Ngokuqala kwentwasahlobo, ufuna ngokwenene ukutya imifuno kwaye enye yeyokuqala etafileni ibonakala i-radishes, equkethe iivithamini, izityela kunye nezinye izondlo kumzimba obuthathaka emva kobusika. Iingcali zenzululwazi zenze ixesha elide lijongene noluncedo lwe-radish kunye neentonga zalo.
Ukubunjwa kwerhasi
Iingcambu ezinobuncwane zinezinto ezinobuncwane bekhemikhali, ezibonakaliswa yizinzulu. Nangona i-radish ingama-95% amanzi, kukho izinto ezibalulekileyo emzimbeni. Kukho i-fibre 2.5%, i-carbohydrate i-2.4% kunye nomlinganiselo omncinci weeprotheni kunye namafutha. Ukufumanisa oko kuqulethwe kwi-radish, kukufanelekile ukubonisa ukuba kwizityalo zengcambu zikhona izimbiwa: i-potassium, i-sodium, i-calcium, i-magnesium, i-phosphorus kunye nabanye. Kukho ididi yesardadi kwimifuno, i-phytoncides kunye ne-anthocyanins.
Ziziphi iivithamini kwisirayi?
Abantu abaninzi emva kobusika babhekana nembono enjenge-beriberi, ebonakalayo ekukhuselweni kwe-immunity, izinwele eziphosakeleyo kunye nezipikili, kunye nakwiimeko ezixinezelekileyo . Ukulungisa le meko, kuyimfuneko ukubonelela umzimba ngezinto ezincedo. Kukho iivithamini kwi-radish, ngoko ke iingcambu ezincinci ziqukethe i-vitamin A, B1, B2, B3, B4, B6, B3, K kunye ne-C. Zonke ezi zinto zibalulekile ekusebenzeni kakuhle komzimba.
I-Radish - izakhiwo eziwuncedo
Ngenxa yokubunjwa kweekhemikhali ezityebileyo, akukho mntu unokungaqiniseki malunga neenzuzo zemifuno yezityalo.
- Unempembelelo yomsindo kunye nokuhlanjululwa, ngoko isalayi sinomcebisi obalaseleyo kunyango lwezifo ezahlukahlukeneyo zesifo, kuba ihlambulula umzimba wezinto ezinobungozi.
- Iipropati ezisebenzayo ze-radishes zomzimba womntu zibangelwa kukuba i-root roots iyanciphisa umngcipheko wokuba nomhlaza. Oku kubangelwa ubukho be- ascorbic acid , elwa nama-radicals amahhala. Kukho izixhobo ezinempahla ye-antiticancer.
- Ukubonisa iingcambu kufuneka kudliwe ngabantu abakhulu kakhulu . Oku kubangelwa kokuqukethwe kwayo kwekhalori encinci kunye nomphumo wayo omuhle kwinkqubo yokutya.
- Kulo lwakhiwo kukho izinto ezibalulekileyo ubuhle besikhumba. Bagcina ukulinganisela kwamanzi kunye neetoni. I-Kashitsa kwi-radish isetyenziswe njengemaski ene-antibacterial and healing-effect effect. Ngokusetyenziswa rhoqo, unokukwazi ukujamelana noomisa, utywala kunye nokuvuvukala.
- Ukusetyenziswa komsinga womzimba kudibaniswa nomphumo walo onobunzima kwimeko yentliziyo kunye nemithambo yegazi. Imifuno ibomeleza, yenza igazi lingaphezulu kwaye liphikisana nesifo senhliziyo.
- I-antipyretic ne-anti-inflammatory effect, ngoko ke imifuno ibhekwa ngokusebenzayo kwiqondo lokushisa eliphakamileyo. Okufanelekileyo kukuchaphazela umsebenzi we-digestive system.
- Inceda ukuqinisa imisipha, kwaye yonke into iyabulela kubuninzi be-amino acids.
- Kunconywa ukuba isebenzise ukulungisa izinga le- cholesterol egazini . Mhlawumbi oku kubangelwa ubukho be-acids ebalulekileyo, umzekelo, i-lysine kunye ne-tryptophan.
- Ukuchaphazeleka kukuchaphazela umsebenzi wenkqubo yesifo, ukunceda ukuphucula imvakalelo, ukulwa nokudakumba nokuqhelanisa ubuthongo.
Kule mifuno kunconywa ukuba ingadli kuphela ingcambu yemifuno, kodwa ihamba nayo iqulethe izinto, iivithamini nezinye izinto. Ukuze kuqinisekiswe ukuba kuyimfuneko ukufumanisa oko kukuncedisayo kwiisonga zeerusi:
- Kucetyiswa ukuba kusetyenziswe iingxaki ezinxulumene nokungabikho kwamavithamini. Umphezulu kufuneka udliwe ngokutsha, udibanise kwisaladi.
- Kuvumelekile ukuba kubandakanye abantu abazama ukunciphisa ubunzima kwimenyu. Amagqabi asebenzisekileyo aya kunceda ukukhusela ukungabikho kwezondlo emzimbeni.
- Ngomhlobo omisiwe, unokusetyenziswa ukuphatha iifungi ezinyaweni.
- Ukufumanisa ukuba luncedo njani umsila wokutshatyalaliswa kwentwasahlobo kunye neentonga zawo, kukufanelekile ukukhomba ukuba kubaluleke kakhulu ukuthintelwa kweengcambu zezingane.
Isalathisi nesifo sikashukela
Abantu abafumene ukuba banesifo sikashukela kufuneka bachane ngokukhethekileyo iimveliso kwimenyu yabo. Abantu abaninzi bayazibuza ukuba kunokwenzeka ukuba badle isirayi nesifo sikashukela, ngoko ke oogqirha banika okulungileyo kule mveliso. Oku kubangelwa ubukho befiber, obangela ukunciphisa inkqubo yokwahlula i-carbohydrates, eyanceda ukumisela izinga le-glucose egazini. Kufuneka kuqatshelwe ikhalori encinci (14 kcal nge 100 g) kunye nobukho be-phytoncides. Ukufumanisa ukuba luncedo kangakanani i-radishes for diabetics, kubalulekile ukubonisa ukuba khona kwe-insulin yemvelo, ebalulekileyo kwi-pancreas kunye ne-metabolism.
Isalathisi samathumbu
Cishe yonke imifuno ifakwe kwiluhlu lweemveliso ezisilungele ukusebenza kakuhle kwephepha lokutya. Oogqirha kunye nososayensi baqinisekisa ukuba i-radish iphumelela ekubambeni, kuba iqukethe i-fibre eninzi, efika emzimbeni, ikhupha kwaye ihlambulula amathumbu avela kwi-toxins kunye ne-toxins. Ngenxa yoko, umsebenzi wequmrhu kunye nomsebenzi wenkqubo yonke yokutya iphuculwe. Ukufumanisa ukuba luncedo kangakanani umsila, kufuneka ucacise ukuba inambitheka enomdla yemifuno, ngenxa yobuninzi beoli yesardadi, yandisa ukondla.
Isalathisi kwiipasites
Nangona kukho izidakamizwa ezininzi ze-antihelminthic kwii-pharmacy, abaninzi abantu bayaqhubeka nokusebenzisa izilwanyana zamalungu ukulwa nama-parasites. Ukuphumelela ngumsila ovela kwiimbungu, ne-turnips, rutabaga kunye nazo zonke iintlobo zeklabishi. Kucetyiswa ukuba udle imifuno efomeni elitsha, umzekelo, ukupheka ialadi kubo. Ngenxa yeempawu zabo zokulwa, baya kulahla i-helminths ixesha elifutshane.
I-Radish nge-cystitis
Ukuba ibhinqa ifunyaniswa ne-cystitis, ngoko ke into ebalulekileyo yonyango kukutya. Oku kuchazwa yinto yokuba isilwanyana sinxulumene ngqo nomsebenzi wezintso. Iimveliso ezinzima ukuzenza ziyakucasula izicubu ezinokutsha, ukwandisa imeko yesigulane. Ukufumanisa ukuba isaliti sinceda i-cystitis, kukufanelekile ukubonisa ukuba isityalo esisisityalo siyakunqandwa, kodwa isisentla singasetyenziselwa.
Izithako:
- isiqhwaba;
- amanzi - 0.5 ilitha.
Ukulungiselela:
- Phalaza amaqabunga ngamanzi uze upheke ubushushu obuphantsi kwemizuzu emi-5-10. Emva koko, gxininisa yonke into ngeyure.
- Phuza ukumnika imfuneko kwisigamu seyure ngaphambi kokutya 3-4 amaxesha ngosuku.
I-Radish ene-arthritis
Ngaphambi kwezifo zamalungu kunye ne-arthritis, kubandakanywa, oogqirha bancoma ukuba bahambelane nokutya okuthile, oku kuthetha ukugatya inani lemveliso. Iipropati ze-radishes ziyingozi ngokuxilongwa, njenge-turnips, isipinashi kunye ne-sorrel. Ngelo xesha livunyelwe ukusebenzisa izityalo zengcambu ngaphandle, njengoko zinepropati ecatshisayo kunye neyokutsha. I-gruel ekulungele ukulungiswa kufuneka isetyenziswe njenge-compress.
Isalathisi sokulwa nokukhwehlela
Ukususela kumaxesha amandulo, abantu ukunciphisa ukuhlaselwa ukukhwehlela basebenzisa imifuno yezityalo, ezibandakanywa kwiindlela zokupheka ezahlukeneyo zamachiza omdabu. Ubuncedo belayiti bungasetyenziswa kokubambisa abantu abadala kunye nabantwana. Kwimeko yesibini, kufuneka upheke imifuno, ulungiselele umhluzi ogqityiweyo kwaye unike umntwana. Ukufumanisa ukuba luncedo njani umsila wokukhwehlela abantu abadala, unokwenza iresiphi enjalo.
Izithako:
- i-radish juice - 1 inxalenye;
- ubusi - inxalenye e-1;
- ijusi ye-anyanisi - inxalenye e-1.
Ukulungiselela:
- Ukulungiselela imithi yokuphilisa, qha ga mshelana zonke izithako.
- Thatha iipuni ezininzi ziqingatha zeyure ngaphambi kokutya kathathu ngosuku. Ukukrazula ingxaki, kufuneka uphathe ubuncinane iiveki eziyi-1.5.
- Kunokwenzeka, ngekhwehlela eqinileyo, ukuphilisa isityalo sesityalo, ubiliswe ngobusi.
I-Radish ne-gastritis
Xa i-mucosa ye-gastric ichithwa kubalulekile ukujonga ngokunyameko ukutya kwakho. Kulo nkcazo, yintoni eyiluncedo kumsila womzimba, kuboniswa ukuba le mifuno ikhulisa ukukhutshwa kwesantya sesisu kunye nokwanda kwe-acidity. Ngenxa yoko, kukho ukuphazamiseka esiswini nasesiswini. Ukongezelela, iimbumba eziqingqiweyo kule mifuno zithintela i-mucosa eyonakele. Awunakuyidla imifuno kwimeko yesilonda esiswini kunye nesilonda se-duodenal.
Isalathisi ngeemfumba
Ekubeni kunengxaki efanayo, oogqirha bancomela ukuba udibanise ukutya kwakho okutya okuqukethe ii-fibers eziqhekezayo, ezingabonakaliyo i-carbohydrates. Bathuthukisa ukugaya kunye nokuthintela ukubonakala kokubanjwa, nto leyo eyona nto ibangela i-hemorrhoids. Ukuqulunqwa kweenzuzo ze-radishes, kukufanelekile ukukhomba ubukho beefayili eziqingqiweyo kwisityalo esisisityalo, kwaye ijusi yale mifuno inxinxisa inkqubo yokugaya inyama kunye ne-excretory, eyiluncedo kunyango lwe-hemorrhoids.
Isalathisi sesibindi
Iipropati zeengcambu ezincinci zixhamla kubantu abaneengxaki zesibindi, kuba kunceda ukuhlambulula nokuphucula umsebenzi walo mzimba. Ukusetyenziswa kwama-radishes empilweni kwaye into ephambili ebusweni nayo iyaqwalaselwa xa usebenzisa amahlamvu. Isetyenziselwa ukulungiselela i-decoction ekunceda ukucoca umzimba. Kubalulekile ukuthatha amaqabunga amasha kwiresi.
Izithako:
- isiqhwaba;
- amanzi 400 ml.
Ukulungiselela:
- Hlanganisa izithako uze upheke ngaphambi kokuba umlinganiselo wamanzi uyancitshiswa ngesiqingatha.
- Emva koko, ubunzima, yongeza ishukela encinci yokutya kunye nokusela.
Isiqwenga somdla
Ukuba i-metabolism iphukile emzimbeni, i-salts ye-uric acid ifakwe kwiindawo kunye nomntu ufumanisa ukuba unomdlavuza. Ngolu xilongo, kubalulekile ukubeka iliso ngokucophelela ukutya, ngaphandle kokutya okunobungozi. Nangona i-radish kwaye iqulethi encinci ye-uric acid (9.6 mg nge-100 g), kungcono ukunqanda esi siqhamo sesityalo. Lo mgaqo awusebenzi kwijusi enokufumaneka kule mveliso yityalo. Iipropati zokwelapha ze-radishes ne-gout zingatholakala ngokuxuba ngokulingana okulingana nejusi yama-radishes kunye neerothi.