Ekuqaleni kwexesha lehlobo, izipho eziphathekayo zendalo, umama ufuna ukucebisa ukutya kwakhe ngokutya okuhlwayileyo kwaye okunempilo, kwaye kufuneka azi ukuba kunokwenzeka yini ukutya umbona ngexesha lokuncelisa. Makhe sibone ukuba le nkcubeko isiluncedo kumama kunye nosana lwakhe, okanye kufuneka lukhutshwe ngokweqela.
Yintoni eluncedo kummbila?
Imveliso efana nengqolowa icebile kakhulu kuzo zonke iindidi zezinto ezilandelelanayo kwaye, ngokuthe xaxa, iivithamini. Ngoko ke, kuya kuba luncedo kumama nomntwana, kodwa ukuba ulandela umlinganiselo kwaye ungadli. Akulungile ukucinga ukuba i-cob iqukethe isitashi kuphela - akukho nto ininzi, kwaye inokubaluleka okufunekayo kuwo wonke umntu.
Kodwa ngenxa yokwakheka kobutyebi be-cobs kukutya okunzima, kufuneka kusetshenziswe kwisixa esincinci - enye okanye ezimbini ngosuku, mhlawumbi kungekhona nje kuphela umntwana, kodwa nangona umama unako ukwandiswa kwegesi kunye nentlungu yesisu. Ukongezelela, ingqolowa ayiqukethe i- gluten, eyona nto ibangela ukunyuka kwabantwana, kwaye ngoko unina angayidla ngaphandle kokwesaba.
Usebenzisa ngayiphi indlela ingqolowa?
Ngokuqinisekileyo, kwindlela eluhlaza yeendlebe akuyi kuba namnye. Kuyiluncedo ekunceliseni umama mamaliga - porridge ukusuka kumgubo wengqolowa. Ukongezelela, i- popcorn ngaphandle kwezongezo, nayo, ingasetyenziselwa ngokukhuselekileyo xa umntwana sele eguqule iinyanga ezimbalwa. Kodwa ingaba njani kunye nazo zonke izitya ezivela kulolu cereal olusizo?
Akuyena wonke umntu owaziyo ukuba kunokwenzeka yini ukubilisa ingqolowa, okanye kungcono ukuba adle umxube xa uncelisa. Bobabini babephambi kokushisa kwaye bafanelekile ukulungiselela izitya ezahlukeneyo, i-salads.
Ngoku uye wafunda ukuba kunokwenzeka yini ukuba ungadla ingqolowa ngexesha lokuncelisa, kwaye oku kuthetha ukuba ukutya komfazi kunokuhluka kakhulu, kuba isitya esingasecaleni, kunye nesithako samakarada kunye nesobho, kunye ne-popcorn eyintandokazi yomntu okanye ama-cobs ashushu aphethwe ngetyuwa.