Pancake ikhekhe ngesibindi

I-cake ye-Pancake ngesibindi iya kubonakala ikhulu etafuleni lakho leeholide. Esi sidlo akusiyo nje isidlo esiphunga, esithandekayo, kodwa sinomdla, kuba iqukethe iprotheni eninzi kunye ne-calcium, echaphazela kakuhle umzimba womntu. Ikhekhe ye-panpake ye-Hepatic ayipheki kuphela kwintsapho, kodwa nakwiindwendwe ezingalindelekanga ezingalindelekanga.

Makhe siqwalasele nawe iresiphi elula, kodwa enomdla kakhulu yepencake pie nesibindi.

Pancake ikhekhe ngesibindi

Izithako:

Iipencake:

• iqanda - 1 iqhekeza;
• Ubisi - 0.5 ilitha;
• ityuwa - ukunambitha;
• ushukela - 1 tbsp. isipuni;
• izinto ezi-1,5;
• soda - 0,5 tsp.

Ukuzaliswa:

• inkukhu yenkukhu - 800 g;
• anyanisi - 1 pc.;
• izaqathe - i-1 piece;
• ioyile yemifino - ukucima;
• ukhilimu - 3 tbsp. iipuni;
• ushizi - 100 g.

Ukulungiselela

I-recipe ye-pancake pie ilula kwaye iqulethwe ngamanqanaba ambalwa. Ukuqala, siza kubhaka ama-pancakes. Ukuze senze oku, siphula kwisitya seqanda, songeza ityuwa, ushukela uze udibanise kakuhle kunye nomxube. Ukuthungela ngokuchanekileyo ubisi olufudumeleyo kwaye ngokuthe ngcembe udibanise umgubo, udibanise yonke into ibe yinto efanelekileyo ukuze ulungele ukhilimu omuncu Siyabhaka ama-pancake kwi-pan yokucima ephambili emacaleni amabini. Ikhekhe ngesibindi sidinga amapakeki ayi-10. Sibabeka ndawonye etafileni kwaye bashiye ukuba bapholise.

Musa ukuchitha ixesha, silungiselela ukuzaliswa. Ukwenza oku, thabatha isibindi senkukhu, uhlambulule kakuhle, uthathe iinqununu ezinkulu uze utyumle epanini yokucoca uze uphekwe ngokugcwele. Ama-anyanisi ahlambulukileyo, anqunywe iinqumlo zesigidi, iinqatyi zintathu kwi-grater kwaye ungeze konke kwisibindi. Faka, udibanise ioli, ityuwa, i-pepper ukunambitha kunye ne-stew imizuzu eyi-15. Xa isibindi sisilungile, sitshintshe nge-grinder yenyama, okanye usifake nge-blender. Ngaphantsi kwemizuzu engama-30, kwaye ukuzaliswa kwepencake pie kulungile. Ukuba yajika, ke unokongeza ubisi oluncinane. Ngoku qhubeka ulungiselela ikhekhe ngokwayo. Sithatha uhlobo olujikelezayo lokubhaka, igrisi kunye neoli yezolimo kunye nokubeka i-pancake ephantsi. Emva koko uyigcobe ngesincinci esincinci sokuzalisa uze ufake i-pancake yesibini. Emva koko siyaphinda yonke into ngokulandelelana okufanayo, kwaye i-pancake yokugqibela igqityiwe ukhilimu omuncu kwaye ifafazwe ngeshizi. Sithumela ifom kunye nekhekhe kwi-oven esandulelekileyo imizuzu eyi-10, ukuze ungadluli isidlo.

Siyamnika umfuziselo omncinci kwaye sikhonze etafileni, sinciphise emacaleni amancinci, athambisa amanzi. Le khekhe iyancasa kakhulu kwaye ibanda kakhulu ngosuku olulandelayo. Bon appetit!