Umbuzo onzima kunabo bonke kwimeko yokulahlekelwa kwesisindo - apho uqala ukulahlekelwa bunzima? Ukuqala kokuchanekileyo kwenkqubo ngokwayo okuya kukuvumela ukuba ungabi namandla kuphela ekunciphiseni isisindo, kodwa ungayifumana emva koko, kwaye, ngaphezu koko, ungalimazi umzimba. Kwabo ababuthathaka baya kuba namandla , ukuqala okuchanekileyo kokulahlekelwa kwesisindo kuya kunceda ukuba ungayilahla le ndlela enzima phakathi. Ngoko, sinikeza impendulo epheleleyo kunombuzo wokuqala ukulahlekelwa ubunzima.
Indlela yokuqala ukulahlekelwa isisindo: ecaleni kwengqondo yombuzo
Okokuqala, ziphendule ngokunyanisekileyo: kutheni ulahlekelwa ngumzimba? Yintoni oya kuyenza ukunciphisa umzimba? Kutheni ngoku? Kwaye kubaluleke kakhulu - kutheni ungakwazi ukuhlala ubunzima obukhoyo ngoku?
Kucetyiswa ukuba ungaphenduli kuphela, kodwa nokuba ubhale phantsi ezi mpendulo, nokuba bhetele - zihlale zibeka phambi kwamehlo akho. Kuphela ukuba uqinisekile ukuba le nto ayikwazi ukuqhubeka, kwaye ufuna ukuphucula ubunzima ngokukhawuleza, unako ukunciphisa umzimba. Ukuba i-motivation yakho ayinamandla ngokwaneleyo - awuyi kusinda isigamu somhla wokutya okunempilo!
Ungaziphoqa njani ukuba uqale ukulahlekelwa isisindo?
Ngoko, ngoku uyazi ukuba kutheni ufuna ngokukhawuleza ukulahla ubunzima obunzima. Ukwenza ukuba uqale ukulahlekelwa isisindo kunokulula kakhulu: thabatha iifoto ezimbalwa ezibonisa iingxaki zakho kuzo zonke "uzuko" kwaye zithwale nawe, uzikhange ngezihlandlo eziliqela ngosuku. Unokuba ngcono kwaye ungcono, awukwazi ukuhlala njalo! Ixesha lihamba, unobutsha omnye kuphela, kwaye kungcono ukuqala ngcono kangcono slim kwangoku.
Iingcebiso kubaQaleli ukuLawula ubukhulu
Musa ukuvumela iimpazamo eziqhelekileyo zokulahlekelwa ubunzima. Cinga ngabo ngokufutshane, kodwa ngendlela efanelekileyo. Ziziphi iindlela zokulahleka kwesisindo akufanele zisetyenziswe?
- Iipilisi zokulahleka kwesisindo. Uninzi lwazo alukho mthethweni, amaninzi ayenzanga, kwaye abo banikezela ngokunyanzela imisebenzi yomzimba, ukuba ukulahlekelwa isisindo ngokwaso ngokwemvelaphi yezifo ezivelayo akuyi kukuvuyisa. Le ndlela ayikwaziswa ngawe nawuphi na ugqirha ofanelekileyo.
- Izidlo ezimfutshane ezinjenge "10 kg zingaphaya kweveki." Izinga eliqhelekileyo lokulahleka kwesisindo li-3-5 kg ngenyanga. Ukuba ugqiba ukutya kwaye ulahlekelwa isisindo ngokukhawuleza, umzimba uthatha isigqibo sokuba ixesha elilambileyo, kwaye xa ubuyela ekudleni okuqhelekileyo, ugcina amanqatha akho amaninzi kakhulu - ukuze kwimeko yesondlo esilandelayo kwakukho ukutya okuninzi. Ngenxa yoko, uya kuphinda ufumane kwakhona.
- Ama-massagers, iibhagi, ii-phyto-barrels, i-saunas, i-wraps kunye nezinye iinkqubo zokulahlekelwa kwesisindo ngaphandle komgudu. Ezi zizodwa eziqhelekileyo iinkqubo eziphucula ukujikeleza kwegazi. Baya kunceda ukuphucula imeko yesikhumba kunye nokukhupha umdaka ogqithiseleyo, oya kufakelwa emva kweeyure ezimbalwa. Kodwa i-fatty deposits ayifuni, kwaye iyanciphisa ngokwenene ubunzima abayi kunceda.
Ukulahlekelwa kwesisindo yinkqubo yokwahlula iiseli ezinamafutha, ukuqhutyelwa komzimba kumandla obomi. Oku kunokwenzeka ukuba kwaye kuphela xa ukutya kukufumana iikhalori ezimbalwa kunokuba uyidinga ubomi. Ukwenza oku, unqumle i-caloric intake, okanye ukwandise ukusetyenziswa kweekhalori, ukuze umzimba olahlekileyo ungathabatha kwiindawo zokuthengisa iioli. Lo mdlalo kunye nesondlo esifanelekileyo . Azikho ezinye iindlela.
Ungaqala njani ukulahlekelwa isisindo kumfazi?
Nquma ukuba bunzima bunjani obunciphisa umzimba. Bala ukuba zingaphi iinyanga eziza kuthatha, ngezinga lokunciphisa i-4 kg ngenyanga. Ngoko umise umhla oza kuhlaziya umzimba.
Cinga kwakhona ukutya kwakho - okumnandi kunokuba yinto encinane kwaye kuphela ngaphambi kokutya; itiye akufanele ilinywe emva kokutya; kusuka ekuthosiweyo kunye nokunqatha kukufanelekile ukuphawula; Naliphi na icala lezonkwa zokutya inyama, ngaphandle kwemifuno, akusikho kuwe; iimveliso zepuphu - kakhulu kunokwenzeka ukuba unqunywe kwisidlo kwaye ungadli emva kokutya. Isidlo sakusasa - isonka esikhulu, kunye nesidlo - esilula kwaye siphela iiyure ezingama-3-4 ngaphambi kokulala.
Yenza ukutya kwakho kwimeko efanelekileyo. Ukukhawuleza ukulahlekelwa kwesisindo, yongeza umsebenzi owenziweyo. Ziziphi iziqalo eziqala ukuhlaziya umzimba? Kusuka naziphi na. Khetha naluphi na ulwalathiso lomzimba okanye umdaniso kwaye wenze ngokuphindaphindiweyo amaxesha amathathu ngeveki. Uya kumangaliswa, kodwa oku kwanele ukunciphisa umzimba!