Abaninzi bakholelwa ukuba akudingeki ukuba ukutya kunye ne-bone fractures - kuba umlinganiselo onjalo ubonakala uqala ukujonga ingxaki enxulumene neyona ngxaki. Nangona kunjalo, kukutya kwimizimba eyenza umntu acebise umzimba ngezinto ezibalulekileyo kwaye akhuthaze ukuphulukiswa ngokukhawuleza kwendawo yengxaki.
Isondlo sefractures: uluhlu olucetyiswayo
Ukuze ukondle kakuhle ukuphuka kwamathambo, kubalulekile ukuqonda ukuba zeziphi izinto ezifunekayo kumathambo ethu. Olu luhlu luquka izinto ezilandelayo: i-manganese, i-zinc, i-phosphorus, i-calcium, i-magnesium, ii-vithamini B6, i-B9, i-B12, i-C, i-D, i-K. Kutheni? Zonke ezi zinto ngandlela-thile zikunceda ukubeka i-calcium kunye neprotheni - ezo zitena apho umzimba uya kwakha izicubu zethambo. Ngalesi sizathu, ukutya kweziqhekeza kufuneka kube ngolu hlobo:
- Ukuvelisa i-calcium : i-sardines, i-salmon, iklabishi, i-almond, ubisi, iimveliso zobisi, i-sesame, isipinashi.
- Ukuveliswa kwe-magnesium : iibhanana, iimveliso zobisi, ii-almond kunye nezinye iisuthi, i-khilimi yengqolowa, imifuno eluhlaza, i-carp, i-shrimp, i-halibut, i-carpet, i-shrimp, i-herbut, i-mackerel, i-cod, isonka esiqingqiweyo.
- Ukufumana i-vitamin D : ioli yeentlanzi njenge-additive, fish fish.
- I-zinc : iintlanzi zaselwandle kunye neentlanzi zasemanzini, imbewu yeengqayi, i-legumes, amakhowe, i-oat ne-buckwheat groats, i-walnuts.
- Ukuvelisa i-phosphorus : i-caviar yeentlanzi zeentlanzi, i-oat ne-buckwheat groats, isibindi sesilwanyana, ushizi, iimbotyi, i-yolk yolanga, i-walnuts.
- Ukufumana iivithamini B6, B9, B12 : imbiliso ye-brewer, isibindi sesibindi, amabhanana, ubhontshisi, imifuno enamagqabi, i-Brussels kunye neklabishi, i-beet, i-citrus, i-sardines, i-mackerel, amaqanda.
- Ukufumana i-vitamin K : iimveliso zobisi ezinomuncu.
Kule meko, ukutya emva kokuphuka kufuneka kube nesityebi kwiprotheni-inyama, intlanzi kunye neenkukhu, ekufuneka zidibaniswe nemifuno kunye nemifuno yokuphucula ukugaya. Kuninzi ukulayisha umzimba akufanelekanga, okwaneleyo kuphela kwi-1-2 servings ngosuku. Musa ukulibala malunga ne-kottage cheese-yiyo
Isondlo sokuphulwa kwethambo: uluhlu lwamathambo
Ukuqinisekisa ukuba isondlo ekuphukeni komgudu, izitho (intamo, izandla, njl njl njl) zinike iziphumo, kufuneka ukhuphe ngaphandle kwemveliso ethile:
- utywala;
- itiye, ikhofi;
- iilekese;
- ukutya okunamafutha.
Ezi mveliso ziphazamisa ukutshatyalaliswa kwe-calcium, kwaye ngexesha lokuphuka kufuneka zifakwe ngaphandle kokutya konke. Le yindlela oya kukwazi ngayo ukubuyisela ngexesha elifutshane kakhulu kwaye ubuyele ebomini obuqhelekileyo.