Bangaphi abantu, ezininzi iingcamango. Iifoto zepakeki zingenza ingxoxo ede kakhulu, ukukhetha ukuzaliswa okungcono. Jam, ujoni, ubisi olunamanzi, amajikijolo okanye iziqhamo, inyama, nokuba i- halva - engagqithanga iigourmets ezinqabileyo, ezithenda, iipencake eziqholiweyo. Nangona kunjalo, ukuzaliswa kufanele ukumela intsingiselo yegolide phakathi kokuncedisayo nokumnandi kwintetho. Ngezinye izinto izinto, ngelishwa, akunakutsholwa, kodwa kukho ukhetho, isalathiso soxube lwenkcazo kunye nenzuzo. Sithetha ngeeshizi - umthombo weprotheni kunye ne-lactic acid, kunye nemifino, ezalisa ama-vitamins, izinto ezilandelelana kunye nama-antioxidants. Ndixelele ngokukhawuleza kwaye ngokukhawuleza ukulungiselela ama-pancake ngeeshizi kunye nemifino.
Ushizi kunye nemifino ngokuhlukileyo
Okokuqala siza kulungiselela ngokuqhelekileyo i-pancakes ngokugxila kwitshizi kunye nemifino.
Izithako:
- 1 iqanda elikhulu - 4 ii-pcs.;
- i-dill, i-coriander, i-parsley-1 i-bunch enkulu;
- amanzi amaminerari aerated - 0,5 l;
- i-oyileji engabonakaliyo ye-oyile yelanga-4 tbsp. iipuni;
- ushukela kunye netyuwa - 1 ithisipuni;
- isonka sesingqengqele esitsha - 50 g;
- umgubo we / ngqengqele ye-durum - iikomityi ezimbili;
- i-green bow (iintsiba) - 1 iqela elikhulu;
- ushizi "iKostromskaya" okanye "isiRashiya" - 300 g.
Ukulungiselela
Phakamisa umgubo ukuze ususe i-debris kwaye uyenze ubenze ngakumbi, udibanise isahluko samaqanda ngetyuwa, ushukela, faka i-oli yemifuno kunye namanzi amaminerali. Hlanganisa kakuhle kude kube u-homogeneity. Dlulela lo mxube kumgubo, uxofe ngobumnene i-pancake beatter. Xa iziqhumane zinyamalalala, senza i-pancakes, icaze i-pan yocingo kunye nenqatha yeoli. Imfihlelo kukuba i-pan yokutshisa yayishushu kakhulu, kwaye iindonga zayo kunye nezantsi zihlanjululwa.
Ukuzaliswa kulungiselelwe kwangaphambili. Hlanganisa kakuhle imifino kwaye uyibeke kwiluwula ukususa umswakama. Ucwecwe kwaye ubeke kwisitya. I-cheese yintathu kwi-grater ephakathi, nangona ungayinquma ngeqebunga. Hlanganisa ishizi kunye nemifino, ukuqhuba amaqanda aseleyo, xuba kwakhona, kwaye ukuzaliswa kukulungele. Siyifake kwiipakeki ezifudumeleyo, zifake kwi-tray yokubhaka e-greased kunye namacala aphezulu kwaye uyithumele ikota yeyure kwiikovishini ezifudumalayo. Ukuba usebenzisa amaqanda ezinkoma endaweni yenkukhu, awukwazi ukwenza i-pancake nge-cheese kunye nemifino, iresiphi, njengoko ubonayo, kulula.
Kancinane kakhulu
Ukunciphisa intengo yeresiphi, unako ukuwuthatha ikhecake ngeentshizi ezincibilikiweyo kunye nemifuno. Ukwenza oku, bhaka ama-pancake nganoma yiphi indlela, uwabeke kwisitya, ukufafaza ngamnye ngesincinci semifuno ecocekileyo kunye ne-grated cheted chees, umzekelo, kunye ne-bacon okanye i-nut. Unokukhetha ukotyiwa ushizi ochithwayo - kuya kuba kuhle kakhulu.
Ngaphandle kokuzaliswa
Ukuba upheka le ngxube ngokuhlukileyo, unokudibanisa zonke izithako kwintlama - i-pancake yebhaka ngeeshizi ezinzima kunye nemifino.
Izithako:
- izigwaca zeqanda - 10-12;
- i-soda - 1/5 i-spop spoon;
- I-fat oil content content from 1 to 2.5% - 0.3 ilitha;
- ityuwa kunye noshukela - 1 ithisipuni;
- ushizi weentlobo ezinzima, umzekelo, "uCheddar" okanye "Swiss" - 200 g;
- Iipini ze-anyanisi ezihlaza-1 encinci;
- - 15-20 amasebe;
- umgangatho womgubo, ungasebenzisa iikomityi ze-bran - 3;
- Ioli ejongene nelanga - 4-5 tbsp. iipuni.
Ukulungiselela
Iipancakes kunye noshizi kunye neengcambu kwi-kefir ziza kupheka ngisho nompheki ommanga. Amaqanda kufuneka atshaywe ngokugqithiseleyo kwisityuli kunye noshukela, ngokukhawuleza athulule i-kefir, engeza i-soda, i-sifted flour, uthele kwioli yezolimo. I-cheese icutshulwa (umzekelo, ukuhlanjululwa okanye ukuhlanjululwa ngokukhawuleza), yam, omisiwe kwaye idibene imifuno. Yongeza kwinhlama. Ubuninzi bentlama buyahlukahluka, kodwa ngokugqithiseleyo - njengokhilimu omuncu olumakhaya. Kwiphakati yokucoca ngokufudumalayo (ekugqibeleni - ngeengubo ezingenanto) bhaka ama-pancakes. Ubungakanani babo buxhomekeke kwiminqweno yakho. Sisebenzela i-pancake ngekhilimu omuncu okanye i-yoghurt engenasiphunga. Unokuyilungisa ngegalikhi okanye nge-basil eqoshiwe.