Ukutya kwe-Shoko - isicatshulwa kwiphokoleti. Ngoku mhlawumbi unomdla ngakumbi ngale ndlela yokulahlekelwa ubunzima, kuba, ngubani ongathandi i-tshokoleta? Kwaye kuya kubakho ukunciphisa umzimba. Abaninzi abanokungathembeki baya kuthetha ukuba oku akunjalo kwaye akunakwenzeka ukulahlekelwa isisindo ngaloo ndlela. Kodwa, njani ngokwenene?
Eziphambili
- Kwiveki enye nje yokutya okunjalo, unokulahlekelwa ngu-5 kg ​​weesisindo esiphezulu.
- Ukuqwalaselwa kwesondlo esifanelekileyo kwixesha elizayo kukunceda ukuphosa iipounds ezimbalwa kwaye ugcine umphumo wakho.
- Ngethokoleta, kufuneka kube nenani elikhulu leembotyi ze-cocoa.
- Ungabandakanyeli ubumnandi obumhlophe, obumhlophe kunye nesifo sikashukela.
- I-tile yetshokolethi kufuneka ihlulwe ibe ngamacandelo amathathu kwaye uyidle kwi-3 reception.
- Unako ukusela ikhofi emnyama, kodwa ungafaki ushukela kuwo.
- Izitya azivunyelwe ukuba zitshise kwaye zitya amafutha athile, umzekelo, ibhotela.
- Ngoko ukuba ungadini ukondla okunjalo, ngoko unokuluhlula ngendlela elandelayo: ngolunye usuku ungadla imifuno yonke, kwaye ngosuku olulandelayo upheke isaladi okanye iifatata ezifihliweyo.
- Ukutya kwe-Choco kunokuguqula isiphuzo, umzekelo, phekela i-ts'oletele eshushu kunye nazo zonke iintlobo ze-cocktail cocktails.
- Ndiyabulela kumandla angena emzimbeni wakho ngethokoleta, awuyi kuziva udekile kwaye ucasulwa.
- Izithelo kunye nemifuno, uza kufumana iivithamini kunye nezixhobo ezincedo, kodwa ukuba ucinga ukuba oku akwaneleyo, ke ufumane i-vitamin-mineral complex.
- Kulo lonke ukutya, phuza amanzi, ubuncinane i-1.5 ilitha.
- Musa ukulibala ngokudlala imidlalo, kuba baya kukunceda ukuba wenze umfanekiso omhle.
- Ungadla i-pasta, kodwa kuphela kwikolweni yengqolowa. Pipcorn pop and sauces, kodwa ungasebenzisi ityuwa, ioli kunye noshukela ekulungiseleleni kwabo.
ABC kunye ne-chocolate
I-ABC kukutya okubhekwa njengento enzima kakhulu, njengoko ungadla kuphela inani elinqunyiwe leekhalori ngosuku. Unokusebenzisa oku kutya ngeentsuku ezingama-50. Isalathisi sibonisa ukutshintshwa kwecolethi kunye ne-ABC yokutya, kunye neekhalori ezibonisiweyo, ezifuneka zichithe imihla ngemihla.
Imenyu esondeleyo yeetyrolethi zokutya
Yafutshane. Lungisa isaladi yeziqhamo zakho ozithandayo okanye i-porcini gruel kunye namajikijolo, kwaye ukuba awufuni ukukhathazeka nonke, uze udle izithelo ezintsha. Ngemva kwemini, pheka i-pasta kunye nenyama kunye ne-sauce, kunye nesaladi yemifuno, enokuthi ihlaziywe ngejisi lemon. Ukutya, kudla i-pasta kunye ne-tomato-garlic sauce, isaladi yemifuno, kunye nemifuno enomthi kunye neziqhamo ezintsha. Ngoku ngexabiso le tshokoleji. Kumele kudliwe emva kwesidlo sakusasa, njenge-snack, unokuyongezelela ngeziqhamo. Emva kokutya ngeshokolethi, yidla i-mousse okanye i-1 ingilazi ye-fat-fat kefir. Emva kokutya, kwakhona, i-tshokoleta neziqhamo .
Iinkonzo:
- indlela elula kakhulu yokunciphisa umzimba;
- izinga lokulahleka kweepounds eziphezulu liphezulu kakhulu;
- ngokuqinisekileyo ichaphazela umsebenzi wengqondo;
- iimveliso ezikuyo kwimenyu yokutya ayinqunyelwe ngokukodwa.
Umgcini:
- ezininzi ezichasene;
- inokuchaphazela kakubi imetabolism emzimbeni;
- kufuneka uqaphele rhoqo impilo yakho.
- Ungayisebenzisi i-chocolate
- abantu abanezifo ezinzulu zesibindi;
- ukuba unesihlabathi kunye namatye eentso;
- ubukho bexinzelelo lwengcinezelo;
- ukuba unako ukuphendulwa kwe-chocolate kwi-chocolate;
- iingxaki zentliziyo;
- akakwazi ukukhulelwa nokuncelisa.
Isiphelo
Kwaye ke, uyabona ukuba ukubonga kwindlela oyithandayo uyayikhupha ama-pounds angaphezulu, kwaye oku, akunjalo, akunakuvuyisa.