Zonke izondlo zithi indlela engcono yokunciphisa umzimba isitya iziqhamo kunye nemifuno ekudleni kwakho kwansuku zonke. Enye yeemveliso ezincedo kakhulu phakathi kwemifuno ingabizwa ngokuba yi-karoti. Ukusetyenziswa kweeqathi kungenakukhunjulwa: kusetyenziswe kwiindidi ezahlukeneyo kwaye kunceda ukulwa nezifo ezahlukahlukeneyo.
Ukusetyenziswa kweenqathe ezintsha
Iidroti enye yezinto ezimbalwa zokutya eziqulethe ubuninzi be- vitamin A (beta-carotene). Ukongezelela, kubandakanya iivithamini D, B, C, E. Ukuba sithetha ngezinto ezilandelelanayo, iinqwelo zizityebi kwi-potassium, i-calcium, isinyithi, i-manganese, i-magnesium ne-phosphorus. Ngaloo ndlela, yindawo yokugcina eyizinto ezincedo kumzimba wethu. Ixabiso lentengo yeekotro aliphezulu, kuphela i-kcal 32, iiprotheni ngokubunjwa kwayo kwe-1.3 g, i-fat-0.1 g, i-carbohydrates - 6.9 g.
Iinzuzo zeekroti ezisikiweyo
Ngokuqhelekileyo, iidroti ezihlaza zidliwa kwifom evuyiweyo. Le saladi isaladi inefuthe lokunyanga. Iinqathi - i-antioxidant enkulu, kwaye ngoko, ukubandakanywa kwayo ekudleni kwansuku zonke kunceda ekuqiniseni umzimba womntu. Iingcali zenzululwazi nazo zatshengisa ukuba ukuhluthwa kwezilwanyana kubaluleke kakhulu ukukhusela umdlavuza. Le mveliso inegalelo kuzo zonke iinkqubo zokuphilisa, oko kuthetha ukuba ukuba inkqubo yokuvuvukala iyenzeka emzimbeni, kuyimfuneko ukuba idle isaladi ye-kroti okanye i-juice isiselo ubuncinane kanye ngosuku. Iikroti zibonakaliswa kubantu abaphazamisekile ukuxubusha. Inceda ukususa i-toxins kunye neesxinali emzimbeni, uhlambulule igazi, ukwandisa umsebenzi wezitho ezininzi.
Iindlela zokupheka izaqathe
Enye yeendlela zokupheka ezithandwa kakhulu ngabafaki bezilwanyana bancomela isidlo sakusasa kukuqhekeza irotiji kunye nobusi. Ukusetyenziswa kweenqholi kunye nobusi bungeke bunakho. Akuyi kuba yindleko efanelekileyo yamavithamini ekuseni, kodwa iyakwandisa ukukhuselwa komzimba kunye nemvakalelo, ngenxa yendalo enobungakanani bemichiza. Ngezo zonke iintlobo zezifo zomqala, oogqirha bancoma ukuba bahlambulule ngejusi ye-kroti esanda kudibaniswa kunye nokongezwa koonyosi. Oku kuya kumisa inkqubo yokuvuvukala kunye nokukhawuleza ukubuyiswa. Ngokungaqhelekanga umxube weeqathi kunye nobusi bunexesha elincinci le-cream elimuncu. Kwalabo abalahlekelwa isisindo okanye balandele lo mfanekiso, ungasebenzisa ifom yezantsi ikhalori yale mveliso.
Enye into enomdla yeeqathethi kukuba ngexesha lokugcinwa kunye nokunyuswa kwelanga, ukwakhiwa kweekhemikhali, izinto ezincedo kakhulu, kungekhona nje kuphela ekunciphiseni, kodwa kwandisa. Ngako oko, ukusetyenziswa kweekroti ezitshiweyo kuya kuba ngaphezu kokutsha. Kulabo bahlala ekudleni kwaye bazame ukutya ubuncinci beoli yezolimo, unokupheka iinqatyana zeso sibini, inzuzo leyo iya kuphakanyiswa nomzimba.
Ukutya kweCarrot
Ukutya okusekelwe kwiidroti - le ngenye yeendlela eziphambili kunye ezikhawulezayo zokulahlekelwa iikhilogram ezimbalwa. Kule njongo, kulungile ukusebenzisa izityalo ezincinci zezityalo. Enye imfihlelo yindlela yokuhlambulula izaqathe zokutya. Oku kuya kunceda ibrashi ekhethekileyo, njengoko isitshetshe sichitha iipositi ezinobomi kakhulu ezifumaneka ngqo phantsi kwesikhumba.
Isitya esikhulu kunye nesidroth yokutya isaladi isaladi. Ukulungiselela kwayo isilwanyana esilungelelaniswayo ngaphambi kokuhlanjululwa kwezityalo zincinci kwi-grater, ukuzalisa i-lemon juice, i-oyile yemifuno kunye ne-apula, enokuthi ithathe indawo yelinki, i-kiwi, i-grapefruit. Ngomhla weenkonzo ezinjalo ungadla ezine. Musa ukulibala ukuba iidroti zidla ukutya okwaneleyo kwisisu sethu. Ngako oko, makheka isaladi ihlolwe ngokucophelela.