Izigulane ezineesifo sesifo seswekile okanye ukuxilongwa kwesifo sikashukela sinokuva ngokuphindaphindiweyo ngegama elifana nokunganyangeki kwe-insulin, kwaye oko kukuthi, makhe sijonge kunye.
Kutheni sifuna i-insulin?
Ngokuqhelekileyo, egazini, ukutya kwethu kufana ne-glucose (iswekile) nezinye izinto. Xa izinga lokushukela liphakama, i-pancreas ikhupha i-hormone engaphezu kwe-insulin, ukususa i-sugar excess in blood and applying it as a source energy.
Ukuxhatshazwa kwe-insulin yimeko yeeseli zomzimba xa ukukwazi kwabo ukusabela kwisenzo se-hormone insulin sehla. Ngale meko, i-pancreas ivelisa ngaphezulu nangaphezulu kwe-hormone. Xa izinga elinyukayo le-hormone ye-insulin ayisekho i-sugar sugar in the blood - umngcipheko wokufumana uhlobo lwesifo sikashukela se-2 kunye nophuhliso lwe-atherosclerosis landa.
Ukuxhatshazwa kwe-insulin - iimpawu kunye nokonyango
Kule ntsholongwane kunokudala okanye ukuzisa izizathu ezahlukeneyo:
- ukugqithisa (ukukhuluphala);
- uxinzelelo lwegazi oluphezulu;
- Isalathisi esiphezulu se "cholesterol" embi;
- I-Polycystic ovary syndrome kunye nohlobo lwe-2 lweswekile.
Ukuxhathisa i-insulin kugqitywe yimiphumo yokuhlolwa kwegazi, kwaye uphawu oluthile luqwalasela i-genetic predisposition.
Iimpawu zesifo:
- izinga leswekile kusasa kwisisu esingenanto luphazamiseka;
- ukwanda kweprotheni emcini (uphawu oluchanekileyo);
- Uhlalutyo lwe-cholesterol luhluphekile, kunye ne-triglycerides;
- ukukhuluphala kwesisu (ngaphantsi kwesinqe).
Ukunciphisa ukunganyangeki kwe-insulin kunokudityaniswa. Kodwa ugqirha kufuneka asebenze unyango, kuba lesi sifo siyingozi kwaye amayeza amaninzi unyango anikwa ngumyalelo. Ukuhamba nesi sifo kunokubili kwinqanaba le-cholesterol, kunye negazi eliphezulu . Ngoko ke, amayeza enyango lwakhe angasetyenziswa kakhulu.