Ikhodi yintlanzi yolwandle. Phakathi kwezinye, kuvela kunye nomzimba omhlophe omhlophe, apho kusenokwenzeka ukupheka inani elikhulu leitya. Inzuzo enkulu yekhodi yintlawulo enkulu yomzimba, ngenxa yokufumaneka kwezinto eziyimfuneko. Le ntlanzi ingaba yindawo engcono kakhulu yenyama, kwaye yonke inombulelo kwiprotheni ephezulu, leyo i-100 gram ye-cod inyama i-16 gram yeprotheni.
Izinzuzo kunye nezibi zekhowudi
Okokuqala, kufuneka kuthethwe ukuba le ntlanzi iyimveliso yokutya, njengoko i-100 grams yeenqatha kwi-100 grams iyadingeka. Ukongeza, ikhowudi inomxholo ophantsi wekhalori , ngoko ke ukuba ufuna ukulahlekelwa isisindo okanye ubukele ukubonakala kwakho, ke unokuqiniseka ukuba uyiquka ekudleni kwakho. Iyintoni inzuzo yekhowudi yomzimba:
- Le ntlanzi inesiphumo esihle kwiingqondo, ngenxa yemali enkulu ye-iodine. Ukongezelela, kuya kuba luncedo kubasetyhini abakhulelweyo nabancelisayo.
- Ukuba unengxaki ngegazi, ke unake ingqalelo kwikhowudi, njengoko iphucula ukujikeleza kwegazi kunye negazi.
- Ukusetyenziswa kwe-codfish kuyimpembelelo enokuyenza kumsebenzi wesondlo sesisu. Konke malunga nobukho be-vitamin PP, engenako ukuqokelela kwaye kufuneka rhoqo ukungena emzimbeni.
- Ngenxa yesixa esikhulu sulfure, le ntlanzi yolwandle yenza ngcono imeko yesikhumba, iinwele kunye nezipikili.
- I-Cod iphucula umsebenzi wengqondo, njengoko ikhulisa ukuhamba kwe-oksijini kwingqondo. Le ntlanzi iqukethe i-omega-3 fatty acids ezininzi ezonakalisa abachaphazelekayo
iiseli, ezibangelwa zizifo ze-oncological.
Ukongeza kwintlawulo enjalo kumzimba, i-codfish ingabangela ingozi. Okokuqala, ixhala ngabantu abanokunyamezela. Okwesibini, ungafaki le ntlanzi kwimenyu yakho xa unenkinga ngeentso, kunye ne-cholelithiasis kunye ne-urolithiasis. Ikhodi inokulimaza abantu, ngokukhululeka kwe- vitamin D , kwakunye ne-hypotension. Musa ukusebenzisa kakubi izitya kule ntlanzi, kuba oku kungabangela iingxaki kwinkqubo yokutya. Kubalulekile ukuqwalasela ukuba i-cod ikwazi ukuthwala ama-parasites, ngoko kufuneka ilawulwe ngokunyamekela unyango. Thenga iintlanzi kuphela kwiindawo ezithembekileyo, ukuze ungathandabuzi umgangatho wayo. Ikhodi edibeneyo kunye neyeshizi, njengoko oku kungabangela ukunyanzelisa.