Iiperesi zaseTurkey

Izizwe zaseMpuma kunye neYurophu ziboleke ngokugqithisana. Enye yezi zinto zifunyenwe yi-chickpeas, i-methton okanye i-chick peas, i-peach shish okanye i-pemphigus. Ukuze uxabise ngokwenene ukufaneleka kwesi sityalo, kufuneka ufunde kangcono.

I-peck peas okanye i-peas peas yintsimi yonyaka, eyakhayo eyenza i-pod emfutshane, ene-peas 1-3.

Iziqhamo ngokwazo ziluhlaza, zibomvu okanye ziphuzi. Ngokomzimba bafana nentloko ye-mutton kunye nenkuni ecacileyo, apho bafumana khona igama labo.

Izinzuzo ezivela kwii-peas peas

Ezi peas ezingaqhelekanga zinempembelelo entle kwiinkqubo zokugaya. Inceda ukulwa nokubethelwa kunye nezinye iingxaki zesigxathu somzimba. Kwakhona, i-chickpea ivimbela ukwakheka kwe-cataract, izifo zentliziyo ezifana nokuhlaselwa kwintliziyo kunye nokushaywa kwesisu , kuncedisa ekuqhelweni kweswekile kunye ne-excletion ye-cholesterol. Ngamayeza omntu, iiferethi zisetyenziselwa ukuphatha izifo zesikhumba kunye nokunciphisa inkqubo yokuguga.

I-Chickpeas ingasetyenziselwa nayiphi na iminyaka, nangona ngexesha lokutya, kodwa akunakwenzeka ukuba lunomdla omkhulu kuyo, ingakumbi abahlala phantsi.

I-Pea chickpeas - ukulima

Ama-peas aseTurkish angakhula kwiindawo ezingekho phantsi ezilinywayo kunye nenca encinane yokukhula kokhula. Indawo ekhethiweyo kufuneka igugu kwangaphambili kwaye ukhethe iingcambu.

Kucetyiswa ukuba kufike ngo-Apreli. Ukuze senze oku, senza imithwalo engacacanga kumgama we-25-30 cm.Nye siyanciphisa i-peas ngo-8-12 cm (kuxhomekeke kumxholo wokunwakama komhlaba), ukubuyisela i-10 cm phakathi kwazo.Ukugcinwa konke kwe-chickpeas kuqulethe ukhula kunye nokuthambisa kweveki. Ukuqokelela isityalo emva kokuba isityalo sitshise ngokupheleleyo.

Uthini umahluko phakathi kwee-chick peas kunye nee-peas ezihlaza?

Ipeyari yebhali ihlukile kwizinto eziqhelekileyo, kungekhona nje ngentsingiselo yayo, ukubonakala kwayo (ngobukhulu, ngaphezulu kobuninzi bombala, umbala), kodwa kunye nomxholo. Kukho iiprotheyini ezincinci kwi-chickpea, kodwa kungcono ukuxhamla, ukunyusa amaninzi, ixabiso eliphezulu (malunga ne-360 kcal nge-100 g), ukubunjwa okungcono kwamaminerali kunye namavithamini, kunye ne-acids eziyimfuneko kumntu (ngokukodwa i-tryptophan kunye ne-methionine).

Xa ukupheka i-chickpeas kufuneka kuthathelwe ingqalelo ukuba kufuneka iphekwe ixesha elide kwaye kufuneka ilandelelwe iiyure ezili-12, kodwa ibangela ukuba kungabikho ukuhlaselwa.

Inani elikhulu lezitsha ezivela kwi-chickpeas ziyafumaneka kwiindawo zokutya zemifuno nezaseMpumalanga, kuba ziyakwazi ukubuyisela ngokupheleleyo inyama. Ngamanye kubo unokwazi apha .