Inyosi yenye yezona zininzi zendalo zenyama eyaziwayo kwisondlo somntu, inomdla omnandi, iqulethe ezininzi izondlo, oko kukuthi, iprotheni, iivithamini kunye nezinto ezilandelwayo.
Unokupheka izitya ezahlukeneyo kwenkomo yenkomo, kuquka iisobho.
Ndixelele indlela yokupheka isobho esimnandi senkomo.
Umbono oqhelekileyo yilo: kuqala upheke inyama, wongeze izithako eziseleyo kumhluzi upheke.
Ukuze isobho, isiqwenga somzimba esithambo, okanye, ngokuchanekileyo, ukusika kwe-shank, kuya kuba yinto efanelekileyo kakhulu, ewe, kulungile ukuthenga inyama entsha kwizilwanyana eziselula (amanqatha anombala omhlophe).
Isonka sefowuni elimnandi kwi-bone - recipe
Izithako:
- inyama kwithambo-malunga ne-600 g;
- ii-peas-chickpeas - 1 iglasi;
- anyanisi - 1 pc.;
- iziqholo zomhluzi;
- Ingcambu ye-parsley - i-1 piece;
- imifuno (i-parsley, i-coriander, i-dill, i-anyanisi);
- igalikhi - ii-cloves 2;
- ushizi nzima - 200 g;
- umhlaba omnyama.
Ukulungiselela
Ngaphambi kweyure ye-3 (okanye ngcono ukusuka kusasa olulandelayo) cwina i-peas-chickpeas, kwaye xa ikhula - ihlanza ngamanzi abandayo kwaye upheke ngokwahlukileyo malunga neeyure ezingama-2 malunga neeyure. Ukulungela kuchongwa ngongcamango.
Uhlambe ngokupheleleyo inyama (unako, ukulungele, usike isiqhezu kwiincinci ezincinci) uze uthele epanini ye-1.5-2 ilitha amanzi. Sicima ingcambu ye-parsley, siyike kwiindawo ezininzi ezininzi kwaye uyifake epanini. Sifaka ipaka emlilweni, emva kokubilisa ukupheka, ungakulibali ukususa ingxolo. Yilisa inyama yenkomo ngesibilisa esinyanzele kude kube yinto inyama ithambile kwaye iqala ukuhlukana kancane kwithambo. Kwimizuzu engama-20 edlulileyo yokulungiselela umhluzi, yongeza i-anyanisi kunye ne-unicilled spices: iqabunga le-bay, i-peppercorn e-sweet, i-clove, i-coriander, i-fennel, njl.
Umhluzi kufuneka uphumelele. Siphuca inyama kwi-pan phezu kwamathambo. Ibhubhu, ingcambu yeparsley kunye ne-laurushku iphonswe ngaphandle. Unokuluhluza umhluzi kwelinye i-pan ecocekileyo.
Inyama ngeqabunga esithambo kwaye uthathe izicucu ezincinci. Siphula imifuno efanelekileyo kunye negarlic.
Sibeka inyama encinci kunye nee-peas-chickpeas kwiitya ezidibeneyo, ufefe ngemifuno ekhethiweyo kunye noshizi. Ngomnqweno ngamnye, unako ukubeka kwi-1 ithispoon ye- tomato unamathisele . Gcwalisa umhluzi oshushu uze uyisebenzise kwitafile. Ixesha elincinane kunye nomthunzi omnyama womhlaba kunye ne-garlic eqoshiwe. Esikhundleni sesonka ngaphambi kokuba uzalise umhluzi, unokubeka iintambo ezincinci ezincinci ezenziwe ngamacwecwe amancinci.
Isobho esinjalo esingavamile kulungile ukukhonza iglasi leDiraira, i-sherry okanye i-berry tincture.