Igama elithi "salsa" livela kwisiSpanish (iSalsa yaseSpain). Igama elithi salsa lisetyenziselwa igama eliqhelekileyo lamasike eMexico nakweminye imikhuba yokutya yaseLatin America, ngeli xesha ilizwi lisetyenziswa ngokubanzi kwezinye iilwimi.
Iziseko ezisisiseko zokulungiselela ukulungiswa kwe-salsa ziyimatamatisi, i-pepper e-pepper yeentlobo ezahlukeneyo kunye namazinga okuvutha, anyanisi, i-garlic kunye ne-coriander (cilantro), ngamanye amaxesha utamatisi (fizalis). Ukwakhiwa kwe-salsa yeentlobo ezahlukeneyo kunokubandakanya nezinye izithako (ezi ziintlobo ezahlukeneyo zendawo: imango, avocado, feijoa, iinanimpe, i-lime, i-lemon, ithanga, iinqathi, i-almonds, njl.) Kunye nezinye iindidi zemifuno.
Ekuqaleni, i- sauce eshushuyo ye- salsa yenziwe ngodaka kunye ne-pestle, ngoku i-mix mixers isetyenziswa. Utamatisi kunye nezinye izithako zingaphathwa kakubi (zitshitshiswe okanye ziphekwe), eziyiluncedo kwiitato, kuba ziyakhulisa umxholo we-lycopene, kodwa izityalo, ingakumbi ezo ziqukethe i-vitamin C, ayixhasi, oku kufuneka kuthathelwe ingqalelo.
Utamatisi ococekileyo salsa
Izithako:
- iitamatisi ezivuthiweyo ezivuthiweyo - iipcs 5. (okanye i-2-5 tablespoons yamatamatati unamathele ngaphandle kokulondolozwa ngamanzi kwisilinganiselo se-1: 2 okanye i-1: 1);
- i-pepper ebomvu (intsha okanye iyomile) - 1 pc.;
- igalikhi - ii-2-5 izidumbu (kuxhomekeke kubukhulu);
- anyanisi - 1 pc.;
- lime okanye lemon;
- i-coriander isitsha-esikhulu.
Ukulungiselela
Sifaka iitamatisi (sizalisa ngamanzi abilayo) kwaye siyisula nge-sieve, ngoko siyahlula imbewu kunye ne-peel.
Imbewu kufuneka isuswe ngokucokisekileyo kwaye ivela kwipoda yepeleyi. Ungayigxotha emgodini ngegalikhi kunye nenani elincinci yetyuwa, okanye unokugaya kwi-blender ehlanjululwe kwaye uthathe iziqwenga ezimbini ze-anyanisi kunye netamatato. Ukuba akukho mxube, nqunqa i-anyanisi njengancinane kunokwenzeka okanye uphelele kwisiqununu somzimba, i-grate. I-coriander eluhlaza ifuna ukuba ichithwe, unokuqhekeza ngomsi, okanye ungayifaka emdakeni.
Xa ulungiselele kwaye udibanise yonke into, yongeza ijusi entsha yelisi kwi-sauce. Ukulungela i-salsa kuya kuba kuhle ukubamba isitya esivaliweyo kwiqrijini iiyure ezingama-2.
Ungongeza i-pepper e-sweet to this salsa (egaxa kangangoko kunokwenzeka), amancinci amancinane e-almmond, i-nutmeg, i-season, ityhuwari, umnquma okanye enye i-oyile yemifuno efudumele.
I-salsa eluhlaza okomhlaza kunye ne-avocado kunye nekhukhamba
Sisebenzisa imifuno emifino yemibala eluhlaza kunye ne-shades.
Izithako:
- i-avocado - 1-2 fetus;
- amakhukhamba amatsha - 1-3 amaqhosha.;
- I-chili pepper eluhlaza okwesibhakabhaka - 1-2 pcs.;
- Iipilisi ezinobomi obuhlaza obuhlaza okanye obumnyama - 1-2 pcs. (icandelo elikhethiweyo);
- i-anyanisi emhlophe - 1 pc. (kunye nokhetho);
- i-lime okanye i-lemon - 1 pc.;
- igalikhi - ii-2-5;
- imifuno ye-cilantro kunye ne-parsley.
Ukulungiselela
Siphula i-pulp kwi-avocado, tyalela i-anyanisi kunye negalikhi, susa imbewu kwi-pepper. Yonke into yokugaya kuyo nayiphi na indlela efanelekileyo (blender okanye grinder inyama) kwaye udibanise. Yongeza ijusi yeqhekeza. Makhele. Ukubunjwa kwe-salsa eluhlaza kungabandakanya i-zucchini, i-feijoa kunye / okanye i-kiwi, imifuno emininzi (i-pitted, yebo).
I-salsa ebomvu kule nguqulelo, nangona ibukhali, kodwa iswele kakhulu, kuba ipilisi eshushu iyasinda. I-avovoc inikeza i-salsa piquancy eluhlaza kwaye idibanisa uluntu. Eyona nto ingcono le salsa izitya zeentlanzi, inyama yezilwanyana zasemanzini kunye nenkukhu emhlophe yenkukhu.
Iphuzi luchaza i-salsa
Sisebenzisa imifuno yemibala ephuzi kunye ne-orange kunye nemibala.
Izithako:
- inyama yempuphu (i-muscat engcono);
- imango i vuthiwe;
- izaqathe (ukhetho);
- ipilisi ebomvu eshushu;
- Ipepper enobumnandi bombala obomvu okanye we-orange;
- i-anyanisi emhlophe;
- igalikhi;
- cilantro eluhlaza;
- ijusi yelisi;
- igrated nutmeg.
Ukulungiselela
Ikhumba ingabilisa imizuzu engama-20 okanye ubhaka ehovini, nangona kunjalo, oku akuyimfuneko, i-raw ityuncedo ngakumbi.
Ukuba ufunda zokupheka zokuqala ezi-2, sele uqonde ukuba zonke izithako
Kwaye, ngokubanzi, i- salsa ngumsila wefomula engekho eqinile. Kwilungiselelo lee-sauces ezahlukahlukeneyo ze-salsa, ukucinga kwakho kobugcisa kunye nefantasy yenkcubeko inokuvela ngokugcwele.
Ncedisa i-salsa nayo nayiphi na izitya zaseLatin America, inyama yemifuno kunye neentlanzi. I-salsa ibalulekile nje ukuba iifortillas, i-tacos, nayo, i-buritos nezinye izitya zaseMexico. Idibanisa ngokufanelekileyo i-salsa kunye nezitya eziqhelekileyo zokutya zethu zemveli.