I-salmon ye-Pink iyintlanzi ebalulekileyo yorhwebo evela kwintsapho yamaSalmonids. Njengezinye i-salmonids, i-salmon e-pinki inceda kakhulu, iqulethe izinto ezininzi ezifunekayo kumzimba womntu: ii-vitamini (A, E, B, njl.), Zilandele izinto kunye nama-acids acids.
Unokupheka i-salmon ebomvu ngeendlela ezahlukeneyo, kodwa kukhethwa ukukhetha iindlela zokulula ezilula, ekubeni i-salmon e-pinki ayilona yinto ephezulu kakhulu, kodwa kwakhona nomkhiqizo ococekileyo onomdla kunye nesithandane esithandekayo.
Ngokomzekelo, usenokubhaka i-salmon ye-pink kwi-foil. Ukwenza oku, kukulungele ukhethe iintlanzi ezitsha okanye ezincinci ezinomlinganiselo osuka kwi-600 g ukuya kwi-1.3 kg, ukuze ulungele kwi-oven ngokubanzi (iintlanzi ezinkulu zimele zilungiselelwe kwiinqhezu ezihlukeneyo).
Siza kukuxelela indlela yokwenza i-salmon yepinki kwi-foil-esi sidiza kunoma yiyiphi imimandla yayo iya kuhambelana ngokufanelekileyo ngokubhekiselele kwitafile zemihla ngemihla kunye nentsuku zonke, kungakhathaliseki ukuba ixesha lesidlo (isidlo sasekuseni, isidlo sasemini, isidlo sakusihlwa, isidlo sakusihlwa).
I-Recipe ye-salmon ebomki ebhaka kwi-foil
Izithako:
- i-salmon epinki - 1-2 pcs.;
- Imbewu ye-anise, i-coriander, i-fennel, i-caraway kunye nedill (epheleleyo okanye emhlabathini);
- umhlaba omnyama obomvu;
- lemon;
- imifuno yinto epholileyo (iparsley, idill, basil, coriander, tarragon, rosemary, njl).
Ukulungiselela
Siya kucoca intlanzi kwi-sikali, isisulu, susa iigill kwaye uhlambe ngokucophelela ngamanzi abandayo. Unokupheka ngentloko yakho okanye ukuyichitha (ukupheka isobho).
Hlanganisa ityuwa kunye nompompo womhlaba obomvu (okanye i-paprika), faka iincinci eziseleyo kwaye uhlabe umxube weentlanzi ngaphakathi nangaphandle. Kwisisu, sitshala imifuno kunye ne-lobes yemon. Sifaka i-salmon epinki, elungiselelwe ngale ndlela, kwiphepha le-foil. Iphoyilethi kufuneka ibe yimanzi okanye ioli (igrisi). Sipakisha intlanzi size silinde imizuzu engama-20-maza kudilika. Bhaka kwihhavini malunga nemizuzu engama-20 ukuya kwe-30 (kuxhomekeke kubukhulu kunye nefowuni yehovini ethile) kwiqondo lokushisa malunga ne-180 degrees C. Ukuba ufuna ukuba intlanzi ibe neqhekeza legolide, phazamisa inkqubo phakathi kunye nesiqingatha ukuguqula, kwaye bhaka kuze kube yenziwe.
Ngendlela efanayo, ubhake i-salmon ye-pink kwi-foil kwi-grill. Akufanele kubekho umlilo ovulekileyo-kuphela ukushisa. Sisebenzisa i-grate okanye i-latticed ekhethiweyo esecaleni lesibini yokubhaka iintlanzi (oku kulungile kakhulu). Siyabhaka nge flip ukwenzela ukuba kwinkqubo inyosi ifakwe ngokusemthethweni kumacala omabini.
Ngaphambi kokukhonza, ufafaze intlanzi ngejisi lemon. Ncedisa isaladi edibeneyo kunye neentlobo eziluhlaza, iitsukisi ezitsha, utamatisi, iipilisi ezinomsoco, kunye nealadi yemifuno, i-asparagus, izithelo ezintsha. Njengomtya wesitya, ungakhonza ilayisi ebilisiwe , iifatata kunye nobhontshisi abancinci. Iwayini kufuneka ikhethwe imhlophe, kwaye mhlawumbi iluhlaza. Ungakwazi ukukhonza ubhiya obumnyama, i-gin, i-vodka, i-berry tinctures.
Phantse indlela efanayo (jonga ngasentla), ubhake i-salmon e-pink kunye namazambane amancinci kunye neepilisi ezinomsoco. Iipatata kufuneka zikhethe omncinci (ubhakiwe ngexesha elifana neentlanzi).
Ngaphambi kweentlanzi zibeka iitapile, zinqumle zibe ziincinci zincinci kunye nepepper elimnandi, uthathe amacwecwe. Ungaphinda ungeze i-broccoli ekunqunywe kwiikhonkco, iihlunu ezimhlophe ezimhlophe (okanye i-shallots), iinqununu zucchini kunye / okanye i-nutmeg. Isikhathi sokubhaka - kungekhona ngaphantsi kwama-30 imizuzu. Ukuba upheka emoyeni, unako ukufaka i-salmon ebomvu kunye nemifuno kwi-2 layers of foil bese ubhaka kwi-ash ash.