Emva kokutshintshwa komsebenzi, umzimba womntu uyatshitshiswa, ngokukodwa, le meko iyancipha kwimeko yokungenelela kokuphaphazeleka kunye nokususwa kwamalungu okanye amalungu onke. Isondlo emva kokuhlinzwa kufuneka ibhekiswe ekubuyiselweni kwezicubu ezinobungozi-ngoko ke, into ephambili yokutya kufuneka ibe yiprotheni. Kodwa, ngaphezu koko, ukungenelela kwindlela yokugonywa kudla ngokudibanisa kunye nezitho zokutya, oko kuthetha ukuba injongo yokutya kukuqhelanisa inkqubo yokutya ukutya nokubuyisela izihlalo eziqhelekileyo.
Naluphi na ukutya okutya emva kokuhlinzwa ngokuthe ngqo. Ugqirha kufuneka ahlole isingqinisiso sokungenelela kokuphaphazelekayo, "imvelaphi" yezifo ezithintekayo kunye nobuqili.
Isondlo emva kokusebenza kwesisu
Izifo ze-Hemorrhoids zixhamene kakhulu kunye nesitulo, ngakwesinye icala, ukutya emva kwe-hemorrhoidectomy (ukususwa kweemvumba) kufuneka kulungelelanise le nkqubo (yenza isitulo sibe mnene kunokwenzeka kwaye inkqubo yokuchaswa lula), nangakolunye uhlangothi, ikhuphe isigulane sokufuna ukuqala Usuku lwangemva, ukuze kungabikho ukuhlukana kwamalungu. Ngaloo ndlela, usuku lokuqala luzila ukudla, kodwa ukususela ngomhla wesibini emva kokusebenza kweziqhumane , ukutya kufuneka kubandakanye iimveliso ezingabangela ukuba i-flatulence and fermentation:
- iplumble;
- "Isabatha" isonka esivela kumgubo omhlophe;
- iimveliso zobisi ezivuthayo;
- inyama yokutya (i-veal, inkukhu, umvundla);
- izithelo nemifuno ebilisiwe, i-beetroot, i-lettuce, i-cauliflower, ithanga, ii-apula, iibhanana, i-apricot, i-plums.
Ukusuka othosiweyo kufuneka ufune ukukhanyela ngokupheleleyo. Ukuze ukhethe ukulungiselela ukutya kwesibini, unokubilisa okanye ubhaka ehovini.
Ukutya emva kokusebenza kwe gallbladder
Injongo yesondlo emva kokusebenza ukususa i-gallbladder-ukukhuthaza inkqubo ye-bile, ngenxa yokuba ngaphandle kwe-gallbladder, i-bile ayinanto yokuqokelela kuyo, oko kuthetha ukuba ukunyuka kwayo kungakhokelela ekusweleni nasekuvukeleni kwamadada.
Ngoko ke, kufuneka senze isondlo sethu sokutya:
- isidlo sasekuseni - i-omelet yamanzi, i-oatmeal nobisi kunye netiyi ngobisi ;
- Isidlo sakusasa sesibini - i-apula ebhaka, i-100 g cottage shiese;
- isidlo - ilayisi isobho kunye nemifuno, i-cutlets ye-steam, i-carrot puree, izityalo ezomileyo zidibanisa;
- ngaphambi kokulala - iglasi le-kefir.
Isondlo emva kokuhlinzwa kunye nokuthengiswa kwesisu
Umzimba womntu unamandla okuhlawula umvuzo ophezulu kangangokuthi nokuba ukuthengiswa kwesisu kushiya ithuba lobomi obuqhelekileyo kunye nokusebenza kokugaya.
I-fat ekudleni kwesigulane kufuneka ibe malunga ne-100 g ngosuku ngosuku lwesibhotela kunye neoli yemifino, ukhilimu omuncu. Ubuqhetseba kukuba kwimeko enjalo umzimba ungakwazi ukuwufanisa kuphela ukwakhiwa kwezitya (i-puree ngekhilimu omuncu, i-cracker ne-bhotela, njl.
Ukutya okutywala kufuneka kupheleliswe, ukutshintsha ngokutya okunamandla, ukuhlamba itiye engenakusiza.