Ukuba ugqiba ukudibanisa imithwalo yakho yokutya - zama ukulungisa isaladi kunye ne-tuna kunye neembotyi. Inomdla kwaye ngexesha elifanayo inhlanganisela engaqhelekanga yentlanzi kunye nemifuno ngokuqinisekileyo ayiyi kukushiya engenandaba. Enye inzuzo yeso sidlo kukulula nokukhawuleza kokulungiswa kwayo. Akudingeki uxoke, ufune ukunqanda kwaye ugxininise efrijini. Yingakho i-recipe yesaladi kunye ne-tuna kunye neembotyi ziyanceda kuwe ngexesha lokungalindelekanga kweendwendwe.
Ngoko, lixesha lokubona zonke iingenelo zalesi sidlo.
I-recipe elula yesaladi kunye ne-tuna kunye neembotyi
Izithako:
- iimbotyi (nayiphi na uhlobo) - ibhodlela eli-1;
- ityhuna kwioli - ibhodlela eli-1;
- i-anyanisi eluhlaza - 1 bunch;
- i-anyanisi - 1 anyanisi encinane;
- ioli yomnquma okanye ioli yemifino - 1 tbsp. l.;
- Inkukhu yenkukhu - ii-2 ii-pcs.;
- ikhukhamba - isiqwenga 1;
- ijusi yomlambo - 2 tsp;
- ityuwa kunye nepepper - ukunambitha.
Ukulungiselela
Vula ukutya okusemgangathweni, ucofe ioli uze ubeke iinqununu zethuna kwiitya. Ngezona ziphumo ezilungileyo, intlanzi kufuneka ixoxwe kancane ngefoloko. Izenzo ezifanayo esizenzayo kunye neembotyi zethu. Amaqanda ubilise kwaye aqoke kwiinqununu ezinkulu. I-anyanisi ihlambulukile, ihlanjwe ngaphantsi kwamanzi abandayo kwaye ihlambulukile. Ukuba unqwenela, unokongeza into encinci ye-celery. Ikhukhamba uze uthathe imizuzu. Emva koko, hlabanisa zonke izithako, ixesha ngeoli yeoli, i-juice yelisi kunye nokuvumba zonke iziqholo. Ngaphambi kokukhonza, uyihombise isidlo ngeqanda lamaqanda abilisiwe. Kwakhona, ukuba ufuna, isitya singagcwaliswa nge-mayonnaise.
Ukuba unexesha elininzi kwaye uthanda inhlanganisela yeThubhu kunye neembotyi, zama ukulungiselela isaladi efudumeleyo.
Isaladi kunye netyhuna kunye neembotyi
Izithako:
- ityhuna kwioli - ibhodlela eli-1;
- intambo yeembotyi - 400 g;
- ioli yomnquma - 1 tbsp. l.;
- ijusi yomlambo - 2 tsp;
- ityuwa kunye nepepper - ukunambitha;
- i-anyanisi ebomvu - 1 pc.;
- iminqumo - ukunambitha.
Ukulungiselela
Indlela yokupheka iyafana, nangona kunjalo, kuya kuthatha ixesha elifutshane lokunika ubhontshisi. Kufuneka ihlanjwe, inqunywe iinqununu, unqumle iipod kwiihafu. Emva koko, uthele iimbotyi ngamanzi upheke uze ulungele malunga nemizuzu engama-20. Ukuba unqwenela, isaladi inokuhlaziywa kunye nekhukhamba kunye namaqanda enkukhu.
Kwakhona siyancomela ukuba siqwalasele i- salads ezinomdla kunye ne-tuna kunye netamatato kunye ne-tuna kunye nommbila. Ngokuqinisekileyo baya kuhobisa itafile yakho yeholide.