Abasetyhini abaninzi basebenzisa ii-fat burners endaweni yokuqeqesha okunzulu kunye nesondlo esifanelekileyo, abagijimi abaninzi nabo bathabatha. Ngamanye amaxesha iziphumo azikho into engakholisangayo, kodwa tshatyiswa, ngoko makhe sihlolisise imiphumo emibi yeziqhumiso zeoli.
Ukuze ufumane i-fat burner efanelekileyo, kufuneka uzame kwaye ngamanye amaxesha ukuhlolwa okunjalo kunokuchaphazela umzimba wakho. Ezinye izinto zinegalelo ekubonakaleni kwezifo zentliziyo, isisu nesibindi. Ungalokothi usebenzise ulwazi malunga nokuba i- fat burners iyingozi okanye ayikho, ekhoyo kumanqaku athengisayo, kwiingcebiso zomntu othile kunye nomqeqeshi, emva kwakho konke, umphumo wakho oyintloko uyakhe, kwaye impilo yakhe ayinomdla kuye. Isisombululo esifanelekileyo kukuba uye kudibanisa ugqirha uze ubone ukuba ukutshisa kweoli kukuchaphazela njani umzimba wakho. Makhe sijonge iingcebiso ezimbalwa:
- Ipilisi ye-Magic "ayiyi kukunceda ulahlekelwe isisindo, ukuba uyidla ukutya okubi kwaye ungakhokeli ukuphila okusebenzayo.
- Ukusebenzisa ukushisa kwamafutha kwimidlalo, unokufumana iziphumo ezichaphazelekayo: intloko, ukungazinzi kunye neengxaki kwinkqubo yenzwa, ukuba ingathobeli imithetho yokumkelwa.
- Ngaphambi kokuba uthenge isi sidakamizwa, cingisisa ngokungakhathaliseki ukuba uyayidinga okanye cha, njengoko ungeke ukwazi ukufezekisa umphumo onqwenelayo ngoncedo lwamaphilisi kuphela, ngaphandle kwemizamo eninzi eyongeziweyo.
- I-cafeine, eyingxenye yamatye amaninzi amaninzi, ayinceda ukutshisa amafutha ngokwalo, kodwa iya kuphucula kuphela ezinye izikhombisi eziza kwenza, umzekelo, ukuqeqesha ngokufanelekileyo.
Ezikhuselekileyo eziqhumayo
Makhe sijonge kwizilwanyana ezikhuselekileyo kunye nezona zichanekileyo ezingadliwa ngaphandle kwemiphumo emibi: I-Nutrex Lipo 6, i-SAN Tight, i-Avant Labs iSesathin, i-Linoleic acid (CLA) kunye ne-Alpha Lipoic Acid. Ziquka izinto zendalo ezisiza ukutshisa amafutha. Ukutshatyalaliswa kokutshiswa kweoli kunokuba yintliziyo yesifo kunye nokunyamezela kweziyobisi.
Ukuba siqhathanisa i-pros and cons of burners burners, ngoko, ngelanga, okwesibini kuninzi:
- Ukukhawuleza kwe-metabolism ngamachiza eekhemikhali kunokuphazamisa umzimba wakho, ngoko ke sebenzisa kuphela izidakamizwa eziphezulu kunye novavanyo.
- Ukushisa kwamafutha kunokubangela ukugqithisa kwesi sifo, ukuba uthetha ezi ziyobisi ngaphandle kokubonisana nodokotela.
- Emva kokuba uyeke ukuwasebenzisa, kukho ithuba elikhulu lokuba uza kuphinda ufumane amakhilogremu angaphezulu. Ukuze ugweme oku, uya kuncedwa ngokutya okunempilo nokuzivocavoca rhoqo.
- Kukho ukutshabalalisa amafutha amanqabileyo kubadlali, kuba baqulethe izinto ezibhekiselwe kwi-doping.
Ngoko ukuba ungenayo nayiphi na imiphumo, ukushiswa kwamafutha kufuneka kudliwe ixesha elifutshane kwaye emva kokubonisana nodokotela.