Xa uphatha lesi sifo, kubaluleke kakhulu ukuba umntu unokunamathela kwisicwangciso esithile sokutya, kuba kuxhomekeke ekubeni isiguli siya kwamkela i-microelements kunye neevithamini eziyimfuneko, kukho ukukhushulwa okanye, ngokuchaseneyo, ukuncipha kweempawu. Isondlo se-psoriasis isekelwe kwimigaqo elula, ngoko ke wonke umntu unokuzenza ukutya kwakhe, owaziyo.
Isondlo se-psoriasis - yintoni kwaye ayikwazi ukuyenza?
Kukho imigaqo elula eya kukunceda ukulahla iimpawu zesifo ngokukhawuleza. Okokuqala, kuyimfuneko ukunciphisa ukusetyenziswa kwamafutha ukuya kwi-50 g ngosuku, okwesibini, kufuneka umntu adle ukutya okunothile kwiiprotheyini kwaye agweme i-carbohydrate elula, kwaye okwesithathu kubalulekile ukuba ufake imifuno kunye neziqhamo kwimenyu. Kuyavuma, yonke into ilula ngokwaneleyo, ukunamathela kwisondlo se-psoriasis okanye imigaqo yokutya yesondlo ye-psoriasis akuyi kufuna ukuba ube neengxaki ezithintekayo, awuyi kudlalwa yindlala okanye ukutya okubi.
Ngokutsho kwezithuba zokutya okunempilo kwi psoriasis, kufuneka uquke umququ, i-radish, i-carrots, i-buckthorn yolwandle, i-watercress, i-blackberries, i-currants kunye neklabishi ekudleni. Ezi mifuno kunye namajikijolo ziqulethe izinto eziyimfuneko kunye namavithamini eziya kuncedisa ukucwangcisa iinkqubo ze-metabolism, kunye nokubuyiselwa kuya kwenzeka ngokukhawuleza. Kubaluleke kakhulu ukutya iimveliso zobisi eziqulethe iiprotheyini ezininzi, kufuneka udle ushizi, i-cottage cheese, ukusela i-kefir, ubisi olunotyiweyo okanye ubisi. Oku kubaluleke ngakumbi kubasetyhini abahambelana nemithetho yokutya okunomsoco kwi-psoriasis, isini esilungileyo semveliso yobisi isilumkile nje, njengoko igalelo ekusetyenzisweni kweenkqubo ezahlukeneyo zomzimba. Ngokuqhelekileyo ngamantombazana akhalaza ngeengxaki zamathumbu, kunye nokuhlupheka kwe-gastritis, kwaye izifo ezinjalo zivusa nje ukunyuka kwe psoriasis.
Iingcaphephe zincoma ukutya iintlobo ezincinci zeoli kunye nenhlanzi, iintlobo ezahlukeneyo zemifuno yemifuno kunye nokunciphisa ukusetyenziswa kweesekese, kuquka nobusi. Kuya kuba luncedo ukulungiselela ukulayisha iintsuku ezi-1-2 ukuya kwiiveki, zingadliwa kunye nemifuno, iziqhamo kunye nemveliso yobisi emuncu, kuba amadoda avunyelwe ukuba adle ingxenye (200 g) yenkomo ephilileyo.
Khumbula ukuba kunokwenzeka kwaye kuyimfuneko ukuphula umrhumo wemihla ngemihla yokufumana ama-5-6, kucetyiswa ukuba wenze yonke into, njengoko kuyimfuneko ukubuyisela inkqubo yokutshintsha. Ungalibali ukusela amanzi, itiye eluhlaza kunye nokunciphisa ukusela ikhofi.