Abantu bezizukulwana zangaphambili bangaphupha nje ngezohlukeneyo zeziphuzo. Kodwa, hayi, ngobungakanani abavelisi banikeleyo, kuphela iimveliso ezimbalwa ziphezulu zomgangatho kwaye zinemiphumo emihle kwimpilo. Kwiimeko ezinjalo, abaxhasi bendlela yokuphila enempilo bafunde ulwazi malunga nokusela amanzi ngokufanelekileyo kwaye bangaguli.
Luhlobo luni lwamanzi olungcono ukusela?
Lo mbandela ubaluleke kakhulu, kuba amanzi omgangatho ophantsi, kunye nenani elikhulu lentsimbi, elulwelwe ngamagciwane omzimba angabangela izifo ezinzulu. Xa uthetha ngamanzi atywalayo, ingqalelo ijongwa kumthombo ovela kuyo. Kwimiba embalwa, xa isitshixo santwasahlobo, apho inani elikhulu labantu liza neqhwaba, amathanga, iibhotile - zibangelwa yintsholongwane enkulu. Nangona amanzi avela kumthombo ongaphantsi komhlaba, ehamba ngokusebenzisa izihlunu zendalo (isanti, amacwecwe), ingaba ne-pathogenic microorganms.
Amanzi abilayo ayinanto yokusela. Kwinkqubo yokubilisa, iyancitshiswa i-oksijeni. Kuyingozi ukusebenzisa amanzi aphepheni angaphendulwanga. Ukuba kunzima, inkqubo yokucwangciswa kwayo imele ithathelwe endaweni ethile (kwimimandla emininzi yelizwe kunjalo), ngoko kwixesha lexesha kunokwenzeka ukuba "ufumane" amatye kwiintso okanye "uthabathe" i-E. coli. Yintoni e seleyo? Amanzi olwandle? Kodwa akufanelekanga ukusela. Sisiphi isisombululo?
Abantu abasebenzisa iinkqubo zokuhlanjululwa kwezindlu ezincinci, sele benqume umbuzo wokuba baphuze amanzi afika ezindlwini ngokusebenzisa iinkqubo zokubonelela ngamanzi. Izihlungi zekhontrakthi zeMultistage zihlambulula amanzi kwiibhaktheriya ezinobungozi kunye ne-deposits enzima, ngelixa liphucula ngamaminerali ancedo. Akubona wonke umntu unethuba lokuthenga izihlunu ezibizayo, ngoko kungcono ukuzisa ikhaya lamaminerari. Ukuba awukwazi ukusela i-carbonate, ungathenga ngaphandle kwegesi okanye ususe iiyure eziliqela isiqhekeza kwibhotile.
Ngamanzi amaninzi ndimele ndiwasele ngosuku?
Umzimba womntu ungama-80% wamanzi, kwaye iimfuno zemihla ngemihla zizaliswa kwakhona. Isiqhelo kukudla kwamanzi kwansuku zonke kwi-2-2.5 ilitha. Kodwa ukuba ungena emzimbeni wezinto ezinobungozi, iityhefu kunye neesxinxu, imfuno ye-H2O inokunyuka ngokukhawuleza, ngoko umbuzo wokuba uphuze kangakanani amanzi ngosuku uxabana. Umzimba "uquka" iindlela zokukhusela, ukuzama ukuzithumela ngokwazo iziqulatho kunye neziveliso zokubola. Oku kwenzeka xa kuthengwa ngeviniga egxile okanye ukutya kotyuwa okanye ubuthi obunxilisayo .
Ukusela njani amanzi ngokufanelekileyo emini?
Abaninzi batywala utywala xa befuna kwaye baninzi kangakanani, kwaye bayamangalisa xa befunda ukuba kufuneka basele amanzi ngokuchanekileyo. Ukuba usela ezinye iikomityi zamanzi e-iced, umzimba uya kulahlekelwa ngamandla amaninzi ukuze ufudumale, ngaphambi kokuba uphumelele kwi-membranes yeseli ibe yigazi, kwaye isisu sifanele solule ukuze siphume umthamo omkhulu wamanzi. Yaye inkqubo ye-cardiovascular "ayithandi" imikhwa enjalo. Utywala kufuneka utywala nge-sips encinci kwisixa se-1 indebe ngelilanga malunga neeyure ezimbini.
Ngaba kuncedo ukusela amanzi kusasa ngesisu esingenalutho?
Ngeyure yentsasa emva kokuvuswa, umzimba uthatha iiyure eziliqela ukuze izitho zangaphakathi "zivuke" kwaye ziqale ukusebenza ngokusebenzayo. Ebusuku "waqhawula" iindawo ezigulayo zomzimba, wabuyisela umsebenzi we-system central nervous, wasusa umzimba wezinto ezinobungozi. Inxalenye yokugaya ngexesha langasasebenzi (inesisu esingenalutho), ngoko umbuzo wokuba umntu angasiphuza amanzi kwisisu esingenanto uhlala ephendula impendulo. Umbane awuyi kudala umthwalo omdala kwisisu, kodwa kubandakanya "imoto" yokugaya.
Ndingakwazi ukusela amanzi ebusuku?
Ukuba ufuna ukusela ngaphambi kokuba ulale, ke iipopsi ezimbalwa zobumnyama obunokuphila ziza kucima nje ukoma kwakho. Ngoko ke, ungaqiniseki ukuba unako ukusela amanzi ebusuku - amava angenasidingo, kodwa uninzi lwamanzi unxiliswe kusasa, kunokuthi kubekho ukuvuvukala kunye ne-malaise. Umzimba, endaweni yokuphumla, udlulisa umbane ngokusebenzisa inkqubo ye-excretory. Umntu emva kweeyure ezingama-2-3 zokulala okungaphazamiseki ngokukhawuleza uvuka ngesifiso esinamandla sokuya endlwini yangasese. Akukho nto enhle kulo.
Ngaba ndingakwazi ukusela amanzi emva kokutya?
Emva kwesidlo esiswini, iinkqubo zokugaya zikhutshwa. Kwiintlobo ezahlukeneyo zokutya, isisu se-secrete yesitriti, apho i-asidi okanye i-alkali ibangele. Kubalulekile, kwaye zingaphi iintlobo zokutya ezangena kwisikhwama sesisu, nokuba ingaba intlangano yazo yaphumelela, kunye nomlinganiselo "wendalo". Kukho ukukhawulelwa ezithile kwixesha elingakanani emva kokutya onokusela amanzi. Izondlo zinconywa zincoma ukuyidla i-40 min-1 kwiyure emva kokutya, xa inkqubo yokugaya isele iqalile.
Ngendlela efanelekileyo ukusela amanzi ngaphambi kokutya?
Impendulo yombuzo wokuba uphuze amanzi ngaphambi kokutya kuyabonakala, ukuba iqendu langaphambili lifundwa ngokucophelela. Ukuba umntu ufuna ngokwenene amanzi, musa ukuzikhawulela kulo mnqweno, kodwa umkhuhlane kufuneka ukwazi ukushiya esiswini uze uthathe umzimba. Kwenzeka ntoni ukuba ukutya okuninzi kufikelele emzimbeni ozele amanzi? Inkqubo yokugaya igxininiswa ngokukhawuleza. Ukutya okubi kunye nokutya, namanzi. Ijusi ye-gastric ixutywe kunye ne-liquids contents, kwaye ukutya kukwahlukana. Ngoko ke, kufuneka uphuze imizuzu engama-40-1 iyure ngaphambi kokutya.
Ngaba kuyingozi ukusela amanzi amaninzi?
Abafundi abanomdla banomdla kwizinto eziza kwenzeka xa usela amanzi amaninzi? Ngamazinyo eziphilileyo kunye namalungu omzimba osisigxina, akukho nto eyoyikwenzekayo. Amanzi ngokusemthethweni ashiya umzimba. Kodwa ukuba uphuza amanzi amaninzi imihla ngemihla, izitho zangaphakathi ziza kuba nomthwalo ophezulu. Isisu solule, izintso zifuna ukupompa inani elikhulu lamanzi. Ingxenye yezinto ezincedo zihlanjiswa ngaphandle komzimba: i-calcium, i-potassium, i-magnesium, ngoko yonke into ilungele ukumodareyitha.