I-Metabolism yiseti yamakhemikhali okwenza izinto ezibalulekileyo kunye nokukhula kweseli. Izinga lomzimba, njengombandela, lifa.
Abantu- "zhivchikov" i-metabolism esheshayo, iimpawu zayo:
- umsebenzi owandisiweyo;
- ukungadli kunene ukukhula ngokweqile;
- nesimo esihle somzimba.
Abantu abanjalo bavuka ngokukhawuleza baze bathathe umsebenzi, bancinci kwaye bancitshiswa kakhulu.
I-slow metabolism yenza umntu anganakwa, ahlambe, athambekele ekutyebeni kunye nokulala. Ezi ngxaki zingabangelwa zizifo zenkqubo ye-endocrine kunye nemvelaphi engavumelekile yamarmoni, kodwa ngokuqhelekileyo i-metabolism engancinci iyiphumo lokutya okungalinganiyo kunye nomsebenzi omzimba ophantsi.
Imetabolism kunye nobudala
Abantu abaphilileyo abazalwa ngokukhawuleza kwe-metabolism, i-metabolism idla ngokukhawuleza ngexesha lokuphila. Kwabesetyhini emva kweminyaka engama-30 emva kweenyanga ezintandathu isantya seenkqubo zokuxilisa umzimba sinciphisa ngo-2-3%. Oogqirha bathi le ngxaki ayineminyaka yobudala, kodwa kwi-hypodynamia kunye nokungondleki. Ngoko, ngokukhawuleza ukubuyisela imetabolism kwaye njengoko kuyimfuneko ukulungisa umzekelo mhlawumbi.
Imigaqo yokukhawuleza kweemetabolism
Ukufuna ukulahlekelwa isisindo, ungathathi ngokukhawuleza iipilisi ngokukhawuleza kwemetabolism. Kukho iindlela zendalo ezongezelelekileyo zokukhawulezisa imetabolism.
- Ukungalingani kwamandla. Yidla ubuncinane amahlanu kwiindawo ezincinci. Kubaluleke kakhulu isidlo sasekuseni - isidlo sasasa kusasa kakhulu isantabolism.
- Ukulingana. Umzimba kufuneka ufumane imimiselo yamaprotheni, amafutha kunye ne-carbohydrate. Ukunciphisa ukuthatha nantoni na ukutya ekuthandweni kwesinye kungenanto kwaye kuyingozi. Kulula ukubala ukutya okuchanekileyo ngokwetafile ezikhethekileyo, ukuxhomekeka kwisisindo somzimba, ubudala kunye nobude.
- YeNdalo. Iimveliso ezisetyenziselwa ukusetyenziswa kwe-metabolism ngokukhawuleza akufanele zenze nantoni na ngokutya okukhawulezayo. Ukutya okunempilo kakhulu kunye ne-cholesterol ephantsi kunye nezikhuselo zikhuthazwa.
- Ukwanda kobunzima besisu. I-pylokylogram ye-adipose tissue idla i-2 khalori ngosuku, kwaye i-muscular - 35 calories! Ukwakha imisipha ikuvumela ukuba ulahlekelwe isisindo kwaye ukhawuleze
- Umsebenzi wezobugcisa. Ngexesha leeklasi kwi-gym, i-metabolism ikhawuleza ngo-20-30%, ngokuphindaphindiweyo ibuyela emva kwesiqhelo emva koqeqesho. Iikholeji zokunceda ezihlwaya, okufuneka zigqitywe ngaphaya kweeyure ezingama-3 ngaphambi kokulala.
Amanzi kunye nemetabolism
Inxaxheba ebalulekileyo kwi-metabolism ngamanzi. Kufuneka uyiphuze kangangoko kunokwenzeka.
Ukusebenza ngokukhawuleza kweemetabolism kunye nemigaqo yamanzi:
- iswahlulo esahlukileyo;
- kubhebha (10-15 imizuzu);
- i-sauna, i-sauna.