I-Fitball - iprojekti eqhelekileyo yokwenza imisebenzi ehlukahlukeneyo, zombini kwiholo kunye nasekhaya. Kule bhola, ungaqeqesha ukupompa umva, imilenze, ucinezela kunye nezinye iindawo zomzimba. Ukuzivocavoca kwi-fitbole yabasetyhini kusebenza kakuhle ukuba akufanele ugcine kuphela ubugcisa, kodwa ugcine ukulinganisela.
Ngaphambi kokuqwalasela iisethi zokuzilolonga kwi-fitbole yokulahlekelwa kwesisindo, siya kuqonda indlela yokukhetha ibhola elifanelekileyo. Kubalulekile ukwakha ekukhuleni kwakho. Ukuba kufikelela kwi-165 cm, ngoko ububanzi bebhola ebhola kufanele kube ngu-60 cm. Ukuba ukukhula kuphakathi komda we-165 cm ukuya ku-175 cm, kufuneka ukhethe ibhola ngokulingana no-65 cm. Kuba abantu abade (ubude obungaphezu kwe-175 bubungqina be-fitball nobubanzi obuyi-70 cm.
Isethi yokuzivocavoca ngebhola lebhola ekhaya
Cinga ukuba ufumane iziphumo ezilungileyo, kufuneka uqeqeshe rhoqo, oko kukuthi, amaxesha amathathu ngeveki. Akukho nto ingabalulekanga kwaye ihambelana nemithetho yokutya. Ukusetyenziswa ngalunye kulungelelaniswa ngeendlela ezi-2-3, ngelixa liphindaphinda amaxesha angama-12-15.
Ukuzivocavoca kwe-press kwi-fitball:
- Rifts. Lo msebenzi ufana ne-bar, kodwa kunzima kakhulu, kuba kufuneka ugcine umlinganiselo. I-ИП - izandla zifunyenwe emgangathweni, umntu uqondise phantsi, kunye neenyawo zifakwe kwibhola. Umsebenzi - uhamba ngokukhawuleza, uqhube ibhola phambili, ukuze kube phantsi kwesifuba. Emva koko, hamba kwindlela eyahlukileyo.
- Ukuphikisana nokujika. Umsebenzo osebenzayo kwi-fitbole uza kuvumela ukupompa izihlunu ze-oblique ze-press . I-IP - faka iiplanga zamagxa kwibhola, kwaye uhlale phantsi phantsi kweenyawo zakho, uguqa ngamadolo kwindawo efanelekileyo. Izandla kufuneka zisasaze, kwaye zigcine zifana nomgangatho. Umsebenzi - ukugqogqa amacala ehlombe kwibhola, yenza umjikelo womzimba ngendlela enye, uhlangane ngezandla. Emva koko, buyela kwi-PI uze uphinde ulandele enye enye indlela. Ukuncintisana nomsebenzi, yenza izinto eziphazamisayo ngaphandle kokulahla i-scapula kwibhola. Unokwenza kwibhola kunye neendlela eziqhelekileyo, ubeke izandla zakho emva kwentloko yakho uphakamise amahlombe akho.
- IConer. Lo ngumsebenzi onzima kwaye uza kufuneka usebenze encinane ukufunda indlela yokwenza ngokuchanekileyo. I-PI, njengokuba kusebenza ngaphambili, oko kukuthi, izandla zihlala phantsi, kunye neesokisi - kwibhola. Ngethuba lo msebenzi wonke, imilenze kufuneka igcinwe. Umsebenzi - ukucwangcisa umshicileli, gcwalisa ibhola ye - fitball phambi kokuba umzimba wenze i-angle ye-45 degrees. Vala indawo kwaye ubuyele kwi-PI. Izandla zihlala zinganyanzelwanga lonke ixesha.