Iphunga ngenye yemifuno ekhulile kwaye isetyenziswe kwisondlo eRashiya. Ithempu isetyenziswe, zombini kwifom eluhlaza, kunye neesitya ezahlukeneyo. Esinye sezidlo eziqhelekileyo ezivela kule mifuno yi-phalgi.
Kukho ezininzi zokupheka kwipireji kunye neengqungquthela, kodwa eyona edumileyo yi-porridge yamathambo kunye ne-millet ngobisi. Iphunga lephunga , inzuzo kunye nenzakalo esiza kuyiqwalasela, ngokuqhelekileyo ilungiselelwe ngesimo sesitya esishushu. Ukudibanisa i-millet, ithanga kunye nobisi kukusetyenziso lweemveliso kulabo abafuna ukunciphisa umzimba kwaye bazalise umzimba wabo ngobuninzi bezithako ezincedo. Ikhumba lephunga elinomgubo wengqolowa inika umlinganiselo omkhulu, kuba unempilo emihle, izinto ezininzi ezincedo kunye nomxholo we-caloric ophantsi.
Iphunga lephunga - elungileyo kunye nokunciphisa umzimba
Siyakwazi ukuthetha ngeenzuzo zephuloji yamatope ixesha elide, shwa nkathela ngokufutshane ukuba kwi-kcal engama-23 kcal nge-100 grams ithanga liqulethe:
- uluhlu olubanzi lweivithamini zeqela B - B1, B2, B5, B6, B9;
- i-vitamin A ukuya kuma-250 mcg;
- i-vitamin C ukuya kwi-8 mg;
- i-vitamin PP malunga ne-0.7 mg;
- Potassium 205 mg;
- inani elikhulu leemilenze - i-magnesium, i-manganese, i-zinc, i-fluor, isinyithi, njl njl.
Inzuzo yesondlo kunye neyonyango yeengqungquthela kukungabikho kwamafutha kunye nomxholo ophezulu wamavithamini kunye neemaminerali. Le nyaniso yenza i-pumpkin ipiliti isidlo esibalulekileyo ekulahlekeni kwesisindo, kwakunye nezifo zentliziyo, isibindi kunye ne-endocrine system.
I-Millet nayo inezondlo
Ukutya kwi-porridge iphariji yindlela enelisayo yokwanelisa indlala, ukunandipha ukunambitha, ukucebisa umzimba ngezinto ezincedo kunye nokunciphisa ubunzima bakho.
I-pumpkin iphariji - ingqinano
Izitya zentenge kufuneka zithathwe ngokulumkisa kunye nokulinganiselwe kubantu abano-asidi ephantsi, isifo sikashukela , izifo ze-pancreatic kunye nomntu oyisiphumo esiphumelelayo kulo mhlaza.