Namhlanje, i- gymnastics yaseJapane i-Nishi iyathandwa, kuba ayivumeli kuphela ukuxazulula iingxaki zomzimba ngamnye, kodwa nokuzisa zonke iinkqubo zomzimba. I-Japanese Katsudzo Nishi gymnastics ayizange ihlakulele ngokwahlukileyo - ifakwe kwisicwangciso semithetho emithandathu yempilo, ayifumanayo. Imithetho eyokuqala emibini ibhedi enzima kunye nomlolo oqinile, ngelixa ezine zensimbi zisebenza. Ngendlela, zicetyiswa ukuba ziqhutywe kwintlanzi ukulungiselela ukukhutshwa kweetekisi, ngaphezu koko, rhoqo - ekuseni nakusihlwa.
I-Gymnastics yomkhuhlane uNiches: Ukusebenzisa i-Goldfish
Ukwenza lo msebenzi kuzokukusindisa kwiingxaki zesistim kunye namathumbu, kuphucula ukujikeleza kwegazi kunye nokunyameka kwegazi, kwaye kukukhuthaza impilo yempempo:
- elele emhlane wakho phezu kobunzima, izandla zinyuka, umzimba kufuneka wenze umgca omnye kunye nabo; Unyawo ngqo, iinyawo ngexesha elifanayo limi esithendelelweni ngasinye kwisigxina;
- Beka iintende zakho entanyeni yakho ngasemva, imilenze kunye, zitsala iinzwane zakho; Kule ndawo, wriggle umzimba wakho wonke njengeentlanzi emanzini.
I-Gymnastics kwinkqubo yeNishi ilula kwaye ayithathi ixesha elide, kwaye ukuba unesitya esinzima, ngoko unokwenza umsebenzi onjalo apho.
I-Nishi Wellness: Ukuzivocavoca kwama-capillaries
IziNtshe ziqinisekile - ukunyakaza kukuphucula umsebenzi we-capillaries. Yingakho inxalenye ebalulekileyo yenkxalabo kukusetyenziswa kwesi cwangciso:- elele emhlane wakhe, phantsi kwentamo - i-roller;
- Iingalo nemilenze ziphakanyisiwe, ngelixa iinyawo zihambelana nomgangatho;
- Imizuzu engama-1-3 yintliziyo igxininise inzondo.
Usosayensi waseJapan ukholelwa ukuba le mfuneko iyadingeka nakwabo balala phantsi. Ukusetyenziswa kwayo kufaka indawo yokuhamba nokusebenza, kodwa kususa umthwalo kumalungu.
Lo msebenzi ukhuthazwa ukuba uqhutywe kabini ngosuku ngokugqithiseleyo wonke umntu, kuquka izigulane ezisebhedini, ababuthathaka abantu abadala, kunye nokuhlupheka kwesifo senhliziyo. Ukuzivocavoca kwama-capillaries kufakela endaweni yokugijima, kodwa ngelo xesha ikhuphe umthwalo kwiintliziyo kunye namalungu.
I-Gymnastics ye-niche: Ukuvalwa kweenyawo kunye neentende
Ukubuyisela imisebenzi yomgudu, lo myalelo uyimfuneko:
- ukulala, phantsi kwentamo - intambo, inyawo kunye neentende zivaliwe, amadolo ahlukanisile;
- ngomgudu, cinezela izandla zakho;
- Izandla ezivaliweyo zikhokela phezu komzimba ukuya okhalweni, iminwe ibhekisela entloko;
- Beka izandla zakho ngaphezu kwe-plexus ye-solar, thumela izandla zakho.
Olu bunzima lubandakanya ukusetyenziswa kwemva kunye nesisu. Uyakwazi ukubona ngokucacileyo ukusebenza kwikhompyutha.