Omelette entle kwaye enomnandi kunye nenkukhu ayilungeleli kuphela isidlo sakusihlwa, kodwa kunye nesidlo sokutya esilula. Apha ungasebenzisa ngokupheleleyo nayiphi na inyama yenkukhu: ubilisiwe, utshayi okanye utyongwe - konke kuxhomekeke kuphela kwiintetho zakho. Ngoko, sikubonelela ezinye zokupheka ezilula ze-omelette kunye nenkukhu.
I-Omelette eneenkukhu kunye neetamatati
Izithako:
- iziqhekeza eziyi-8;
- Inkukhu etshaya - 250 g;
- amaqanda amasha - 150 g;
- i-tomato - 2 ii-pcs;
- iminquma ngaphandle kwemigodi - 10 ii-pcs;
- ushizi - 60 g;
- ioli;
- iziqholo.
Ukulungiselela
Ukulungiselela i- omelette kunye nama-mushroom kunye nenkukhu, nquma i-fillet ibe yimichilo. Amakhowa amasha aqhutyelwa, ahlambuluke aze ahlweliswe kwiincinci ezincinci, kunye neminquma ngaphandle kwemikhosi echithwe ngamacenge. Iitamatisi zinyuka ngamanzi abilisayo, zisuse ngokucophelela uzibande, ususe imbewu uze uthinte imifuno ngamacwecwe. Iiglicci zicocekile kwaye zincinciwe, kwaye i-cheese ebukhali ihlanjwe kwi-grater.
Khawuthathe i-pan yokutshiza, uthele ioli yeoli yomnquma kunye nefri kuze kube yile garlic yegolide. Emva koko sisasaza ama-mushroom size siqhubeke sigqokisa, sishukumisa yonke into nge-spatula yamaplanga. Xa i-mushroom ishicilelwe ngokupheleleyo, tshintshela i-roast kwisitya. Amaqanda ashaywa kakuhle, engeza ityuwa, ipilisi, inkukhu, utamatisi, amakhowa kunye neminqumo. Siphalazela i-Provencal herbs ngokuthanda kwaye udibanise yonke into. Sibeka ubunzima kwindawo yokupanda kunye nefry omelet ide ikulungele. Bese uyifake kwihovini esengaphambili, ufefe ushizi uze ulinde ngqo imizuzu emihlanu kude kube yinto ebomvu yegolide. Sisebenzela i-omelet etafileni eshushu, ehlanjwe kwisiqingatha kwaye ihlotshwe ngamacu.
I-Omelette enenkukhu emininzi
Izithako:
- ukholifulawa - 150 g;
- Ifayile yenkukhu - 200 g;
- Iklabishi ye-Broccoli - 150 g;
- iqanda - 5 iifom.;
- ubisi - 1 into;
- ushizi - 100 g;
- imifuno - ngokuthanda;
- i-oyile yemifino - 2 tbsp. iipuni;
- iziqholo.
Ukulungiselela
I-fletlet ye-Chicken igalelwe iinqununu ezincinci, zifakwe kwisitya se-multivarki, uthele ioli yendalo. I-inflorescences ye-cauliflower kunye ne-broccoli yangaphambili kwaye idibanisa kwenyama. Amaqanda atshaya i-whisk kwiimeko ezihambelanayo, uthele ngobisi, ubeke ityuwa, udibanise yonke into uze uzalise lo mxube kunye neziqulatho zesitya.
Phezulu nge-prisypaem i-grated cheese, setha imodeli "yokubhaka" kwaye simemela imizuzu engama-30. Sibeka i-omelet elungiselelwe kwisitya esikhulu, siqhekeke, sifafaze ngemifuno kwaye sikhonze etafileni!