Amaqabunga - izithelo ezihlwaya kunye neziphilileyo (ama-berries angakumbi). Ziqulethe isixa esikhulu sempahla yomzimba, iivithamini, ukulandelela izinto kunye nefiber. Kusuka kule mijelo kunye nale mijelo unako ukupheka iintlobo zeesitya ezimnandi, umzekelo, isitshalo seqanda ngegalikhi. Olu nxu lumano luhambelana ngokupheleleyo. I-appetizer ye-aubergines negalikhi yinto efanelekileyo kwitafile yeholide kunye neentsuku zeveki - esi sidlo sinokukhetha kwimenyu yethu. Kufuneka kuqatshelwe ukuba ukutya okutyalwa kwi-eggplant kunokupheka ngeendlela ezahlukeneyo: bhaka yonke kwi-oven okanye kwi-grate, ubilise, isitya okanye u-gazinga (kwiimeko ezimbini zokugqibela, eqinisweni, kwifom echanekileyo). Cinga iindlela ezininzi zokupheka ama-eggplant ngegalikhi, kuxhomekeka kukuphi ukutya okukuyo.
I-caviar ye-eggplant enegalikhi
I-caviar ye-eggplant negalikhi inqabileyo kakhulu xa ubhaka i-eggplant kwi-firefire okanye i-grate-ithawula "umsi". Unokupheka nge-caviar sandwiches, usebenze njenge-snack okanye ungeze kwi-pasta ebilisiwe.
Izithako:
- isitshalo seqanda - 1 kg;
- igalikhi - ii-clove 3-4;
- i-oyile yemifuno - 3 tbsp. iipuni;
- ityuwa, umsi womnyama omnyama - ukunambitha;
- iparsley - 1 iqela.
Ukulungiselela
Amaqanda ama-eggplants aphekwa ngokupheleleyo de i-peel ibumnyama. Ukuba ziyabhalwa ngokunyanisekileyo, ziguqulwa ngamaxesha amaninzi. Emva koko i-peel isuswe, mhlawumbi iyenziwe ngaphantsi kwamanzi, i-pulp ifakwe ngumsi omkhulu. I-Caviar ixutywe nge-elicliweyo (echohliweyo okanye ephahliweyo) ioliki kunye neoli yelanga, ityuwa, umsila omnyama omnyama kunye ne-parsley ecocekileyo. Ngaphandle kwe-caviar unako ukongeza i-anyanisi ecocekileyo, i-citrovok, i-dill, isilimo esidliwayo esinamagatsha anamanzi, i-coriander), iitamatisi ezivuthiweyo okanye i-pepper e-sweet.
Amaqabunga kunye netamatato kunye negarlic - iresiphi
Kulula ukuyilungisa ngokukhawuleza, i-snack ye-eggplants kunye neetamatati kunye negalikhi. Isaladi ekhanyayo yehlobo iphantsi kweekhalori kwaye iyancasa kakhulu.
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- iitamatayi ezibomvu - ii-4 ezicwangcisiweyo.;
- igalikhi - ii-cloves 2;
- i-oyile yemifino - 2 tbsp. iipuni zefrying kunye ne-2 tbsp. iipuni ze-refueling;
- ipisley - 1 iqela;
- ityuwa - ukunambitha.
Ukulungiselela
Sika isitshalo seqanda zibe ngamaqhekeza amancinci, ufefe ityuwa enkulu kwaye uthele amanzi atshisayo (ukususa intlungu). Emva kwemizuzu eyi-15, hlambulula ngokucophelela isitshalo seqanda ngaphantsi kwamanzi kwaye uyifake phezu kwe-colander ukuze uphuze iglasi. Ukucwilisa ipenji yokucoca, uthele ioli yezolimo. Xa ioli ivuselela kakuhle, fry iziqwenga zemifuno, uvuselele ngamandla i-spatula, de ibe yinto enhle yegolide ebomvu. Bakhuphe kwi-pan kunye nendawo kwi-napkin ukususa nayiphi na ioli. Hlaba utamatisi ngamabhubhu amancinci. I-garlic yinquma ngeqebunga okanye iqhafaza nge-garlic squeezer kwaye udibanise nebhotile ukuze uphumelele. Gweba i-parsley. Hlanganisa yonke into kwisitya sesaladi.
Isitshalo seqanda sinegalikhi
I-appetizer ethandwayo-isitshalo seqanda esinegalikhi - sidinga ixesha kunye nomonde, kodwa esi sidlo sifanele umzamo.
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- igalikhi - ii-clove ezine;
- ioli yohlaza - 50 ml;
- i-coriander-1 inxalenye encinane;
- ityuwa, umsi womnyama omnyama - ukunambitha.
Ukulungiselela
Isitshalo seqanda sinqunywe kwiimitha ezide. Bayihlalise emanzini abandayo imizuzu engama-20, uze uhlanza uze uvumele ukucwina okanye ukomile ngelinen ecocekileyo. Fry the slices in a pan of frying on both sides. Ngethuba bengabanda, bazinike i-garlic echotshoziweyo kwaye bawafaka emigqabini enqabileyo enokunqunyulwa nge-toothpick.
Ungenza isitshalo se-eggplant encane kunye ne-garlic. Emva kokucoca iintlobo, njengoko kuchazwe ngasentla, faka ukuzaliswa phakathi kwesiqwenga se-eggplant "ulwimi" kwintlanzi encinci ye-cottage esetyenzi enexesha elixutywe nge-garlic eqoshiwe, kwaye uqalise umqulu.