I-Tilapia, iiresepe ezichazwe kulo mbandela, kulula kwaye zilungele kwaye zilungele indlela yokuyila zonke iindidi zokucoca. Kusuka kule ntlanzi uza kufumana isibini esilungileyo sokukhonza kwizinto zokuhlobisa, i-snack eyaziwayo ngokuzimeleyo okanye isiseko esihle kakhulu sokwenza isobho seyokuqala.
Indlela yokupheka i-tilapia?
I-Tilapia, iirephepsi zazo ezihlukeneyo kwaye zenza umdla, ziphuma zizonandi, zinonondlo kwaye zikhangisa. Ukufumana iziphumo ezifunwayo, kufuneka uzifundele ngeengxaki ezihamba kunye neteknoloji nganye ngaphambi kokuba uqhubeke noyilo lokutya.
- Izitya ezivela kwi-tilapia zivame ukuba zenziwe ngeefomethe ezenziwe ngokulungelelanisiweyo, njengoko zidla ngokuthengiswa kwiintengiso zeentlanzi.
- Imveliso eqhotyoshelweyo ifakwe kwiimeko ezimnandi, ukutshintshela kwishefu esezantsi yefriji.
- Izinto eziphathekayo, ngokuxhomekeka kwi-recipe, zihanjiswa ngaphambili okanye zikhethiweyo kunye neenqweno ezinqwenelekayo kunye ne-marinade mix mixings ngaphambi kokuba unyango lube lukhuni.
- Lungiselela intlanzi enjalo, ukuba iresiphi ayinikezeli ngenye indlela, malunga nemizuzu engama-20 kwihovini okanye isibini kunye phambi kwe-rouge ukusuka kumacala amabini epanini.
I-Tilapia kwi-recipe-recipe
Ubuncwane obuncitshisiweyo obuncwane, wonke umntu oya kukwazi ukuzalisekisa ngaphandle kweendlela ezikhethekileyo - i-tilapia eyosiweyo ekubetheni epanini yokupanda. Inyama yeentlanzi kule ntlanzi, iigobolondo ezinamaqabunga, zibangela isondlo ngenye yazo, kwaye emva kokuhlwaya kuvelisa izinto ezibonakalayo. Unokukhonza kunye nemifuno okanye ngaphezulu kwesitya sezambatho, ipasta okanye okusanhlamvu.
Izithako:
- i-fillet ye-tilapia - 7 iipcs.;
- umgubo - 280 g;
- amaqanda - ii-2;
- ioli yohlaza - 100 ml;
- ityuwa, umnyama omnyama.
Ukulungiselela
- Iiflanzi zeentlanzi zinqunywe kwiinqununu, i-podsalivayut, ipilisi, yishiye imizuzu eyi-10.
- Whisk namaqanda kuze kube lula.
- Gcoba isahlulo ngasinye se-tilapia ngomgubo, kwaye emva koko usetyenziswe kwiqanda leqanda kwaye usasaze ngokukhawuleza epanini eneoli yemifuno efudumele.
- I-Tilapia kwi-batter ibontshwe kumacala amabini.
Iinqwelo zeentlanzi ezisuka kwi-tilapia
I-tilapia yeentlanzi, zokupheka ezilula ezinokufumaneka rhoqo kwicandelo elifanelekileyo lazo naziphi na iincwadi zokupheka, zingasetyenziselwa ukupheka i-cutlets. Kukulungele ukuba uthathe iifayile ezenziwe ngokulungelelanisa ingcamango kwaye uzisindise kwiinkxwaleko ezinxulumene nokususwa kwamathambo. Ekugxineni, unokongeza ibhotela encinci okanye i-lard ephosakeleyo ukuze ujusi.
Izithako:
- i-fillet ye-tilapia - 1 kg;
- anyanisi - ii-2 ii-pcs.;
- amaqanda - ii-2;
- i-breadcrumbs - 5 tbsp. iipuni;
- ioli yohlaza - 100 ml;
- ityuwa, umsi womsi.
Ukulungiselela
- I-fishlet fillet kunye nama-bulb ehlanjululweyo aphikisiwe kunye ne-grinder yenyama.
- Yongeza amaqanda, i-breadcrumbs, ityuwa, i-pepper, xuba u bunzima.
- Ugqoke ngeengcambu ezisezantsi ze-tilapia uze uzifume ngamacandelo amabini kwi-pan yokucoca ioli.
Indlela yokupheka i-tilapia kwi-oven?
I-Tilapia - zokupheka ezingenakwenzeka kuphela kwi-pan yokucima, kodwa nakwi-oven. Ezi ziphakamiso zilandelayo ziyakunceda ukujamelana nomsebenzi ngendlela engcono kakhulu kwaye ungayitholi kuphela into ehlwabisayo, kodwa iyanceda kakhulu, ukutya okukhawuleza kwekhalori, okufanelekileyo ukufakela kwisidlo sokutya ngaphandle kokulimaza inani.
Izithako:
- i-fillet ye-tilapia - 0,5 kg;
- iilemon - 0,5;
- ioli yeoli yomnqumo wokuqala - 2 tbsp. iipuni;
- Oregano, rosemary, idill - ukunambitha;
- ityuwa, pepper.
Ukulungiselela
- Iifayili zeTylapia ziyakunqunyulwa ngentando zibe ziinqununu okanye zishiywe ngokupheleleyo.
- I-juice ye-lemon i-lemon, yongeza ioli, ityuwa, i-pepper, i-pinch ye-herbs ecocekileyo kunye nokuxuba.
- Gcwalisa umxube obangelwayo ngentlanzi uze ushiye imizuzu eyi-15-20.
- Bhaka i-tilapia fillet fillet kwi-oven, ehlanganiswe kwi-foil, imizuzu engama-20.
I-Tilapia kunye namazambane kwi-oven
I-tilapia entle kwi-oven kunye noshizi, iphekwe ngamazambane ngokulandela iresiphi elandelayo, ayiyi kushiya ukungabandakanyeki nakwizinto ezikhethiweyo kunye nezifunayo. Ukutya okunomsoco, okunomsoco kunye nokugqwesileyo kuzo zonke iimpawu zokutya kunokuncedwa kokutya kwimihla yeveki, kwaye kuzalisekisa ukubunjwa kwemenyu yokuzonwabisa.
Izithako:
- i-fillet ye-tilapia - 700 g;
- amazambane - 500 g;
- anyanisi - 200 g;
- ubisi - 1 iglasi;
- amaqanda - amaqhekeza amathathu;
- ushizi - 250 g;
- ityuwa, pepper, idill, ioli.
Ukulungiselela
- Shink kunye neengqayi ezincinci zamazambane kunye neengubo zee-anyanisi kunye neentlanzi kunye neentlanzi.
- Faka ifom yefatyiweyo, intlanzi kunye no-anyanisi, ufefe iifowuni kunye ne-dill kunye ne-flavour with salt, pepper.
- Hlanganisa ushizi othosiweyo, ubisi, amaqanda kunye nemifino, uthele phezulu kwaye ubhaka ngeemitha ezingama-40 kwi-degrees ezingama-180.
Tilapia kwi-ukhilimu omuncu
Enye inketho yokupheka iintlanzi kwi-oven iyakubhaka nge-ukhilimu omuncu kunye neziqholo. Ukubunjwa kwesitya kunokunwetshwa ngokufaka iifayile ze-tilapia kunye ne-anyan semirings, iinqunto zebell pepper, utamatisi okanye ezinye iifuno ozikhethayo. Kukhethwa ukucwangcisa i-bottom kunye neendonga ze-mold kunye ne-foil kwaye ugubungela isitya kunye ne-foil ukusuka phezulu kwiminqaku yokuqala yokuqala.
Izithako:
- i-fillet ye-tilapia - 700 g;
- ukhilimu omuncu - 150 g;
- iilemon - 0,5;
- i-seasonings yeentlanzi-1 tbsp. isipuni;
- ityuwa, ipepper, i-oyile yemifuno.
Ukulungiselela
- Iifayili ezilungiselelwe zeentlanzi zityhulwa, zixutywa, zihluthwe ngeenongo, zifafazwe ngejisi lemon.
- Kwisikhonkwane esinamafutha, usasaze intlanzi, ufefe ngenqanawa encinane ye-lemon, kwaye uthumele kwi-oven ishushu ifike kwi-degrees ezingama-180.
- Lubricate isidlo ngekhilimu omuncu uze ubuyele kwisixhobo.
- Emva kweminye imizuzu engama-15 i-tilapia kwi-ukhilimu omuncu kwi-oven iya kuba ilungele.
I-Tilapia kwi-oven kunye nemifuno
I-Tilapia, iiresiphi ezithintela ukupheka ngemifuno, ihlala iphuma enyantisayo kwaye ilukhanyayo. Olu lulandelayo luhlobo olulinganiselayo nolunyanzelisayo loyilo lwesitya, okokuba, xa kunyanzelekile, lunokulungiswa kwiintetho zakho, ukutshintsha ezinye iimveliso kunye nabanye.
Izithako:
- i-fillet ye-tilapia - 700 g;
- i-anyanisi - 200 g;
- amatamatisi amasha - ama-3 amaqhosha.;
- Ipepper yaseBulgaria - 150 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- ijusi lemon - 1 tbsp. isipuni;
- ushukela ogqithisiweyo - 1 ithisipuni;
- ioli yohlaza - 60 ml;
- ityuwa, ipepper, imifino, iminquma.
Ukulungiselela
- Iimifuno zilungiselelwe, zixutywe ngokukhawuleza kwaye zi-2/3 zenziwe ngefomily.
- Iinqununu zexesha leentlanzi ukunambitha, zibeke umquba wemifuno kwaye zimboze imifuno esele.
- Hlanganisa i-oli yemifuno, ijisi lemon kunye noshukela, yongeza ityuwa kwaye uthele umxube nomxube.
- Emva kwemizuzu engama-20 yokutya kwi-degrees 185, i-tilapia, ebhaka ehovini, iya kuba ilungele.
ITilapia kwiGrill
Ukuba ufuna okanye uyadinga , unokupheka intlanzi kwi-grill . Kwaye i-tilapia kwi-foil iya kuba mnandi, kwaye ifakwe ngokungenayo izesekeli ezongezelelweyo kwi-grill oyile. Into eyona nto kukubonelela ukukhishwa kwekhwalithi, efana nenkqubo yokucima okulungileyo, kuya kunceda ukugcina i-juice ngaphakathi.
Izithako:
- i-fillet ye-tilapia - 700 g;
- ioli yomnquma - 70 ml;
- ijusi lemon - 1 tbsp. isipuni;
- I-Nutmeg kunye nemifuno enomsila - i-pinch;
- ityuwa, pepper.
Ukulungiselela
- Hlanganisa ibhotela, ijusi lemon, ukutya kunye nemifuno.
- Dalela umxube obangela umquba weentlanzi kunye neentlanzi, ushiye i-20-30 imizuzu.
- Beka i-fillet kwi-grill e-oiled kunye nefry imizuzu emithathu kwicala ngalinye, ugcine ukushisa okulinganisiweyo.
Isophu evela kwi-tilapia
I-Tilapia, zokupheka ezilula ezikhoyo kwaye phakathi kwoluhlu lwezifundo zokuqala zingaba sisisiseko esihle sokupheka kushushu. Unokuzihobisa kunye naluphi na i-groats, kodwa ngokubanzi kunokwenzeka ukuhambelana nokubunjwa kwimeko, ilayisi okanye i-millet. Ukuba unqwenela, unokongeza intlanzi yeBulgaria kunye neminye imifuno ukukhetha kuyo.
Izithako:
- i-fillet ye-tilapia - 400 g;
- anyanisi kunye ne-karothi - 1 pc.;
- iifatata - iziqwenga 3-4;
- ioli yemifino - 40 ml;
- irayisi okanye i-millet - 2-3 tbsp. iipuni;
- i-laurel - iziqwenga 2;
- igalikhi - 1 clove;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- I-peeled kunye neepatata ezicwengwe zixutywe ngamanzi, zifakwe umlilo kwaye emva kokubilisa, ukuhlamba i-rump yongezwa.
- Emva kwemizuzu eyi-10, ubeke iinqanawa zeentlanzi zityuwe ngeoli yemifuno, i-seasonings kwaye upheke enye imizuzu eyi-10.
- Ngaphambi kokuba sikhonze, indlebe ye-tilapia ixutywe nge-garlic eqoshiwe kunye nemifino.
ITilapia kwi-Multivariate
Uncedo olungenakulungeleka, ukutya kunye nexesha elilodwa elimnandi liya ku-tilapia kwisibini. Kule meko, i-multivark isetyenziselwa ukuqonda le ngcamango. Esi sixhobo siyakukuvumela ukuba upheke imifuno ebilisiwe ngexesha elifanayo, leyo ingafakwa kwisitya samanzi okanye ifakwe kunye neentlanzi kwi-grate ye-steam.
Izithako:
- i-fillet ye-tilapia - 400 g;
- ioli yemifino - 1 tbsp. isipuni;
- ityuwa, ipepper, i-seasonings.
Ukulungiselela
- Ientlanzi zityuwe, zixutywe, zixutywe, zifakwe kwi-grate yefowuni.
- Phalaza amanzi kwisitya, faka i-grill phezulu kunye neentlanzi uze uvule "I-Steam" kwimodi ye-20-25 imizuzu.