I-Tilapia ligama eliqhelekileyo leentlanzi ezidliwayo zeentlobo ezihlukeneyo, iintlobo, i-subspecies kunye ne-hybridi ezivela kwintsapho yama-cichlids, enomzimba onomhlophe, ohlala emanzini afudumele. I-Tilapia (yintlanzi yaseSt. Peter) - ihlala emanzini amancinci, iintlobo ezahlukahlukeneyo kunye ne-hybridi ye-tilapia yinto yokuloba nokuzalisa. Ekuzaleni, ukugcina nokulondla le ntlanzi kuthobekile.
I-Tilapia iqukethe izinto ezininzi ezincedo kumzimba womntu, nangona kunjalo, xa ukhetha le ntlanzi eyimimangaliso eyintandane, kuya kuba yinto engabonakaliyo ukubuza malunga nemvelaphi yayo. Kufuneka kuqatshelwe ukuba, ngelanga, umgangatho we-tilapia evela kumazwe ase-Asia uvame ukushiya into enqwenelekayo, uyondliwa ngamaxesha ahlukeneyo (ngamanye amaxesha, udoti), agcinwa emanzini angcolileyo. Ukongeza, umxholo wee-antibiotics kwiintlanzi ezinjalo, njengombandela, udlulile.
I-Tilapia inokupheka ngeendlela ezahlukeneyo, kubandakanywa, kunye nefry kwi-batter (i-Klari ibhetri eyenziwe ngomgubo kunye namaqanda, ngamanye amaxesha ngee-additives ezahlukeneyo). Intlanzi kwi-batter ikhethekileyo i-juicy, iziqholo zongezwa kwi-batter, zongeza i-flavour kwi-dish.
Isiflethi se-tilapia, othosiweyo kwi-batter
Izithako:
- i-fillet ye-tilapia (okunokwenzeka ngesikhumba, kodwa ngaphandle kwesikali);
- iqanda lenkukhu;
- Umgubo wengqolowa (unokuxutywa kunye nengqolowa);
- ubisi okanye ubhiya;
- Iziqholo zomhlaba owomileyo (ipompe emnyama, i-grated nutmeg, imbewu ye-coriander);
- iintlobo ezintsha zokuhlambulula izityalo (parsley, basil, coriander);
- ityuwa;
- ioli okanye i-fat fat (ingulube okanye inkukhu) ukucima.
Ukulungiselela
Sipheka udongwe ukusuka malunga nokubala okulandelayo: 1 iqanda + 1 tbsp. i-spoon yomgubo + 1 tbsp. i-spoonful yobisi okanye ubhiya + iziqholo kunye netyuwa ngokwengqiqo yakho. Ukubetha ngokukhawuleza intonga ngemfoloko okanye i-whisk (okanye umxube ngejubane eliphantsi). Kwi-batter esilungelelwanga akufanele ibe yimpumpi, ukuba isele isele, sula-mxube uhlambe nge-sieve. Ilayini akufanele ibe yimbi kakhulu kwaye ingabi nkulu kakhulu, ukulingana okulinganayo njengokuba kungekhona ukhilimu omuncu.
Kufudumele kakhulu epanini yocingo (bhetele ukuba yenziwe isinyithi, i-aluminium, insimbi engenasici okanye i-ceramic coating). Iifayile ze-Tilapia ziyakhiwa ngokucatshulwa okanye ziqhekeke zibe ziincinci ezincinci ezicwangcisiweyo, kodwa zingabi ncinane kakhulu, zinkulu kangangokuba zikulungele ukukhanda nokutya.
Siyazidibanisa i-tilapia kwi-batter kunye nefry kumacala omabini ukuya kwi-hue-golden hue. Ientlanzi zilungiswe ngokukhawuleza, ngokukodwa iingcambu ezingenayo imikhosi, unokwazi ukubamba intlanzi kwipani yokucoca phantsi kwesiqhekeza ixesha elithile, kodwa ukunciphisa umlilo ubuncinci.
Yilungele i-tilapia edibeneyo kwi-batter efakwe kwisitya okanye kwiiplati. Sihlobisa ngemifuno size sisebenze ngelayisi, iitapile ezibilisiwe, i-polenta, i-chickpeas kunye ne-salads kwimifuno etsha. Ungakwazi kwakhona ukusela ubhiya (ukukhanya okungcono) okanye iwayini yokukhanya yewayini. Ingcinga efanelekileyo yokukhonza umsila othile, umzekelo, i-lemon-garlic.
Ukuba ngelo xesha uthumela izitshalo ze-tilapia ezishushu ziza kubetha kwisitya uzababeka phezulu kwesosikiweyo enomhlaza, kuya kuphuma ngakumbi kunandi, kuyimfuneko ukuba i-cheese iyancibilika kancane.
I-tilapia fillet kwi-batter, ebhaka kwi-oven-recipe
Izithako:
- fillet ye tilapia;
- iifatata ezifihliweyo ;
- anyanisi;
- ama-mushroom amasha (ama-oyster amakhowe, ama-mushroom, amhlophe);
- Amaqanda amatsha enkukhu - ama-3 amaqhosha.;
- ubisi okanye ukhilimu we-fat content content;
- umgubo - 2-3 tbsp. iipuni;
- iziqholo zomhlaba oomileyo (ipompe emnyama, i-nutmeg, njl.);
- ioli okanye amanqatha okucoca;
- ushizi onzima;
- igalikhi - 1-2 cloves;
- imifuno emitsha iyahluke.
Ukulungiselela
Ama-mushrooms kunye ne-anyanisi ehlanjululweyo iya kunyulwa. Fry i-anyanisi kwipani yokupaka kuze kube yinto elula yegolide kwaye ungeze ama-mushroom. Ukumisa yonke imizuzu emi-5, ukunciphisa ubushushu, upheke enye imizuzu eyi-15-20 phantsi kwesiqhekeza.
Sidinga ifomu (kunokwenzeka ukubeka phantsi kweoli
Hlanganisa umxube we-onion-mushroom kunye namazambane ahlambulukileyo kunye namaqanda ama-2, udibanise kakuhle uze uwafake kwifom yeoli. Uluhlu olulandelayo lusasaza i-fillet ye-tilapia, unqunyulwe kwiinqununu ezincinci. Hlanganisa iqanda kwi-1 iqanda, ubisi okanye ukhilimu kunye nomgubo wengqolowa kunye nokongezwa kweziqholo. Gcwalisa i intlanzi kunye namazambane nge-batter kunye nendawo kwindawo ye-oven. Bhaka kwiqondo lokushisa malunga ne-200 ° C malunga nemizuzu engama-25-30 (ukuba ufuna i-crust custy, emva koko ungenasiciko). Siyifumba ifom kwaye sifefe ngomxube wee-herbs ezicutshiwe kunye negalikhi kunye noshizi. Silinde imizuzu emi-5-8, kwaye unokunquma kwiingxenye.