Ngokuqalisa ukushisa, ngokwenene ndifuna ukuzondla ngemifuno, iintlobo kunye nemifuno, oko kukuzalisa ukungabikho kwamavithamini, amaminerali kunye nezinye izinto. Efanelekileyo kule njongo ipinashi, inobungozi kunye nenzuzo yaloo nto kufuneka ukuba ithathelwe ingqalelo ngumntu ngamnye. Le mifuno ineloluhlu olukhulu lwezakhiwo ezibalulekileyo zomzimba.
Yintoni le sipinashi?
Inkcubeko yokuqala yokuvuna imifuno, ene-original taste sourin isininin. Isetyenziselwa ukupheka ukupheka izitya ezahlukahlukeneyo kunye neesoso. Kuqukwa kwiindlela ezininzi zokupheka zonyango kunye nokubuyiselwa komzimba, kwaye zisasebenzisa kwizonyiso zasekhaya. Isipinashi isityalo esichazwe yimbala eyahlukileyo kunye neefom zeqabunga. Kukho iintlobo ezininzi ezifanelekileyo zokutya. Le nkcubeko yemifuno ilula ukukhula engadini kunye nakwifestile.
Isipinachi - ukwakheka
Ukuqulunqwa kwamakhemikhali kwafundwa ngokugqithisileyo ngabazinzulu abaye baqinisekisa ukuba imifino i-91% yamanzi. Ixabiso le-spinach liyi-23 kcal nge-100 g. Abaninzi banomdla kwiivithamini ezisepinashi, kwaye ngoko amaqabunga amasha unokufumana ezininzi ezininzi ze-vitamin K, A, C, E kunye neqela B. Ngokubunjwa kwamaminerali, oko kukuthi, kule ndawo, i-manganese, isinyithi, i-magnesium, i-calcium, i-zinc kunye nezinye izinto ezincinci kunye nezikhulu. Ukufumanisa oko kuqulethwe kwisipinashi, kuyafaneleka ukukhankanya ubukho bezinto ezilandelayo eziphilayo ezisetyenziswayo: i-antioxidants, i-nitrates kunye ne-phytoecdysteroids.
Isipinachi ilungile
Ukuba ubheka ukubunjwa kwesityalo, ngokukhawuleza kuyacaca ukuba ukusetyenziswa kwayo kumzimba kunzima. Ukubona oku, kufuneka ubone ukuba isipinashi iyiluncedo kumzimba:
- Ngako oko kunesiphumo sokuhlanjululwa ngoko, kuyincedo ukuyisebenzisa ukuxiliswa komzimba kunye nomlinganiselo wokukhusela ukususa i-toxins kunye ne-toxins.
- Iyakwazi ukuthintela ukusasazeka kweeseli zomhlaza, kusebenze umthelela wokulwa ne-antioxidant emzimbeni.
- Kuyafaneleka ukuphawula iingenelo zomlomo womlomo, ngoko xa amaqabunga okuhlafuna angakhusela ukuvela kwesifo se-periodontal kwaye ayeke ukuphuma kwegazi. Ukongezelela, isityalo sitshintshisa kakuhle umlomo womlomo.
- Iipropathi zonyango zesipinachi zidibene nefuthe layo elihle ekukhuselweni. Ngokusetyenziswa rhoqo, unokunciphisa umngcipheko wokuba kubanda.
- Iimeko ezinokuthi zithintele inkqubo ye-hematopoiesis. Kunconywa ukuba udle imifuno kubasetyhini kwindawo, ukuphucula umveliso weeseli zegazi kwi-fetus.
- Ukunikezelwa kwe-vitamin K ekubunjweni, okwandisa umxholo we-calcium kwisisithambo seethambo, kunye nokusetyenziswa rhoqo kunokunciphisa amathuba okunyuka kwe-osteoporosis.
- Ijusi elitsha elincinciweyo linganciphisa intlungu emqaleni ngexesha lokubanda. Oku kunokwenzeka ngenxa yesenzo sokulwa nesibindi kunye nesifo se-antiseptic.
- Ukuba uquka isipinashi ekudleni kwakho, inzakalo kunye nenzuzo yinto ekufuneka iyakuthatyathwa ngayo, ngoko kunokwenzeka ukuzinzisa ukusebenza kweenkqubo ezingalinganiyo. Ngombulelo unokukwazi ukujamelana nokusileleka kwaye kulula ukunyamezela imeko.
- Kuthathwa njengephambili yeprophylaxis ekuphuhliseni i-atherosclerosis kunye negazi eliphezulu. Iingcali zenzululwazi ziye zafumanisa iipepptide eziliqela ezinceda ukunciphisa uxinzelelo.
- Kukho i-carotenoids ebalulekileyo ekubunjweni, okuyizona ndlela ezintle zokunciphisa umngcipheko wokuphuhlisa izifo zamehlo.
- Isityalo sabantu sinceda ngenxa yokukwazi ukwandisa amandla kunye nokwandisa umveliso we testosterone .
Isipinashi ngentliziyo
Ukubunjwa kwamaqabunga amnandi kufaka i-folic acid eninzi, eyanciphisa izinga le-homocysteine egazini, ngokunyuka okwandisa kakhulu ingozi yeengxaki ezinxulumene nesimo senhliziyo. Ukubonelela ngomzimba ngezinto eziyimfuneko, kufuneka udle imihla ngemihla kwiqela elincinane lesi sityalo. Kukho nezinye iinkcukacha malunga nokuba yintoni isipinashi esihle kumzimba:
- Isakhiwo esityebi sinceda ukulwa ne " cholesterol " embi egazini .
- Ubukho be potassium kunye ne-magnesium kunceda ukuqinisa intliziyo.
- Ngokusetyenziswa rhoqo, unokunciphisa umngcipheko wokuhlaselwa kwesifo senhliziyo.
Isipinashi ukusuka ekuthambeni
Ijusi yalesi sityalo sinomphumo we-laxative, kodwa ayinalo umlutha kwaye ayibi ngakumbi inkqubo yokugaya. Ngenxa yobungakanani be-cellulose, ukulungelelaniswa kwendlela yokutya, ekunceda ukujamelana nokugqithwa okungapheliyo. Isipinashi kumathumbu kufuneka kuthathwe njengalandelayo:
- Inani lamaqabunga afanelekileyo kufuneka libalwe ukwenzela ukufumana i-0.5 ilitha yejusi. Okokuqala, susela isityalo kakuhle, uze uyomise.
- Gaya amaqabunga nganoma yiphi indlela kwaye, usebenzisa i-cheesecloth, fakela ijusi.
- Ukuze ufumane umphumo oyifunayo, kufuneka uphuze 2 tbsp. ijusi ngemini. Kukulungele ukuthatha kwisisu esingenalutho ngaphambi kokutya.
Isipinachi - kuhle kwesikhumba
Ukususela kumaxesha amandulo, amantombazana asetyenziselwa ukunyamekela amaqabunga abo esikhulayo, aneendawo ezininzi ezincedo. Kubalulekile ngaphambi kokufaka isicelo ebusweni, ukuqhuba uvavanyo lwezilwanyana zokuphepha ukuze uphephe imiphumo emibi.
- Ukuqiniswa komsebenzi weengqungquthela ezihlambulukileyo, ukukhupha iintlobo ezahlukeneyo kunye nokuvutha. Ngokusetyenziswa rhoqo, ubuso obusenziwa ngumpinakeki lunceda ukunciphisa ama-pores, ukususa ubomvu kunye nemonakalo eyahlukeneyo.
- I-Cosmetics, esekelwe kwipinashi, iphucula umbala wesikhumba, isuse i-flabbiness ibe nefuthe. Inceda isityalo ukunyusa ama-capillary ebusweni kunye nokubonelela ngesondlo esihle kwi-epidermis.
- Inzuzo yesipinachi kubafazi kuba ngenxa yokukwazi ukunyamekela ngenyameko isikhumba esibucayi seenkophe, ukususa ubuqhophololo nokukhuthaza ukuveliswa kwe-elastin. Ukuba usoloko usebenzisa isityalo kwizonyiso zekhaya, unokunciphisa inani lemincinci encinci.
Ukuvuselela iMask
Izithako:
- isipinashi - 10 g;
- iifatata - 1 pc.;
- ioli ye-alimondi - 5 ml.
Ukulungiselela
- Iifatata ezincinane zigawula kunye nesipinashi ukuze zifumane ubunzima obufanayo. Yongeza ioli uze udibanise.
- Umxube olungeleyo ubeke emigqeni ye-lymph uze ushiye imaski isithuba seyure.
Izinzuzo zesipinashi zokulahlekelwa kwesisindo
Amaqabunga amnandi kunye namaqabunga anokutya angabandakanya ngokukhuselekileyo ekudleni kwabo abantu abafuna ukunciphisa umzimba okanye babone inani labo. Okokuqala, kubangelwa umxholo we-caloric ophantsi kunye nobukho bezinto ezinobuncedo kumzimba. Okwesibini, kumagqabantshintshi kukho i-fiber, esusa i-toxins kunye ne-slags, ebangela ukuba kusebenze bhetele inkqubo yokutya kunye nokukhawuleza kweenkqubo ze-metabolic. Ungalungisa i-smoothies kwisipinashi ukuze ulahlekelwe isisindo, kwaye ungeze amaqabunga ukuya kumasaladi, ukutya okutyiwayo, izitya zokuqala nezesibili.
Izithako:
- amanzi - 0.5;
- i-orange - icandelo eli-1;
- ibhanana - isiqwenga 1;
- isipinashi - 2 izinto;
- iinanimpu - izijikelezo ezi-4;
- imbewu yefelk - 2 tsp.
Ukulungiselela:
- I-Citrus ne-banana peel kunye nokusika ezinye iziqhamo.
- Gaya zonke izithako kwi-blender kwaye ujabulele isiselo esihlwaya nesinomso.
Isipinashi nesifo sikashukela
Zityebi kwiivithamini kunye neemaminerali, imifuno iyanconywa kubantu abane-diagnostic - isifo sikashukela. Oku kuchazwa ngobuso be-magnesium ekubunjweni, okuthintela uphuhliso lweengxaki. Isipinashi esinesifo sikashukela sinomdla kuba sinomthelela wokulwa ne-antioxidant emzimbeni, ngenxa yoko, iiseli ziqala ukubona i-insulin engcono. Oku kunciphisa umngcipheko weempendulo zemizimba emzimbeni. Ngokusetyenziswa rhoqo ngamaxabiso amancinci, unako ukulungelelanisa umgangatho weshukela wegazi .
Isipinashi kunye ne-pancreatitis
Ngaphambi kokuvuvukala kokutya, kubalulekile ukuba ungabandakanyi inani lemveliso. Ukusetyenziswa kwesipinashi kwi-pancreatitis ayiyi kuba yinto ebalulekileyo xa kuthelekiswa nengozi engabangela. Oku kuchazwa ngezi zilandelayo zizathu:
- Ukubunjwa kweeninzi ze-oxalic acid, ecasula iimbumba ze-mucous ye-digestive tract, ngaloo ndlela kukhuthaza ukukhululwa kwe-hydrochloric acid, echaphazela kakubi imeko ye-pancreas ezilimele.
- Isipinashi, ingozi kunye nenzuzo ebonakaliswa ngophando, ibopha i-calcium, eyandisa ingozi yamatye kwizintso, i-gall and bucts. Ngenxa yoko, i-outflow ye-bile iphukile, kwaye le ngenye yezimbangela eziphambili ze-pancreatitis.
- Amagqabi anokuqulethe i-fiber eninzi, enokubangela ukubonakala kwezinto eziphathekayo kunye nokwehla.
Isipinashi kunye nesifo segastritis
Ukuqonda ukuba kunokwenzeka ukuba ufake iifom ezitsha ekudleni kwakho, kuyimfuneko ukuqwalasela iimpawu eziqhelekileyo zekhosi yegastritis. Isipinashi sinceda kwisisu ukuba eso sifo siphula nge-asidi enciphise, ngenxa yobuninzi be-oxalic acid. Ukuba into echasene nayo iyafunyanwa - isifo segastritis esinama-acidium aphezulu, isipinashi kufuneka isuswe kwimenyu ngexesha lokudandatheka kwesifo. Ukuba kukho ukuxolelwa okuqhubekayo, ngokoko kuncinci kwaye kuncinci, imifuno iyamkeleka.
Sipinashi se gout
Kukho isibalo sezifo apho ukutya kukuyimfuneko yokuphelisa iingxaki. I-Gout, apho i-salts ye-uric acid ifakwa kwiindawo zokuhlala, ihlala ivela ngenxa yokungondleki. Ukuba ukuxilongwa okunjalo kwenziwa, ngoko kuyimfuneko ukunqanda okanye ukunciphisa ukusetyenziswa kwemveliso equkethe i-purines - iimveliso ezidibanisa uric acid. Ukwazi ukuchasene nesifo, isipinashi kufuneka ikhutshwe ekudleni, kuba i-100 g yale mveliso iqukethe i-28 mg ye-purines.
Isipinachi - ingozi
Kwezinye iimeko, ukusetyenziswa kohlobo oluthuliweyo kubalulekile ukuphawula:
- Abanye abantu banokungaxhaswa komntu kwisityalo, esibonakalisa uhlobo lokungabikho komzimba.
- Ukuchaza oko kukulimaza isipinashi, kufuneka ubonise ukuba ngenxa yemali enkulu ye-oxalic acid kunye ne-calcium, akukhuthazwa ukuyisebenzisa phambi kwamatye eentso kunye nomngcipheko ophezulu we-urolithiasis.
- Awunakuyidla i-sorrel xa uthatha i-anticoagulants nezifo ezinxulumene ne-coagulability yegazi, kuba le mveliso inegalelo ekukhuliseni kwayo.
- Ungayisebenzisi kakubi isipinashi, ingozi kunye nenzuzo yinto eqinisekisiwe oogqirha, kunye nesifo sengqondo esilumkileyo.
- Ukushiya le mifuno emuncu xa i-fibrosis, iingxaki kwi-thyroid gland, i-arthritis kunye ne-asthma.