Ilungelo lobuhle kulo lonke uphuhliso loluntu litshintshile, kodwa luye lwafunwa rhoqo, kwaye luhlala lungenakwenzeka kubantu abaninzi. Kaloku, ngenxa yokuphuhliswa kweendaba, ulungelo lobuhle lubekwa ngokugqithiseleyo. Yaye ukuba uthe wagxininisa ukuba inani elikhulu lemali lifumene ubuhle, ngoko ukuhla kwe-image engcono akufanele kulindeleke.
Bodipositic - yintoni na?
Kwakukho intsebenzo ekupheleni kwekhulu leminyaka elidlulileyo, xa i-feminists u-Elizabeth Scott noKony Sobchak baququzelela "umphakathi omelelekileyo". Umsebenzi wabo, bacinga ukuba, ukubanceda abafazi ukuba bamkele kwaye bathande umzimba wabo. Ukungakwazi ukufikelela kumfanekiso ococekileyo, ukunganeliseki ngokubonakala kwakhe akunakuvusa kodwa ukuphendula okungalunganga kwempendulo. Ngenxa yoko, ukuhamba kwendikimba yomzimba kubonakala. I-Bodipozitiv - intshukumo eyaziwayo umzimba, kungakhathaliseki ukuthotyelwa kwemigangatho ebekiwe. Izithuba eziphambili zekiti zomzimba ziquka:
- Indoda inhle njengoko injalo.
- Akukho mntu unelungelo lokugweba ukubukeka komnye umntu.
- Akufuneki kubekho amaqhinga okuhle, afakwe yinkcubeko yesininzi.
- Awukwazi ukuthelekisa imbonakalo yakho kunye nokubonakala kwabanye okanye ukubonakala kwakho ngexesha elinye.
- Umxholo wobuhle, ngaphezu kwakho konke, ubhekisela kumxholo wangaphakathi womntu.
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Kutheni umzimba onamandla kakhulu ulungelelaniso?
Ukuzalwa kwentshukumo kwangoko kwanikela kubancedisi kunye nabachasi. Kodwa kwinqanaba labaxhasayo, ezinye iingcamango zomzimba zenziwa. Enye yezona zinto ziqhelekileyo zendalo. Zonke iinguqu ezibonakalayo ngokubonakalayo kunye naluphi na ukuphathwa ngokuncediswa kwe-cosmetology, ukuhlinzwa ngoplastiki, ukuqina kwempilo kuye kwavakaliswa "ngaphandle komthetho". Ngoko kwakukho i-bodyposit enkulu.
Yaba yinto eyahlukahlukileyo "yonyango lokutshatyalaliswa" kunye nesizathu sokuhlaselwa ngokutsha kolukhuni kubameli beentlobo zemizobo yomzimba, bebeka iifoto zabo ezingenasiphako kunye neenwele ezinemibala. Ukuhlaselwa okubukhali okunjalo kwavumela abaninzi abafazi ukuba bacinge kwakhona isimo sabo sengqondo ngokubonakala kwabo, bathathe iiphene, ukuguquka kwexesha, imiphumo yokuhlinzwa kunye nokugula.
IQumrhu kunye nobufazi
I-bodypozitiv ye-Movement ezalwe kwimeko yowesifazane ayikho ngengozi. Enye yemisebenzi esemqoka yabesifazane baye bahlala becinga ukuba ukukhululwa kowesifazane kubandlululwa ngedatha yangaphandle, kufakwe umzobo wobuhle, umnqweno wokutshintsha ngandlela-thile indlela yokukholisa abantu. Okokuthi, abafazi baxhasa ilungelo lomfazi ukuba abe naluphi na umzimba okhululekile kuye.
IQumrhu kunye nokuzithoba
Ukubonakala kwendibano yomzimba kwanika ithuba lokubona ubuhle balo kuphela kubafazi, ababonakala bengayithobeli imigangatho ehlonelwa uluntu. Kuba bantu, isiqubulo saba yi-motto - ubugcisa bomzimba obuhle. Baye bakwazi ukuphunyuka kwiinkomfa zabo baze bazive bengamalungu agcwele oluntu. Inani labantu ababenako ukwandisa ukuzithemba kubandakanya:
- ababenempawu eziqhelekileyo;
- fumana ukulimala kunye nokulimala;
- iindawo ezilahlekileyo zomzimba kwiimeko ezingxamisekileyo.
Ubuncwane - ukugxeka
Ejwayele ukuba ne "indawo ephambili" yembonakalo enhle, enikezelwa yinkcubeko eninzi, abantu babona isikhundla sendawo engalunganga. Abameli bekiti yomzimba ogqithiseleyo baxhatshazwa ngokukrakra. Oku kulungelelaniswa ngokupheleleyo, kuba bayayiphika nangemithetho yokuqala yokucoceka, ebangela ukuba inqabileyo ininzi. I-bodypozitiv yoluntu kwiintanethi zentlalo zitshisa kwaye ziphazamise iimvakalelo,
Kwimeko yokugxekwa ngokusemgangathweni, i-liner-bodyer ityholwa yenguqu yephambili "kwindawo enhle yobuhle". Esikhundleni somfazi omncinci, olungele kakuhle kwi-footestal, bazama ukugubungela umfanekiso wesifazane ongeke azame ukuqonda oko afuna ukuzibona. Umnqweno wokubeka iliso kwimpilo yabo, ukudlala ezemidlalo , ukugcina ucoceko olusisiseko luba sisihlandlo sokuhlaselwa ngokukrakra nokuhlambalaza.
Bagxeka ukunyuka kunye noogqirha, besithi ukukhusela ngokweqile kunobungozi kwimpilo yabantu kwaye kukhokelela kwisifo sikashukela, izifo zentliziyo, kwandisa umthwalo kwi-system musculoskelet system. Kwaye ukugatya kwenkqubo yokucoceka kubangelwa ukusabalala kwezifo kunye nokuvuvukala kwaye kungabangeli nto eyenziwa ngabanye.
Bodiposit - iincwadi
- UConnie Sobchak, omnye wabalweli beentshukumo, wabhala incwadi yokuqala kumzimba womzimba. Incwadi ethi "Funda Ukuthanda Umzimba Wakho" wabizwa. Kule ncwadi, wachaza ukuba yintoni isifo somzimba kwaye kutheni kubalulekile ukuthanda nokwamkela umzimba wakho nayiphi na indlela. Ilayibrari yeencwadi kule ndaba iyaqhubeka ikhula.
- "Inkolelo yobuhle. Iingqungquthela ezinxamnye nabasetyhini ยป uNawomi Wolf. Incwadi imayelana nemvelaphi yeengcamango malunga nobuhle babesifazana kunye nokuba kutheni ukuphelela komzimba kuba ngumnqweno.