Ukujongana nokutya kwakho kwaye ujabulele iintsuku zokugqibela, xa i-zucchini zifumaneka kwixabiso elithengekayo, sincoma ukuba sisebenzise kwizidlo ezingavamile kwaye ezimangalisayo. Iinkcukacha zento ozoyilungiselela ukusuka kwi-zucchini ukuze udle kule mihla yokupheka.
Ukutya isidlo kwi-zucchini ngokukhawuleza kwaye ngokumnandi
I-version elula ye-squash dinner iya kuba yindawo yokutya yemifuno eqhelekileyo. Kwisakhelo sesingqungquthela sethu, intanda ethandwa yi-curgettes kunye noshizi, ezaliswa yimiphunga kunye nemifuno.
Izithako:
- zucchini - 540 g;
- amacembe e-basil;
- uninzi lwee-anyanisi eluhlaza;
- kwiqhekeza le-thyme eyomileyo negalikhi;
- ushizi onothileyo - 360 g;
- ushizi onzima - 45 g.
Ukulungiselela
Amarrows ahlula zibe zicatshulwa aze awanqande kwisiqingatha. Hlanganisa imifuno ye-basil kunye anyanisi kunye nemifuno eyomileyo ye-thyme negalikhi. Yongeza kwimifuno enotyiweyo yashizi kunye nengca yetyuwa. Yichitha yonke into kwisitya sokupheka kunye nokufafaza i-cheese enzima. Thumela i-casserole ye-zucchini kwi-oven ngesigama seyure kwi-degrees ezingama-180.
Isaladi yeergetgettes ekudleni
Ukuba unamathele ekudleni kwaye ngezihlandlo uzibuze ukuba yintoni enokwenziwa kwi-zucchini ukuze sidle, uze uzame ukupheka isaladi encedo kunye engaqhelekanga kwi-zucchini eluhlaza. Oku kukhanya kwaye kwahluke kakhulu kwisitya sokuthutha kufanelekile kwinyama eshushu kunye nentlanzi.
Izithako:
- ioli yomnquma - 55 ml;
- ijisi yemonom - 30 ml;
- i-pinch of flali;
- zucchini - 490 g;
- iincinci zemifuno ye-basil;
- amancinci amantonga ;
- igrates Parmesan - 30 g.
Ukulungiselela
Qala ngokugqoka okulula, ukudibanisa ijusi lemon, ioli yeoli, ityuwa kunye neentlanzi ze-chilli. Ngokuncedwa ngumceli osika i-zucchini eneebhanki ezincinci, xuba kunye ne-basil imifino kunye neentonga. Yongeza isaladi yokugqoka kunye nokufafaza ngeparmesan ngaphambi kokukhonza.
I-Vkusnjatina evela emnzini wemifuno - i-cutlets ephawulekayo yesidlo sakusihlwa
I-Zucchini kwimxube ye-cutlet ayiyi kunceda nje ukwandisa isivuno sesitya, kodwa yenza kwakhona i-cutlets ye-inkulets ekhutshwe kwimihlobiso yenkukhu ininzi kakhulu kwaye i-airy.
Izithako:
- Ifayile yenkukhu - 530 g;
- zucchini - 130 g;
- iigrave ze-garlic - i-1 piece;
- i-anyanisi eluhlaza - 2 iintsiba;
- ipeki ye-paprika;
- ininzi yeparsley eluhlaza.
Ukulungiselela
Lungisa inyama egumbwe kwi-inkutshi yenkukhu uze uyixube kunye ne-grated kunye ne-well-pressed kwi-surplus liquid zucchini. Yongeza i-clove ehlanjwe ngegalikhi, imifino kunye ne-paprika, ungalibali ngetyuwa. Yenza i-cutlets yesayizi efunwayo kunye gazinga uze ulungele.
I-Stew evela kwi-zucchini ukuze sidle
Izithako:
- i-anyanisi - 140 g;
- igalikhi - amazinyo amathathu;
- zucchini - 440 g;
- iitato - 290 g;
- amakhowe - 320 g;
- i-pinch yama-provencal herbs.
Ukulungiselela
Lungisa i-anyanisi eyosiweyo iigyibhantshi, makongeze amakhowe kunye negalikhi. Xa ukunyuka kwama-mushroom okugqithiseleyo kuphuphuma, faka i-zucchini kwaye ulinde de iinqununu zibe zibomvu. Yenza ixesha lokutya ngesitya kunye netyuwa, uze ufake ii-cubes zamatamatisi amasha. Emva kokuba iitamatisi zisasazeka kwi-sauce - isitshixo silungile.
I-squash pancakes yokutya
I-squash pancakes ibonakala ngathi iyona ndlela enhle kakhulu yokutya kwasekuseni, kodwa ihambelana kakuhle nesidlo sakusihlwa, yenze inkampani efanelekileyo kakhulu yokutya izitya kunye nealadi.
Izithako:
- zucchini - 480 g;
- umgubo - 95 g;
- amaqanda - ii-2;
- uninzi lwee-anyanisi eluhlaza;
- ioli yohlaza ukuze ufune ukunqanda.
Ukulungiselela
Emva kokuxubha i-zucchini, ixesha kunye neetyuwa uze ushiye imizuzu embalwa, ngoko unyuke ngokucophelela umxhesho ogqithiseleyo. Hlanganisa i-zucchini kunye namaqanda kunye nomgubo, faka imifino kwaye ngokukhawuleza uqhubeke kwi-pancake ezigcobileyo. Emva kokufudumala iipunipoli zeeyile zityalo, zibomvu iinxalenye zomxube we-squash ukuba zenze i-crust custy, kwaye zibeke phezu kwamanqatha ukuze zicwilise amafutha amaninzi.