Kwaye kwakhona kwinqanaba lethu lokutya elifanelekileyo izitya. Omnye wabo unokubhekwa njengengxowa yamatope ebisi kunye ne-millet. Iintlobo zamapompu zenza iimbali, ngaphezu koko, zihle kakhulu, kwaye ngokudibanisa nobisi kunye neengqolowa zidala izitya ezizenzekelayo ezihlala kwindawo ehloniphekileyo kwimenyu yokutya.
Njengomthetho, ukwenza ipalji yamatope, ubisi luhlanganisene namanzi ngeendlela ezahlukeneyo, kunokuba uyisebenzise kwifomu ecocekileyo. Ngaloo ndlela, ukutya kufumaneka ngesakhiwo esithe xaxa.
Indlela yokupheka iphalaji yamatope kunye ne-millet nobisi - iresiphi?
Izithako:
- Ukutya okusanhlamvu - 390 g;
- amanzi ahlambulukileyo - 1 l;
- ubisi - 750 ml;
- ithanga - 900 g;
- ityuwa - 5 g;
- ushukela ogqithisiweyo - 75 g;
- ibhotela - 55 g okanye ukunambitha.
Ukulungiselela
Iqopu ihlambulukile kwi-khungu elukhuni kunye neekhabhi ezincinci ezinobumba. Siyifake kwisitya okanye ibhokhwe enezantsi elinqatyisiweyo, uthele emanzini ahlambulukileyo, ufudumezelele ekubiliseni uze udibanise ngomlilo olinganiselayo kwimitha engamashumi amane okanye kude kube lula.
Okwangoku, susela i-grits epheleleyo, uthele umzuzu omnye ngamanzi abilayo, uze udibanise amanzi, ufake i-millet kwisihlalo sompu ngeqela elithambileyo. Yongeza ityuwa, iswekile, xuba kunye nokupheka i-porridge emlilweni omncinci umzuzu omashumi amabini. Emva koko faka ama-milliliters angamakhulu amahlanu obisi, asipheke sipheke isitya esinye imizuzu elishumi. Ekupheleni kweli xesha, uthele i-milk remaining kwaye ubilise i-mush uze ulungele.
Sisebenzela iphalaji yamatope, i-seasoning ne-bhotela.
Ipilishi yamachiza neempom, i-millet kunye nelayisi
Izithako:
- I-Wheatgrass - 110 g;
- i-croup yerayisi - 110 g;
- ithanga - 950 g;
- ubisi - 750 ml;
- amanzi 250 ml;
- ityuwa - ukunambitha;
- ushukela ogqithisiweyo - 45 g okanye ukunambitha;
- ibhotile - ukunambitha.
Ukulungiselela
Ikhumba ihlambulukileyo kwaye ihlaziyi ezincinci zihlambulukile. Kwisipuphu esinomgca ophantsi okanye i-cauldron uthele ngobisi kunye namanzi ahlambulukileyo, yongeza ushukela kunye netyuwa kunye nokushisa ekubiliseni, ukuphazamisa. Sifaka ii-cubes zamathanga kumxube wobisi obilisayo, mawubilise kwakhona, kwaye uphelelwe ngumlilo ophantsi kwemizuzu engamashumi amabini.
Emva koko supha irayisi, i-millet emva kokuthululela enye enye ngomzuzu ngamanzi abilayo. Emva koko udibanise amanzi uze ungeze zombini iintlobo zeesitya kumatshini athambileyo. Emva kwemizuzu engamashumi amathathu yokubilisa okucothayo kunye nokuvuselela ixesha, i-porridge iya kuba ilungele. Ukuba kuyimfuneko, ukuba i-porridge iya kuba yinyani kuwe, yongeza ubisi oluncinane kwaye upheke imizuzu emibini.
Unako ukukhonza iphariji ngokukhawuleza, ukhangele ibhotela. Kodwa kuninzi kakhulu okumnandi, kuvela emva kokubhaka kwi-oven. Ukuze senze oku, sitshintsha i-porridge ibe ngumbumba webumba, ukusuka phezulu ubeka iinqununu ze-mullet ecocekileyo kwaye ubeke isitya kwisitishi esinomlilo esingaba yi-200 degrees emizuzu elishumi elinesihlanu.
Indlela yokupheka ibhodwe le-pumpkin lebisi kunye ne-millet kwi-multivariate
Izithako:
- I-Wheatgrass - 220 g;
- amanzi 250 ml;
- ubisi - 750 ml;
- ithanga - 300 g;
- ityuwa - 1/2 tsp;
- ushukela ogqityiweyo - ukunambitha;
- izithelo ezomileyo (ukhetho) - ukunambitha;
- ibhotile - ukunambitha.
Ukulungiselela
Ukucoca i-pumpkin shinny ezincinci kunye nokufakwa kwi-multivark.
Iifolo ze-Millet zihlanjululwa ngamanzi amaninzi kwaye zithelela ngomzuzu omnye ngamanzi abilayo. Emva koko, gxobhoza amanzi uze uthule i-millet kwi-pumpkin. Ngeli nqanaba, unako ukongeza izithelo ezomileyo, uhlambulule ngaphambi kokuba uhlanjwe uze utywe.
Ngoku sizityhala amanzi ahlambulukileyo, ubisi, ixesha lexesha isitya ukuze uzonambitha notyuwa, ushukela uze udibanise. Kwikhonkco yefowuni, khetha i-mode "Pilgi ye-Milk" kwaye uyipheke imizuzu engamashumi amane. Ekupheleni kwenkqubo, sishiya umgudu kwimodi ethi "Ukutshaya" enye imizuzu elishumi kwaye sinokukhonza, inqabile ibhotela.