I-Pepper enezinto zemifuno

Ipepper yaseBulgaria kunye nemifuno ingabizwa ngokuba yi-vitamin bombini ephezulu. Ukupheka oku kutya kungabini isibini, kwi-oven okanye kwi-brazier, i-sauce ye-bay. Isongezelelo kwimifuno sinokuqhayisa okanye inyama, eya kwenza ukuba isidlo sinelise ngakumbi.

Isibhulu saseBulgaria esineziqhamo kunye nelayisi

Izithako:

• irayisi ebomvu - izinto ezi-2;
• I-pepper yaseBulgaria - ii-4 ii-pcs.;
• imifino - iqela;
• ipepper pepper - 1 pc.;
• Ingqolowa yamathanga - 1/2 st.;
• utamatisi kwijusi yayo - 400 g;
• i-zucchini - i-1 piece;
• ityuwa, ipepper - ukunambitha;
• ioyile yemifuno.

Ukulungiselela

Kwipuphu yokuxuba irayisi kunye neiglasi eziyi-1/2 zamanzi okanye umhluzi wezityalo . Yongeza utamatisi kwijusi yakho kwaye ucolize isilili kumxube. Pheka ilayisi 12-15 imizuzu.

Ngoxa irayisi ilungiselela, masithathe i-pepper. I-Pepper kufuneka ihlambuluke, idonsa ingundoqo kunye nokuhlambulula umgca wembewu.

I-Zucchini igalelwe iikhabhi kunye nefri kude kube ngumqolo ophekwe kwioli yemifino. Hlanganisa i-zucchini kunye nelayisi, faka ingqolowa nemifino, kunye netyuwa kunye nepilisi ukuze uzonambitha. Umxube welayisi obangelwayo ubeka kwisiseko esingenalutho sepelepele. Iipilisi ezifakiwe zifaka iphepha lokubhaka, lioli, kwaye zithunyelwa kwi-ovini esandulela i-oven ukuya kuma-degrees angama-200 ukuya kwi-30-35 imizuzu.

Ukuba ufuna ukwenza i-pepper enezinto zemifuno kwi-multivark, faka i-pepper kwisitya sesixhobo, uthele amanzi amancinci uze usethe imo "Yokucima" ihora eli-1.

I-Recipe ye-pepper enezinto zemifuno

Izithako:

• I-pepper yaseBulgaria - ii-4 ii-pcs.;
• ioli;
• iilentili ezibomvu - 150 g;
• imifuno - 350 ml;
• Iparmesan ushizi - 75 g;
• utamatisi omisiwe - 8 iipcs.;
• iminqumo - i-1 ngesandla;
• IRukkola - 1 inesandla.

Ukulungiselela

I-oven iphinda ibuyele kuma-degrees angama-200. Siyinqumle iipilisi kwisiqingatha kwaye susa umnqweno kunye nembewu. Gcoba "iikomityu" zepilisi ngeoli yemifino kwaye ufake iphepha elifakwe kwi-foil. Bhaka iipilisi ezili-12-15 imizuzu.

Okwangoku, sibilisa i-lentils kwi-mhlu kuze kulungele. Ukulungelelanisa i-lentils ixutywe kunye noshizi otywebileyo, iiolive ezichotshoziweyo kunye neetamatato ezomisiweyo zelanga. Ukukhupha phezulu, uphonsa i-arugula encinane. Ukulungeleka ukugaya kufakwa kwi-pepper uze ufefe yonke i-chese ye-cheese ukuya phezulu. I-Pepper eneziqhamo kwi-oven iya kuba ilungele kwi-12-15 imizuzu echithwe kwi-oven nge-180 degrees.

I-Pepper enezinto zemifuno kunye nama-mushroom

Izithako:

• I-pepper yaseBulgaria - ii-6.
• Ilayisi ebomvu ebilisiwe - 2 izinto;
• ioli yeoliva - 2 tsp;
• anyanisi - 1 pc.;
• amakhowe - 400 g;
• I-Feta ushizi - 150 g;
• ityuwa, pepper - ukunambitha.

Ukulungiselela

I-oven ishushu kufika kuma-degrees angama-190. Sifaka i-mold baking ngeoli. Ukusuka kwi-pepper sisusa umnqweno, kwaye isezantsi sesiqhamo sinqunyulwa ukuze sikwazi ukuyibeka kalula.

Sika i-pepper yinqumle ibe yi-cubes kunye ne-fry kunye ne-anyanisi kude kube nehafu ephekwe. Emva koko, sasaza ama-mushroom aqingqiweyo kwaye ulinde ukuthungwa okugqithiseleyo kubo ukuba baphuphe ngokupheleleyo. Yongeza ityuwa ukunambitha ngepilisi. Gcwalisa i-2/3 yesosi yonke kwaye udibanise kakuhle.

Ukuzaliswa okuzaliswayo kufakwe kwiintliziyo ezingapheliyo zepilisi kwaye siyazilungiselela ngendlela elungiselelwe. Sifake isitya kwisitishi esiphezulu, emva kokumboza i-pepper ne-foil. Emva kwemizuzu engama-30 sithatha isidlo esivela ehovini, susa umquba kwi-pepper uze ufefe ngeeshizi. Emva kwemizuzu engama-20 ukuya kwimizuzu engama-30, xa i-cheese iyancibilika, kwaye i-pepper iyancipha, sithatha yonke into ephuma ehovini size siyishiye ipholile imizuzu eyi-10-15.

Ngendlela, esi sidlo sinokuhluka kwiintetho zakho. Ilayisi inokuthi ithathe indawo yentsholongwane okanye i-kinoa, ukwandise uluhlu lwemifuno, ufefe isitya kunye ne-capers, iminquma, imifino kunye noshizi weebhokhwe, okanye ubeke endaweni yeshizi ngamantongomane aqoshiwe.