Ngamanye amaxesha, ngaphambi kokuba usebenze ngokuzimeleyo, kufuneka ubeke umyalelo kwaye ulahlekelwe iipounds ezimbalwa kwaye ukutya kokutya kwemihla emithathu kukuza kukuhlangula.
Iimeko ezimbalwa ezibalulekileyo
- Ngaphambi kokuba uqale ukuyisebenzisa nantoni na yokutya kweentsuku ezintathu, qhagamshelana nogqirha, njengoko ngokusisiseko uya kudla ukutya okuqulethe i-fiber eninzi, kwaye oku kuya kuba nemiphumo emibi kwi-digestion yakho, ingakumbi ukuba kukho iingxaki zesigxina somzimba.
- Ngokuphathelele iziphuzo, unako ukusela amanzi amaminerali, itiye eluhlaza, kodwa kuphela ngaphandle kweshukela.
- Kunconywa ukubala amakhilogori achithekileyo , akufanele abe ngaphezu kwe-1200 imihla ngemihla.
- Imveliso onokuyidla ngexesha lokutya ungathengwa nasiphi na isitoreji, kwaye ayinayo imali.
- Nangona unomnqweno oqinileyo, ungasebenzisi le ndlela yokutya iintsuku ezi-3.
- Kwizondlo ezinjalo, ulahlekelwa ngamanzi amaninzi ukuze ungabuyi, zama ukukhuphela ukutya okunesonka ekudleni kwakho.
Imenyu yokutya kwemihla emithathu
Usuku lokuqala lunikezelwa ekuhlambuleni umzimba.
Ukutya kwasekuseni, lungisa i-cocktail, equkethe i-1/3 indebe ye-apula ijusi exutywe kwi-pancake kunye nesiqingatha sebhanana, i-kiwi ne-plum.
Ngesidlo sasemini, sidle i-1 indebe yomhluzi, apho wongeza i-teaspoon 1 yerayisi ye-ginger.
Ngomso, i-yogurt kunye nebhanana zivunyelwe.
Ukutya isidlo kuqulethe kuphela iiglasi ezi-2 zejisi yetamatato, apho kufuneka udibanise ijusi lemon, ityuwa kunye nemifuno.
Usuku lwesibini lufunekayo ukuphucula imeko yakho.
I-cocktail yasekuseni iquka iglasi yegour, apho yongeza i-teaspoon ye-honey, isiqingatha sebhanana, iplamu kunye ne-apula.
Ngemva kwemini, lungisa isaladi, emele ifake i-pepper, i-zucchini, i-karoti, i-apula, yonke inokuzaliswa ngeviniga.
Ngomsola wamasematha, ungadla i-apula eyodwa kuphela.
Ukutya, kwakhona, i-lettuce, kuphela kwi-celery kunye ne-pepper yaseBulgaria, ekufuneka igcwaliswe nge-sauce kwi-yogurt.
Usuku lwesithathu luyadingeka ukuphakamisa isimo sengqondo.
Ekuseni, yidla isaladi, equka i-apula, ipayari, iplamu, isiqingatha sebhanana kunye ne-1 tbsp. ipoonful yogurt.
Ngemva kwemini, pheka isobho-puree, equka i- broccoli , imifino kunye ne-pasta.
Ukutya, ungasiphuza ijusi kwi-apula kunye nerandi.
Ukutya, pheka igrama ezili-100 zepasta kunye nemifuno, ekufuneka igcwaliswe ngejisi lemon kunye neoli yeoli.
Iintlobo zesidlo seentsuku ezintathu
Ukutya kwemihla emithathu uSophia Loren kukuvumela ukuba usebenzise iigragram ezingama-170 zepasta zokutya kunye nezongezelelo ezahlukeneyo. Ndiyabulela kule ndlela, umdlali odumile kwiintsuku ezi-3 nje ukulahlekelwa ubunzima ngo-1.5 kg. Ucebisa ukubeka ubungakanani besahlulo, ukungadli ebusuku kwaye ungadli ngokutya.
Kukho ukutya kwemihla emithathu yemizekelo, imenyu equkethe iziqhamo. Kwiintsuku ezi-3 nje zolu thintelo, unako ukulahla okungenani ama-3 kg.
Kubathandi beemveliso zobisi, kunokutya kweentsuku ezintathu kwi-kefir, imihla ngemihla kufuneka uphuze ilitha eli-1 yalo mveliso obisiweyo obisi.
Khumbula, kuphela isondlo esifanelekileyo kwixesha elizayo kunokukusindisa umphumo wokulahlekelwa ubunzima.