetyenziswa kokutya kuvunyelwe kwisigaba sokuqala: imifuno, iintlobo zeenkereke nezithelo, izonka ezimnyama kunye notywala oluncinane. Ukuba uqaphela ukuba kwisigaba sesibini se-Atkins
Ngethuba nasiphi na isigaba sokutya kwe-Atkins, awukwazi ukujonga inani leekhalori ozidlayo, kodwa kufuneka ukhumbule ukuba kukho imfuneko kuphela xa ufuna, kwaye umise kwiimpawu zokuqala zokuvakalelwa.
Isiphumo esiphezulu sokutya singaphunyezwa ngokusebenzisa izongezelelo zokutya: i-multivitamines, i-chrome, i-L-carotene.
Iingxaki ze-Atkins zokutya
Ukungahambi kakuhle kwe-Atkins yokutya kunokuthi kubangelwe ukuba kubhekiselwe kubantu abangenazo iingxaki zempilo. Ngoko ke, ukuba ungathandabuzeki, ngaphambi kokuba uqale ukutya, kungcono udibane nodokotela. Ukutya kwe-Atkins kuyaphikisana kubantu abanesifo sikashukela, abakhulelweyo, abancelisayo, kunye namazinga aphezulu e-cholesterol egazini.